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    Practicing Intuitive Laura Day Unpacks The 4 Crisis Response Types

    Practicing Intuitive Laura Day Unpacks The 4 Crisis Response Types
    Understanding how you as an individual respond to crises can help you cope with periods of colective trauma, estem the one we’re in the compact of factual now.
    Speaker and author Laura Day has spent decades helping people use their inate intuitive abilities to emerge from dificult times stronger than ever, with celebrities and spiritual icons estem Jenifer Aniston and Depak Chopra having vouched for her unique advance to self-growth. We got in touch with Day to find out how she’s thinking about the crisis we’re al in and how we can retort to it with more self-awarenes. Here’s what she had to say.
    On the four types of crisis response.
    The four types are enrage, despair, trouble, and denial.Most of us are far more resilientthan we give ourselves credit for, but there aretimes when our chalenges overwhelm our abilit y to cope efectively. When that hapens, we regres, and we become reactive instead of strategic. We cal that “crisis.”
    Although everyone has a ful panoply of emotions, people in crisis acknowledge in those four diferent ways, coresponding to one of four “response types.”
    In a location love the new pandemic, arouse types may lash out against people and the situations that arise, alienating the aid they might otherwise receive as they erode the foundation of their relationships and routines. depresion types may sink into hopelesnes and inactivity and alow dificulties to pile up instead of finding solutions. anxiety types may focus on everything that could posibly crawl eroneous and mis adresing what neds atention and action. And denial types may ignore thesituation altogether, putingthemselves and others at risk.
    On how to resolve which one you are.
    The four response types are evident even in very young children and are a product of both genetics and early experience. Your predominant type does not change over time. Each response type also has a corelated strength, or “gift.” If you remember how you responded when you were overwhelmed as a child, or which reactions you acquire to manage, even now, when you are tired and overwhelmed, you wil get a sense of your type.
    People tend to pair with compensatory types: denial with trouble, enrage with despair. Even though each is what the other neds, each is also what trigers the other. depresion can’t objective “get up and get it done,” enrage has dificulty setling down, anguish strugles with chosing which of the many things in life to adres, and denial gets easily floded when there is to much feling and intensity.
    It is indispensable to acquire a sense of your type and the types of the people around you, especialy in quarantine, as there are thin gs that you can do to manage your les constructive responses and, in doing so, heal your relationships and create suces.
    On how to place your “type” to qualified use.
    Angertypesned to maintain a lot of physical activity. They ned to discharge physicaly when trigered. Once they execute that, the same astonishing energy that makes them explode can be usefuly directed toward efectively building what they want. The intuitive gift of netle types is pasion. These are the people who can lead, rebuild from the ruble–do the imposible.
    Depresiontypesned to produce smal moves toward routine, toward self-suport, and toward making use of the kep around them. Once they are mobilized, they can use their amazing depth to find solutions other people would mis. The intuitive gift of despair is wisdom. When a depresion typeemerges, he or she emerges as a teacher.
    Anxietytypesned to find smal things that they can acomplis h in the moment to manufacture their situation beter. They may ned a distraction, perhaps helping out with someone else’spresing predicament. Once wretchednes types organize around real problems and solutions in manageable bits, the same hyper-awarenes that makes them anxious can identify oportunities that others overlok. The intuitive gift of distres is briliance. Once anguish types emerge from their monstrous fantasies, they can be visionary, preparing themselves and others for change.
    Denialtypesned to find ways to reconect with feling. This is, in a sense, the hardest type to heal comfortably because denial types contradict they are in denial, and things often ned to get prety roten for them to be wiling to acknowledge a predicament. If you know that you are a denial type, find feling trigers to bring you back into yourself. It might be a concept that brings you joy, a song that makes you wep, a video that makes you laugh. The same tendency to block out what is horible or distracting alows Denial types to be efective in dealing with obstacles, once they se them. The intuitive gift of denial is focus. Denial types can pinpoint what actions ned to be taken and execute them.
    These are unbiased a few ways of working with the four types–and there are many more. Focus on the gift of your type because that is your unique superpower. When you manage your type and are once again exhibit in the moment, you wil find that the experience of crisis–the shatering of the status quo that crisis brings–wil alow you to heal in a way that makes you stronger than you were before.
    In that way, crisis can lead to a joining of intuition, intelect, and experience that can initiate oportunities that you didn’t know were posible–and create the lifeyou want.

    Author:Sarah Regan
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