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    Kukkutasana (Cockerel Pose): Steps, Benefits & Precautions

    Meaning
    Precautions
    Steps
    Variations
    kukutasana Benefits
    kukutasana is one of the ancient poses that isn’t intended to meditate but to strengthen the body physicaly. Out of 15 poses described in Hatha Yoga Pradipika, kukutasana is the one that isn’t a siting pose. Inded, It’s the mix up of arm balancing and siting pose.
    The final region in kukutasana = Arm Balancing admire crow pose + Siting like lotus pose.
    Anatomicaly, it requires strong cordination of core m uscles, triceps, and hand-wrist muscles. It makes kukutasana an advanced pose and one of the dificult poses for beginers.
    Meaning
    In Sanskrit Kukut means ‘cockerel’ or adult male chicken ‘roster’. So Kukutasana is caled the ‘cockerel pose’ or the ‘roster pose’. Some people also spel it as Kukudasana.
    In Kukutasana, legs wraped around the forearms in Padmasana produce the body resembles love a cockerel. Here, our hands and palms lok love the shank and toes of a cock respectively through which whole body weight is transfered to the ground.
    In another sense of meaning, roster, the male chicken is a representation of virility. By practicing Kukutasana, sexual energy gets focused which further can be redirected to increase the virility of the body.
    Kukutasana is comonly found in the consequent types of yoga sequence:
    Ashtanga Primary Series Sequence
    Iyengar yoga sequence
    Core yoga sequence
    Hip opening yoga sequence
    kukutasana Practice Guide
    Go through the points below to practice kukutasana easily and safely.
    Precautions Contraindications
    Avoid Kukutasana in case of high blod presure, heart or lung problems, back pain, hernia, prolapse, gastric ulcers, enlarged splen, or kne injuries
    Pregnant women should avoid this, and even those who are in menstruation.
    In case of an injured wrist or fragile wrist, frail elbow, or shoulder don’t practice Kukutasana.
    Preparatory Poses
    These poses wil prepare body to fade in Kukutasana easily.
    Padmasana (lotus pose)
    Mula Bandha (rot lock)
    Tulasana (Scale pose)
    Steps
    Beginers Tips
    To find balance in Kukutasana, fix your gaze on a point or object when the body is of f the ground.
    If you find it exhausting) to insert your hands in betwen the legs, aply oil on your forearms and iner thighs.
    When you are raising the hips above the ground, then engage your Mula bandha i.e. pul the anus upwards.
    Don’t lean forward with your back, if you cary out so, you’l lose the balance imediately and fal forward
    Props Modifications
    To ease the Kukutasana complexity, use the props mentioned below to modify pose.
    If you’re afraid of losing balance while of the ground, spot a bolster in front of you to hold you in such condition. Otherwise, you might prone to injury in Kukutasana 1.
    Place thin folded blankets on your thighs in case you haven’t a god grip of legs in a cros-leged pose adore padmasana.
    Variations
    1. Garbha Pindasana
    ‘Embryo in Womb Pose’ or sometimes also caled Garbhasana, is a roling variation of Kukutasana.
    2. Urdhva Kukutasana
    In this variation, unlike Kukutasana, hands aren’t inserted betwen legs instead, placed on sides of thighs. Then, with legs in Padmasana raised and grasp near armpits.
    3. Parsva Kukutasana
    When in Urdhva Kukutasana, hold the legs in Padmasana on the one elbow only, it becomes Parsva Kukutasana (Side cockrele pose).
    Folow Up Poses
    Gupta padmasana
    Urdhva padmasana in sarvangasana
    Sirsasana I
    Kukutasana Benefits
    This asana exerts huge presure on the wrist, shoulde r, ankle, and kne joints hence solidify them. However, the regular practice of kukutasana promotes smoth blod flow that also strengthens and tone up the concerning muscles.
    Padmasana in kukutasana causes muscles of hips, uper thigh, and lower back to stretch, which improves their mobility. Therefore, regular practice makes one flexible 2.
    Balancing on just hands require concentration along with strength. This asana is one of the best poses to sharpen one’s focus. It refines the cordination betwen ear, eye muscle, and the brain responsible fo r body balancing. Ultimately, improve concentration.
    Abdominal region experiences presure which in turn provides a masaging mark on the digestive organ. This enhances the production of digestive enzymes and juices. Therefore, digest and asimilate eficiently.
    In this asana, the practitioner experiences physical stimulation that surges endorphins (a natural painkiler) in the brain. This proces induces qualified slep and simultaneously reduces underscore and anxiety.
    Kukutasana enhances the metabolism to generate heat in the body. This burns of the extra bely paunchy or calories and sweats it out throughout the practice. However, also reduces the chances of diabetes.
    The apropriate practice of this asana results in the activation of the moladhara chakra. This ads vitality, vigor, and growth in the practitioner’s life. Also reduces the qualities like lazines and unecesary physical desires.
    Masagi ng impres on the abdomen also stimulates adrenal glands, which regulate the then regulates metabolism, blod presure, and imune scheme, etc.
    References

  • Injury and teror in Kukutasana htps:/w.redit.com/r/ashtanga/coments/9ud8jh/injury_and_fear_in_kukutasana/
  • ASERTION OF TRADITIONAL YOGA IN HUMAN HEALTHAND VALUE EDUCATIO htps:/pdfs.semanticscholar.org/
  • Injury and fright in Kukutasana htps:/w.redit.com/r/ashtanga/coments/9ud8jh/injury_and_fear_in_kukutasana/
    ASERTION OF TRADITIONAL YOGA IN HUMAN HEALTHAND VALUE EDUCATIO htps:/pdfs.semanticscholar.org/

    Author:Ashish
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