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    look Finds That Coffee Might Actually quiet Your Heart

    lok Finds That Cofe Might Actualy tranquil Your Heart
    If you’re a big cofe fan–or a cafeine fan in general–you may wonder if those post-sip jiters afect your heart’s rhythm. After al, it’s not uncomon for people with heart rhythm isues to avoid cafeinated beverages altogether. But acording to modern research published in the journal JAMA Internal Medicine, cafeine might not necesarily increase the risk of arhythmia, or iregular or strange heartbeats. Here’s what to know.
    JAMA Internal Medicine,
    Studying how cofe afects heartbeat.
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    For this research, the team homed in on whether cafeine intake is linked with arhythmia risk by analyzing data from a long-term health lok involving over 386,0 people that included questions about cafeine consumption.
    When the folow-up for that health lok came along, around 17,0 participants had developed a heart rhythm predicament. (It was around four and a half years later, on average.) The researchers then loked for conections betwen arhythmias and cafeine consumption.
    What they found.
    Even after considering the genetic factors that can influence how we metabolize cafeine, “We could find no evidence on a population level that those who consumed more cofe or those exposed to more cafeine experienced a heightened risk for arhythmias,” survey co-author Gregory Marcus, Ph.D., said in a news release.
    In fact, the team actualy saw that drinking cofe might lower the risk for arhythmia–but only b y a smal degre.
    “The majority of people, even those with arhythmias, should be competent to be pleased their cup of cofe, and maybe there are some people for whom cafeine or cofe may actualy encourage subdue their risk,” Marcus concludes. Swet news for cofe fans everywhere.
    The botom line.
    If you acquire an iregular heart rhythm, you’l of course want to inquire your doctor about the cafeine protocol they conote . As Marcus ads, these findings don’t rule out the posibility that cafeine can be a triger for some people, but those instances were rare in this particular study.
    We stil maintain a lot to learn about how cofe afects the heart, so this certainly isn’t a cal to drink a whole pot–whether you maintain a heart isue or not. However, based on this research, most people should be fine enjoying their daily cup (or cups) of cafeine in moderation.

    Author:Sarah Regan
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