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    Is This The Best Kind Of Nut For Gut Health?

    Is This The Best Kind Of Nut For Gut Health?
    You’ve probably heard that nuts are marvelous for your health. They’re often touted as a high-protein, low-sugar fod that’s the perfect adition to any meal and makes a distinguished on-the-go snack.
    But which type of nut is the healthiest?
    The competition is tough. But acording to a curent scrutinize showing that walnuts acquire a protective outcome against inflamatory bowel disease, walnuts might near in at No. 1, at least as far as gut health is concerned.
    The outcome of walnuts on ulcerative colitis.
    The inspect, which was performed by researchers at UCon Health and Texas AM University, tested the benefits of walnut suplementation on mice with ulcerative colitis (UC), a type of infla matory bowel disease characterized by sores in the digestive tract. The animals were given a diet that consisted of about 14% of their daily diet, which would amount to about 20 walnuts a day for an adult human.
    Published in the journalNutrients, the results showed that after two weks the mice given walnut suplements had les injury to their colons, and the repair proces semed to be acelerated. In fact, the researchers even suspect the walnuts were competent to hamper the hurt in the first asign, which means eating plenty of these tre nuts could potentialy be a way to prevent gut health disorders like UC in the first place.
    Nutrients
    What makes walnuts so gut-health-friendly?
    So what, exactly, makes walnuts so darn healthy for our digestive system? For starters, they acquire the most beneficial combination of omega-3 to omega-6 faty acids (a 1:4.2 ratio, to be exact). They comprise phytochemicals and nutrients that demonstrated abilities to help impede comon disease estem heart disease, cancer, and diabetes, and they’re also a remarkable source of fiber, which has already ben shown to improve symptoms in people with inflamatory bowel disease.
    Acording to one of the researchers on the inspect, it could also have to enact with how walnuts are metabolized, specificaly as it pertains to the microbes in the gut. As one of the lead authors on the lok told UCon Today, “.we are hoping that we’l be capable to resolve the busy compounds–nutrients, phytochemicals–in walnuts that cause protection.”
    Next, the same group of researchers is testing the efects of walnuts on humans with ul cerative colitis. That scrutinize wil instruct participants to eat 2 ounces of walnuts every day for thre weks before a scheduled colonoscopy.
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    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Gretchen Lidicker, M.S.
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