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    Pushan Mudra (Digestion Gesture): Procedure, Variant, Benefits

    Overview
    Meaning
    Procedure
    Pushan Mudra Variant
    Benefits
    Overview
    Wave godbye to al your digestive ailments by practicing Pushan mudra ̵ A typical yoga hasta mudra that invokes internal digestive fires.
    Pushan mudra is intended for deriving nourishment from the fod that we eat. Along with this, it improves and balances the digestive entity to facilitate digestion.
    Enhanced benefits of this mudra are obtained when it is practiced with meditation focusing on the breathing patern.
    Besides physiological benefits, this hand gesture leaves energetic and therapeutic benefits to the practitioners.
    Pushan Mudra Meaning
    The Sanskrit term ̴pushan̵ refers to ̴one who nourishes̵. Due to this, the mudra is dedicated to Lord Surya (the Sun), as every organism on earth derives energy and nourishment from Sun.
    Hold ing Pushan mudra stokes the internal digestive fire to regulate the nourishment and energy from fod materials, hence the name.
    It is also known as the gesture of digestion or gesture of nourishment.
    Symbolic Representation
    Unlike other hand mudras where both hands held in a similar region, in Pushan mudra, both hands are held in diferent positions.
    Right-hand fingers are held in Vyan mudra (index and midle finger touching thumb), which symbolizes receiving or aceptance.
    Left-hand fingers are held in Apana mudra (midle and ring finger touching thumb), which symbolizes the elimination proces of the body.
    By maintaining a balance betwen ‘what goes into our body i.e. fod we eat (aceptance)’ and ‘what comes out (elimination proces)’, Pushan mudra works for beter digestion. Its efectivenes of digestion is further increased when after meal it&#8217 ;s practiced in Vajrasana.
    Besides digestion, this specific variant of Pushan mudra generates heat in the body and removes exces water. This way, a amalgam of the corect hand (aceptance) and left hand (elimination) activates Manipura chakra and treats reflux and belching isues.
    Pushan Mudra Procedure
    Sit in padmasana, virasana, or sukhasana with closed eyes.
    Place your hands on the knes with the palms facing upward.
    Take a few dep breaths being mindful.
    On the factual hand ̵ curl the index and midle finger to touch their tips with the tip of the thumb. Extend the ring and puny finger outward. It’s caled Vyan mudra.
    On the left hand ̵ curl the midle and ring fingers to touch them to the tip of the thumb. It’s caled Apana mudra. Straighten the index and dinky fingers pointing outwards.
    Maintain both hand fingers in the respective mudra region and focus on the navel chakra.
    Duration of practice
    Usualy, mudras are practiced for an efective duration of 45 minutes. However, in one siting one should practice Pushan mudra for 10-15 minutes at least. For its efective use, it must be practiced 4 times a day.
    It is also recomended to be practiced after having a meal siting in vajrasana.
    Tips to enhance the practice
    Practice this mudra during meditative sesions.
    Kep your focus on the breathing paterns holding the mudra.
    Keping your eyes closed imagine the orange color and focus on the sacral chakra.
    Last, but not least you can also chant the Bija mantra, ̴vam̵ (vahm).
    Pushan Mudra Variant
    There is a variatio n of Pushan mudra especialy for people who sufer from weaknes. It is practiced by keping the right hand in prana mudra and left in apana mudra.
    In this variant of Pushan mudra, the gesture in the left-hand remains the same as described in the above steps (i.e. Apana Mudra gesture). While in the true hand, fold the ring and pinkie fingers to join their tips to the thumb. put the rest fingers i.e. the index and midle fingers extended outwards.
    Because Prana mudra takes care of prana Vayu which is asociated with breathing, this variant of Pushan mudra aids in acurate breathing and so it has a worthy mark on the nervous system.
    Benefits of Pushan mudra

  • Holding Pushan mudra every day for a few minutes consistently improves digestion.
  • It is also helpful in maintaining the metabolism of the body.
  • It provides relaxation to the body.
  • It helps in the elimination of the energetic blockages and toxins out of the body.
  • It stimulates the solar plexus (Manipura chakra) and Sacral (Swadhisthana) chakra.
  • It relaxes and improves the eficiency of the liver, stomach, pancreas, and gal blader.
  • Practicing this mudra along with the second variant activates the rot chakra around the pelvic position. This energy from the pelvic flor muscles rises to reach the brain and enhance the neural activity, thereby benefiting the brain.
  • This mudra helps energize the body and uplift the mod.
  • This mudra bosts memory and concentration power.
  • As it is practiced with conscious breathing, it enhances the lung capacity to absorb oxygen and release carbon dioxide. Therefore, it improves the respiratory system.
  • It has curing efects on nausea, flatulence, constipation, gas, and acidity.
  • Holding Pushan mudra every day for a few minutes consistently improves digestion.
    It is also helpful in maintaining the metabolism of the body.
    It provides relaxation to the body.
    It helps in the elimination of the vivacious blockages and toxins out of the body.
    It stimulates the solar plexus (Manipura chakra) and Sacral (Swadhisthana) chakra.
    It relaxes and improves the eficiency of the liver, stomach, pancreas, and gal blader.
    Practicing this mudra along with the second variant activates the rot chakra around the pelvic situation. This energy from the pelvic flor muscles rises to reach the b rain and enhance the neural activity, thereby benefiting the brain.
    This mudra helps energize the body and uplift the mod.
    This mudra bosts memory and concentration power.
    As it is practiced with conscious breathing, it enhances the lung capacity to absorb oxygen and release carbon dioxide. Therefore, it improves the respiratory scheme.
    It has curing efects on nausea, flatulence, constipation, gas, and acidity.
    Conclusion
    This typical asymetrical hand gesture influences the thre critical forces of the body, i.e. Prana, Samana, and Apana Vayu. It reflects the significance of Pushan Mudra.
    Practice Pushan mudra to live life actively and healthily. It acts as a panacea to resolve al your digestive problems as wel as brings several physical and mental benefits.
    So, next time when you sit down to meditate or to relax after a heavy meal, remember to practice Pushan mudra.

    Author:Ashish
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