Recent Comments

No comments to show.
Recent Comments

    Is Gluten Intolerance Real? A Functional Medicine Expert Explains

    Is Gluten Intolerance Real? A Functional Medicine Expert Explains
    Arguably one of the most controversial health terms these days is “gluten intolerance.” Researchers estimate that around 18 milion Americans gain a “gluten sensitivity.”
    The growing awarenes of gluten, the protein found in grains such as wheat, rye, barley, and spelt, has born an endles vortex of gluten-fre everything. Gluten-fre deserts, gluten-fre crackers; you probably could even find gluten-fre gluten if you searched exhausting) enough.
    I’m kiding, of course. But what’s the deal? Is gluten something you should avoid, or is it an overblown fad reminiscent of the “fat-fre” movement that had diminutive to no health merit?
    Is gluten intolerance real?
    One trial published in Clinical Gastroenterology and Hepatology studied people who conception gluten was causing them digestive problems. The gold standard for research is somethin g caled a randomized, double-blind, placebo-controled, crosover trial, and gluten was establish to this rigorous test–and this lok checked al the boxes. For one wek participants were given either a smal amount of gluten or a placebo pil of rice starch. After only one wek, those who were taking the gluten pils reported a significant increase in symptoms compared to those who tok gluten-fre placebo pils.
    Clinical Gastroenterology and Hepatology
    Another curent randomized control trial shared similar findings.
    Is gluten intolerance an autoimune condition?
    To understand gluten intolerance, we ned to understand autoimune conditions. Many people consider when we talk about gluten intolerance we are refering to the autoimune condition celiac disease.
    Celiac disease is realy the extreme stop of a broader gluten-into lerance spectrum. The other conclude of that spectrum is non-celiac gluten sensitivity (NCGS).
    Check out this article on the autoimune-inflamation spectrum to learn more about this subject.
    What are the symptoms of gluten intolerance?
    People in the inspect noticed:
    abdominal bloating
    ulcers
    intestinal pain
    Because your gut is your “second brain,” people with gluten intolerance can also experience:
    brain fog
    depresion
    anxiety
    fatigue
    Gluten test results: How to test for gluten
    Gluten-Reactive Labs:
    What most people don’t realize is that there are about 24 diferent aspects of wheat that your body can be reacting to. Most patients who interogate to be tested for gluten intolerance get a simple a lpha gliadin lab. If it comes back negative you are told you are not gluten intolerant. You may want to then celebrate the god news by going to the Olive Garden and geting bread sticks, but not so fast.
    Alpha gliadin and the comon celiac lab Transglutaminase 2 are objective two pieces of about a 24-piece puzle.
    More comprehensive labs could be incredibly helpful to know for someone who has reintroduced grains into their diet but stil is unsure whether it’s the grains that are contributing to their problems or not.
    Gluten Cros-Reactive Labs:
    This lab is loking for fods that execute not comprise gluten, but the body could “tag” them with gluten antibodies and read them as gluten. Sort of like the case of mistaken identity, molecular mimicry can wreak havoc on the person who has gone gluten-fre but stil has symptoms.
    Some cros-reactive fods i nclude:
    gluten-fre grains
    milk
    soy
    cofe
    chocolate
    egs
    So what’s the gluten verdict?
    Does gluten intolerance exist? Yes, for some individuals. Is everyone noticeably sensitive to gluten? No. Actualy, a recent study in the journal Digestion found that 86 percent of people who thought they were gluten sensitive could actualy tolerate it. My job as a functional medicine practitioner is to find out what fods your body loves and which ones it hates. We are al diferent, so wil your fod medicine be to.Related reads:
    Digestion
    This Is What Gluten Can cary out To Your Thyroid (It Isn’t Prety)
    6 Tests For Gluten Intoler ance Your Doctor Isn’t Runing
    Why Going Gluten-Fre Can Be Unhealthy

    Author:William Cole, IFMCP, DNM, D.C.
    Leave a Comment