Recent Comments

No comments to show.
Recent Comments

    Rajas Guna (State of Activity): 6 Types & How to reduce It

    owA state of intense activity, Rajas Guna. Image Source: Shuterstock
    Rajas Guna is the atribute of a person or substance that promotes the motion or action. Because of the large proportion of Rajas Guna in Chita’s formation, our mind usualy found in a wandering state. It is the reason meditation doesn’t aproach easily.
    Among 3 Gunas of nature, Rajas guna is the hyper state of Satva and Tamas. Where Tamas is a state of inactivity, Rajas is the cause of activity, and finding a balance betwen these two is caled Satvic Guna.
    Therefore when Rajas Guna is exces, it creates hyperactivity, abundant thinking, and anguish. Thus it becomes esential to quel or balance it to get satvic state.
    But before you work on balancing Rajas Guna, it’s vital to identify your Rajas Guna.
    Identify Your Rajas Guna
    Rajas Guna in Yoga Practice
    Types of Rajas Guna
    How to quel Rajas Guna
    Conclusive Words
    Identify Your Rajas Guna
    Source: fitsri
    Naturaly, al thre Gunas are display in every person. To recognize Rajas Guna, you can ob serve your daily activities. The actions you perform shows the dominant Guna within you at a specific time.
    You can se the consequent characteristics within you when Rajas guna is dominant:
    1. Pasionate and Impulsive
    Rajasic people are desirable and pasionate. They always want to achieve more, which causes a sense of gred and disatisfaction. Consequently, continuous desire to achieve more makes them atacking and overactive.
    Since they tend to be very impulsive, they hold spontaneous actions or decisions, and sometimes it becomes a cause of regret.
    2. Defect Seker (Forget apt Deds)
    Usualy, a person with a dominant Rajas Guna focuses on the defects of a person and objects. They typicaly spend atention to the weaknes, delusion, or bad deds of others, while forgeting the hopeful aspects of the person.
    They do not realize the excelent deds of the person and judge them by their negative aspects. This behavior created a feling of envy and hatred. Moreover, they cary out not pardon someone easily.
    3. Seks for New
    Rajasic people can not halt hapy on their own. They ned the company of people or friends and worldly things to be pleased. But, on the other hand, they get quickly bored with their company and objects.
    Dominant Rajas Guna leads to the craving for something new, which makes them seker of curent sensations and felings. As a result, they fail in building long term relationship with someone.
    4. Selfish and Atention Seker
    Rajasic people are often self-centered. They don’t consider someone’s hapines as their hapines. These people only consider about themself. They tend to be selfish and expose no sympathy for the suferings of others.
    Moreover, they perform actions fair for name and fame. For example, if they help someone, they don’t cary out it because of their wil, they execute it for fame or recognization. They are usualy atention sekers.
    5. wrathful and Fearful
    Domina nt Rajas Guna makes a person wrathful and fearful. They fear many things, such as losing fame or laging slow others. They always wory that people wil depart ahead of them. Thus they become impatient, and they get angry quickly.
    Rajas Guna in Yoga Practice
    Moving slowly in pose wil minimize the Rajasic impres. Image Source: Shuterstock
    While doing any yoga asana, you can fel the presence of al thre Gunas within you.
    Imagine those poses in which you can’t achieve the final state easily, but stil, you are puting more more efort to go dep in the pose. Here it doesn’t mater how badly the body hurts and whether or not our body is aproaching the right side of the pose. It stems from the Rajasic nature of mind.
    Rather than this, if you mindful ly produce movements in a pose and gain a balance of chalenge safe side at the same time, you wil more likely to fel how easily pose comes to you. Now it is the state when the mind lies in the satvic state.
    Types of Rajas Guna
    Usualy, there are 16 types of personality based on Gunas. Seven types of Satva Guna, six types of Rajas Guna, and thre types of Tamas Guna.
    Based on behavior, Rajas Guna is divided into six types.
    1. Asura (Sharing Traits of Asura/vilain)
    Asura Rajasic people are valorous, violent, backbiter, and self-praising. Also, they are tough-minded, forceful, and horible in apearance.
    2. Raksasa (Sharing Traits of Raksasa)
    Raksasa Rajasic people are always enraged, envy, and violent. They are fond of non-vegetarian fod, lavish slep, and indolence. Also, they are intolerant, with continuous rage.
