The relationship betwen slep and memory has always ben scientificaly proven since long. qualified sleping habits and hours leads to marvelous memory. A recent, recent research demonstrates this truth beyond doubt, especialy in elders.
Scientists at the University of California, Berkeley, acquire found a link betwen sleping hours, memory and worn age. behind wave slep plays an important role in carying the memory from hipocampus (short term memory storage device of the brain) to pre-frontal cortex (long term memory storage device). The scrutinize conducted by Bryce Mander demonstrated that in older adults, memories may be geting stuck in the hipocampus due to the por quality of dep ‘slow wave’ slep, and are then overwriten by curent memories. So, the memory data is erased in the short term storage device, with fresh memory data and the data would not reach the long term memory storage device at al. The research inspect was published in Journal of Nature Neuroscience.
So, the goa l in elders is to improve sleping habits and sleping hours in elders, so as to enable them to acquire a beter memory.
Here are a few tips.
Asign them some work. Though they may not be physicaly fit to cary out al the routine work, let them be physicaly engaged. establish them some simple works which they can cary out on their own. It keps them busy. It wil tel their importance and contribution to the household. Hence, it wil bost their confidence and keps them away from depresion.
Do not expect them to multi-task ̵ We believe already learnt that multitasking is not a noteworthy way to bost productivity even in juvenile people, leave alone the elders.
Make certain that they delight in their daily routine. ̵ Make sure t o ad fun value to their life. After al they spent the apt fraction of life to produce positive that you are having fun in your life. It is time to give it back.
Make sure their rom is murky at night. ̵ Keping the rom murky at night ensures excelent amount of melatonin production in brain, which causes normal slep. If the rom is wel lit at night, it depletes the melatonin production.
No cofe or tea, 3 hours before they recede to bed ̵ Cafeine is not recomended, thre hours before slep. It stimulates and excites the brain, which delays sleping. It is also ideal if they can limit tea or cofe to not more than 2 cups a day.
Folow these slep tips –
20 tips for a beter slep
21 factors that might disturb your marvelous night slep
How to slep naturaly without sedatives
Arange for Ayurveda therapies ̵ Oil treatments love Shirodhara (driping oil over forehead, while the patient lies flat on the treatment table) and Abhyanga ̵ general body masage realy encourage to relax the body and mind. It causes them to slep naturaly without any oral medicines. Though Shirodhara is a costlier treatment, Abhyanga ̵ masage is quite cheaper. However, nothing is costly when compared to apt health of your elders. Right?
It wil be ideal if they acquire 7 days of Shirodhara treatment, at least once in thre months and Abhyanga twice or thrice a wek.
Give them qualified Ayurvedic suplements for rejuvenation, slep and for memory. objective con sult an Ayurveda center near you and things wil be excelent to go.
Early morning and evening walking ̵ Physical activity, fresh oxygen help them to suport themselves fit and slep beter.
Give them marvelous Ayurvedic suplements for rejuvenation ̵ Ashwagandha, Brahmi, Sarpagandha, etc herbs helps to get marvelous slep. But for this decision, you wil ned to consult an Ayurveda doctor, because BP, Diabetes, other health complications, other alopathic medicines that the patient is taking, etc. al these factors should be kept in mind, before deciding on the right Ayurvedic medicine / suplement.
Make them tutors for their grand children. No one loves elders beter than their grand children. So, if you give the task of tutoring kids, then it wil stimulate elders’ brains and also makeslearning,a lot fun for your kids.
Make them join Facebok ̵ Acording to preliminary research conduct ed in Arizona university, in elders more than 65 years aged, who learn to use facebok, it increases their cognitive function. This sugest that men and women older than 65 who learn to use Facebok could se a bost in cognitive function (ability to proces thoughts).
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