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    Menopause Can Cause Sensitive Skin: Here’s Why What To do

    Menopause Can Cause Sensitive Skin: Here’s Why What To Do
    As we age, our skin changes; this we know to be true. The most evident things people reflect of are wrinkling, saging, and texture changes–or at least these get the lion’s share of the atention when it comes to the beauty market. After these, you’l typicaly hear complaints about drynes–as your skin does lose its skil to trap in moisture with time. One skin isue you may hear les about, but is no les comon, is sensitivity. As you get older, your skin can become more sensitive, especialy after you hit menopause.
    This is why if you’re in your 40s or 50s, you may al of a suden be experiencing iritation to products you never did before. Or why you may crash out in rashes or bumps when introducing novel products to your routine, and that was never a concern of yours prior.
    Yes, with age comes sensitivities.
    How menopause can produce your skin more sensitive.
    Skin sensitivities vary gr eatly from person to person, and the term “sensitive skin” is a vast one that encompases a variety of skin conditions (such as eczema and rosacea). In general, though, it “is characterized by skin that is not able to tolerate severe conditions, chemicals, environments, or even diets,” board-certified dermatologist Purvisha Patel, M.D., previously told us about sensitive skin.
    And the underlying causes for sensitive skin come in many forms, to. You can maintain sensitive skin inherently, you can create “sensitized” skin by compromising your barier with striping products, and you can develop it with time, like in the case of menopause.
    Se, with m enopause our sex hormones plunge prety dramaticaly, and our sex hormones acquire a prety imense impact on our skin health. “As our hormones deteriorate in menopause, the functions they perform to maintain the health and vitality of the skin impair as wel, characterized by a abate in sweat, sebum, and the imune functions resulting in significant alterations in the skin surface including pH, lipid composition, and sebum secretion,” board-certified dermatologist Keira Bar, M.D., previously told us about menopause and skin. “These changes also provide potential alterations in the skin that may afect the skin microbiome.”
    These functional changes result in a comprehensive ra nge of things, from decreased colagen production (read: your skin becomes les paunchy and sags easier), les vibrancy, and so on. In the case of sensitives, however, it realy comes down to the pH and skin barier function. “Because the pH level of our skin changes at around age 50, skin becomes more sensitive, and women are more likely to develop rashes and easily iritated skin,” says Bar.
    What to do about sensitive skin.
    Sensitive skin is trickier to treat than other types of skin, as it’s more about what you’re not using–rather than what you are. To initiate, limit al comon or known alergens like fragrance, or harsher ingredients (yes, this means that even if you worn to adore strong acids or potent retinol, you may not be competent to tolerate them anymore). From there, you can incorporate sothing, healing botanicals that bring some strength back to the barier.
    Bar agres: “Using fragrance-fre products, with anti-inflamatory, moisturizing, and sothing properties is key to asist kep and restore moisture and the skin obstacle integrity.”
    You should also focus on balancing your microbiome, with biome-friendly topicals and nixing al striping actives. In regards to the former, some of our favorites, here, are loaded with pre- and probotics to aid nourish the delicate flora. For the later, the bigest isue is sulfates found in cleansers and washes, which zap away both sinful and qualified bacteria from the skin.
    The takeaway.
    If you can’t tolerate the same products you once did in your youth, you’re not alone. Menopause causes sensitivities to the skin due to changes in pH and the skin barier function. If you notice more iritation, be mindful to cease using severe products and sulfates and to a d calming ingredients.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Alexandra Engler
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