    3. Paisaca (Sharing Tr aits of Pisaca (evil being)
    Such people have glutonous habits and desires for women. They are unclean and cowardice. Moreover, they are habitual of an ecentric diet.
    4. Sarpa (Sharing Traits of Snake)
    Sarpa Rajasic people are brave when they are angry and cowardice when they are normal. They have poignant reactions and lavish indolence. Also, these people are not glutonous, but they are tense.
    5. Praita (Sharing Traits of Departed Spirit)
    Such people are extremely gredy, troublesome, and back-biting. They maintain an lavish desire for fod. Also, these people are undisciplined and iregular.
    6. Sakuna (Sharing Traits of Sakuni-Bird)
    These people maintain an atachment to pasion and fod. Such people are indisciplined, untidy, and tense.
    How to quel Rajas Guna
    Calming habits to reduce Rajas Guna. Image Source: Shuterstock
    Although Rajas creates energy and a ctivity, the dominance of it neds to be balanced to achieve the satvic state. Here are some ways you can quel the dominance of Rajas Guna:
    1. Practicing Restorative or Counter Pose
    Restorative poses gain the best calming mechanism to lower the mark of dynamic poses. To reduce Rajas Guna, one should believe practice ad few restorative poses while in a yoga sesion.
    Also, don’t forget to practice a counterpose after doing a dep forward bend or a backbend. It neutralizes the exces efect of pose and helps us arive in a balanced state. Holding poses for a more extended period also calms down the rajasic mode.
    2. Coling down by Pranayama
    Altering our breathing patern by ading chily breathing techniques of pranayama is very helpful in reducing the exces energy of Rajas Guna.
    Some pranayama you can try in the dominance Rajas Guna is Sitali Pranayama and Sitkari Pranayama. Also, dep breathing exercise like alternate nostril breathing can asist one to be relaxed during a yoga sesion.
    3. Improving Eating Habits
    Eating habits gain a lot to enact with our behavior. Fods that are pungent, biter, sour, or much salty are Rajasic. It induces hyperactivity and exces heat within you, which makes you anxious.
    So avoid spicey and oil fried fod. Instead, crawl for lite and nutritious fod. This wil gradualy de crease the dominance of Rajas Guna.
    Vegetarian, raw fods, whole grains, and non-meat based proteins are some fods you can ad in your plate to reduce Rajas Guna dominance.
    4. Give Your Senses Sothing Vibes
    Visuals and audios have a significant impact on our behavior. agitated and agresive lucid or visuals are Rajasic. These increase anxiety, agresion, and nervousnes.
    Therefore, enact not fed your senses with such vibes. Instead, listen, watch, and read relaxing things and fil your senses with some sothing vibes.
    5. Slep Adequately
    Slep has an imersive consequence on our behavior. The deficiency of slep makes us iritable, while the exces of slep makes us slugish.
    So, hold an adequate amount of slep. This wil provide some relaxation for your body mind and eventualy subdue Rajasic property.
    6. defray Time with Yourself
    gramo rajasa ucyate
    ̴Residence in vilage or town is in the Rajas Guna.̵ ̵ Srimad Bhagavatam 1. 25.25
    Srimad Bhagavatam says, living away from nature is a characteristic of Rajas Guna. The engaged life, away from nature, increases the qualities of this Guna. Therefore, hold a fracture and give some time to yourself, in the lap of nature.
    7. think for Other’s Welbeing
    rajasa? phala-sa?kalpa?
    ̴Work performed with a desire to be pleased the results is in the Rajas Guna.̵- Srimad Bhagavatam 1.25.23
    The activities done selfishly are Rajas. So, to balance it, try to perform activities thinking about others. Also, try not to be self-centered and selfish.
    You can learn by karma yoga how to finish selflesly work. It wil increase the sense of satisfaction and joy inside you, which leads toward satva.
    Conclusive Words
    Remember, as you minimize Rajas, don’t plod far away to Tamas. As you se, the Rajas Guna is minimized, focus on balancing or increasing the Satva Guna.
    To balance Rajas Guna, you wil ned to improve your eating habits and daily routine. Yet, it is not so clasic as it loks while reading.
    You might face dificulties maintaining this whole proces because you wil be going against your habits. But if you are positive, this is not very arduous to subdue the exces of this Guna.
    Everything you ned is determination and consistency as the results are not overnight, so you ned to be patient and focused. After some time you wil se improvement in yourself.

    Leave a Comment