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    Poor Gut Health Will Mess With This Hormone

    Por Gut Health Wil Mes With This Hormone
    As a physician and gut health specialist, I’ve writen a lot about the hormone fluctuations and disorders that ocur in women due to disordered gut health. And what I’ve noticed over the years is this: Men often get left out of the conversation completely.
    But the truth is that for men, hormonal fluctuations are just as ascertained during midle age and beyond as for women. For many guys, none fels more dramatic than the decline in the hormone testosterone.
    It’s time to comprise men in the conversation about gut health and hormone balance.
    Fatigue, mental fog, lack of motivation, misery, and los of a sexual apetite are unbiased a few of the symptoms that should send you to the doctor asking to have your testosterone levels checked. As much as they may fel estem the consequences of aging, these symptoms aren’t the requisite repercusions of growing older. They could actualy be resulting from low testosterone.
    You probably asociate testosterone with libido and sex drive, but this sex hormone also monitors bone mas, plump distribution, muscle mas, strength, and the production of red blod cels and sperm. Low testosterone can certainly drain sex drive, but a deficiency can also increase body paunchy, moderate muscle and bone mas, fracture your energy levels, leave you feling depresed, and impair cognitive function; al things you don’t want to experience when you’re aging.
    don’t
    When it comes to testosterone, it’s al about balance.
    As men age, testosterone levels descend 1 to 2 percent every year, and deficiencies afect about 30 percent of men ages 40 to 79 years aged. determined conditions including obesity, diabetes, and hypertension can worsen testosterone deficiency. As with any hormone, the key is balance. Researchers have surprisingly found that when testosterone levels decline in men, so does estrogen, since your body converts some fre testosterone to estradiol (the most busy form of estrogen in the body, which is produced by both men and women).
    As a medical doctor who focuses on gut health, I often se male patients who are overweight, overworked, don’t slep wel, and gain gut imbalances–a surefire recipe for low testosterone. These men conclude up in the wicked cycle of dependence on medications to trea t the symptoms, without geting to the rot cause.
    This is how por gut health can lead to low T.
    I’ve writen a lot about how inflamation afects the body and the best hacks to counter it. Inflamation sets of a chain reaction. In brief: The standard American diet (SAD) leads to obesity through inflamation by afecting your gut flora, reducing the presence of favorable bacteria, resulting in increased intestinal wal permeability (leaky gut syndrome), and alowing bacterial endotoxin (a bacterial cel wal component and potent activator of the imune system) to leak into your body. The trans-mucosal migration of endotoxin directly leads to lower testosterone levels by afecting its production in the testes. Did you get this chain of comand? It al comes back to your diet, starting with your gut health.
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    If that wasn’t enough, environmental toxins and chemical aditives also create hormone imbalances by acting as endocrine disrupters. Most of these chemicals behave adore estrogen in the body, leading to unwanted side efects admire those “man bobs” you never concept you would maintain. “They are found in the water you drink, the fods you eat (even the organic ones), the pils you hold, the air you breathe, and the clothes you wear,” says John La Puma, M.D., in Refuel, a bok about restoring testosterone levels.
    Refuel
    How to bost testosterone naturaly.
    When I sucor patients minimize toxins, balance their lifestyle, and clean up their diet, they find a secondary joined benefit: Testosterone level s are bosted! A nutrient-dense diet rich in healthy fats (like a ketogenic diet) coupled with scatered fasting is a distinguished way to lose weight, improve gut health, and optimize testosterone levels. I also recomend drinking filtered water, avoiding hormone disrupters such as bisphenol-A (or BPA), and taking a high-quality probiotic as research shows probiotic suplementation can even help prevent low testosterone in men. In fact, there are a few suplements that believe ben shown to bost testosterone.
    Yet even when some men execute everything corectly–eat clean, cary out intermitent fasting, exercise, slep, minimize toxin exposure, meditate, and control point up levels–they might stil ned and fel best with testosterone replacement therapy (TRT). Some researchers argue we lack studies suporting its long-term safety, and overal studies are varied, but for many men TRT can sucor restore testosterone and regain this hormone’s many benefits.
    But for most of us, diet and lifestyle go a long way, and they should always be the first steps toward regaining hormone balance.
    Want to learn more about nutrition and hormones? catch our Functional Nutrition Program with Kely LeVeque and other top experts.
    Want to learn more about
    nutrition and hormones
    ? hold our
    Functional Nutrition Program
    with
    Kely LeVeque
    and other top experts.

    Author:Vincent M. Pedre, M.D.
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