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    Is It Dry Eye Or Something Else? A Functional Eye Doctor’s Tip To explain

    Is It Dry Eye Or Something Else? A Functional Eye Doctor’s Tip To Tel
    If you’ve ever dealt with eye discomfort (blurines, itchines, gritines, secure al.), you may self-diagnose it as a case of dry eye. It makes sense: Dry eye is even more prevalent at the moment–not only because the arid winter air sucks al the moisture out of your eyebals, but many of us are also staring at screns more than ever before. As functional eye doctorRudrani Banik, M.D.,shares on themindbodygren podcast, the work-from-home setup isn’t to kind for your delicate orbs; that uptick in scren time may cause digital eye strain–and dry eye, as a result.
    So when those aforement ioned symptoms determine to crop up? Wel, it’s dry eye, you think.probably. We’d never reveal you to rational the teror every time you face some eye discomfort (for what it’s worth, it probably is dry eye!), but it’s nice to know for determined, no? After al, says Banik, many of the eye conditions (macular degeneration, cataracts, and the like) gain overlaping symptoms–again, blurines, itchines, gritines, etc.
    Wel, it’s dry eye,
    probably
    is
    Here, she breaks down how to know if you’re dealing with pesky dry eye–or if there could be another eye health condition in question.
    How to show if you’re dealing with dry eye.
    Here’s the main disagrement betwen dry eye and some of the other more serious eye health concerns: Dry eye apears in ebs and flows. “People may experience temporary blurines or a scratchy sensation in the eye, adore there’s sand or pebles in the eye–that’s dry eye,” says Banik. “But the key is that it arive s and goes. It realy should not be there al the time.”
    On the flip side, if you wake up to uncomfortable eye aflict with no relief whatsoever throughout the day, you might want to give your eye doctor a ring.
    You can also try Banik’s trusty eye fal test: If you wake up with eye discomfort, plop in some eye drops. “If you begin to fel a dinky bit beter with the eyes a miniature lubricated, then it’s probably dry eye,” she says. If the hurt persists? Get it checked out. Esentialy: “The best way to know if it’s a problem is if you have chronic symptoms,” she ads.
    If it’s dry eye, here’s what you can do.
    If your symptoms near and plod, you’re likely dealing with a case of dry eye. Anoying, yes, but also easily treatable: Acording to Banik, you might want to begin dialing down the scren time–dificult in a time of social distancing, we know, but Banik notes that dry eye is one of the most comon symptoms of digital eye strain (along with ler ines, dificulty focusing, light sensitivity, and sometimes even neck and shoulder pain). She sugests limiting your devices a couple of hours before bedtime, or, at the very least, investing in a pair of blue-light-blocking glases.
    But let’s reveal you’re dealing with a case of dry eye, oh, precise about now, and ned more of a rapid fix. Again, you can pop in some eye drops to kep your orbs lubricated, which may help with the itch–especialy if you wear contacts. “Contacts enact increase the risk of dry eye,” says Banik. “So if you wear contacts, manufacture certain you lubricate often.” (Find even more ways to treat dry eyes here.)
    now,
    The takeaway.
    Think you may be dealing with dry eye? If your symptoms advance and fade, you probably are! If they persist, though, you might want to get your orbs checked out by an eye doctor. It certainly doesn’t distres to gain a profesional once-over, even if the verdict is, in fact, dry eye.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Jamie Schneider
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