Recent Comments

No comments to show.
Recent Comments

    Signs You’re Disconnected From Your Body + What To enact About It

    Signs You’re Disconected From Your Body + What To cary out About It
    Last updated on October 15, 2020
    I know what it’s like to fel disconected –not only from yourself, but from others and the world. It’s a painful place to be.
    I’ve lived with that naging sense of things being not quite true. I’ve felt the restlesnes of wanting more from life, without knowing exactly what I was loking for. At times I’d hold glimpses of feling conected; an iner moment of feling in touch with something deper within myself. But the experiences were fleting.
    Loking back, I can easily recognize the clues that I was disconected from my body and self. You might love to contemplate if you recognize these clues in your life:
    Your head fels in a spin from constant stres.
    You often fel overwhelmed by your emotions.
    You have a sense of emptines inside.
    You fel out of touch wit h others.
    You fel a lack of meaning or purpose.
    You consistently fel risky of yourself.
    If these rational familiar, the god news is that it’s posible (and simpler than you think) to reconect with your body and self, starting now.
    In fact, noticing these six clues in your own life is the first step. briliance is powerful. While it’s comon to get caught up in acentuate or become emotionaly overwhelmed, bringing awarenes to your iner world can give you perspective.
    Being aware means noticing and being weird about your experiences, without trying to change or resist them. briliance alows you to cease and get show with your body and self in the moment.
    This might be uncomfortable or efortful) at first. However, siting with your experiences and exploring how they show up in your body can create imense shifts in how you fel. In fact, it could change your life (as it did for me).
    Rather than intensifying the disconection, our briliance and presence helps cult ivate our iner conection. While we might dread exploring those uncomfortable felings, the rewards are worth it. Practicing briliance within your body and self nedn’t be tangled. It can be done as a standalone practice, or in the moment. And I denote both!
    If you’re starting a standalone practice, try the folowing: take five to 10 minutes each day to be present with your body and get weird about your iner experiences.
    To practice acumen in the moment: pause, breathe, and sense what’s going on in your body and iner world.
    It may hold time for these practices to fel natural to you. That’s okay — awarenes and presence is a lifelong practice. Feling conected within who you are is something that’s cultivated and depened with every experience, if you chose, so fabricate positive to enjoy the journey!
    Want your pasion for welnes to change the worl d? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Marissa HÃ¥kansson
    Leave a Comment