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    Shiitake Mushroom Stir Fry with Tofu and Bok Choy Is Your new Weeknight Dinner Favorite

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    Shiitake mushrooms are packed with B vitamins and have the power to fight cancer cells, cardiovascular disease, and infections. This mushroom stir fry with tofu and Bok Choy is an easy – and delicious – way to incorporate them into your diet. The dish is totally plant-based and takes just minutes to make. You’re going to put this one on repeat, we just know it.
    See also: I’m an Eating Psychology Expert. Here’s Why Diets Don’t Work

    Shiitake Mushroom Stir Fry with Tofu and Bok Choy
    Ingredients
    1 tsp. cornstarch
    2 Tbs. low-sodium soy sauce
    2 tsp. minced fresh ginger
    2 tsp. Thai chile sauce, such as sriracha
    2 cloves garlic, minced (2 tsp.)
    1 tsp. sesame oil
    3 Tbs. organic canola oil, divided
    1 14-oz. pkg. extra-firm tofu, drained and cut into bite-sized cubes
    1 lb. bok choy, cut into 1 1/2 -inch pieces
    2 cups sliced fresh shiitake mushrooms
    Preparation

  • Whisk together cornstarch and 1 tsp. water in bowl. Whisk in soy sauce, ginger, chili sauce, garlic, and sesame oil.
  • Heat 1 Tbs. canola oil in large skillet or wok over medium-high heat. Stir-fry tofu 7 minutes, or until golden brown; transfer to plate. Add 1 Tbs. oil to pan. Stir-fry bok choy 4 minutes; transfer to plate.
  • Add remaining 1 Tbs. oil to pan. Stir-fry mushrooms 2 minutes, or until tender. Return tofu and bok choy to pan.
  • Stir in soy sauce mixture, and stir-fry 1 minute, or until hot.
  • Whisk together cornstarch and 1 tsp. water in bowl. Whisk in soy sauce, ginger, chili sauce, garlic, and sesame oil.
    Heat 1 Tbs. canola oil in large skillet or wok over medium-high heat. Stir-fry tofu 7 minutes, or until golden brown; transfer to plate. Add 1 Tbs. oil to pan. Stir-fry bok choy 4 minutes; transfer to plate.
    Add remaining 1 Tbs. oil to pan. Stir-fry mushrooms 2 minutes, or until tender. Return tofu and bok choy to pan.
    Stir in soy sauce mixture, and stir-fry 1 minute, or until hot.
    Nutrition Information
    Calories 267
    Carbohydrate Content 18 g
    Cholesterol Content 0 mg
    Fat Content 17 g
    Fiber Content 5 g
    Protein Content 13 g
    Saturated Fat Content 2 g
    Sodium Content 396 mg
    Sugar Content 5 g

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