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    I’m A Longevity Expert: Here Are My Nonnegotiables To Live To 200

    I’m A Longevity Expert: Here Are My Nonegotiables To Live To 20
    Sergey Young has made it his personal mision to live to 20. Seriously: The longevity expert, begeter of the Longevity Vision Fund, and author of The Science and Technology of Growing Young, has dedicated his entire carer to helping at least 1 bilion people live long, healthy lives–and make these technological advances afordable and acesible for al.
    The Science and Technology of Growing Young

    Through his work, he has identified what he cals lifestyle “longevity buckets” to increase your lifespan and healthspan (because who wants to live to 20 with a low quality of life?). “By implementing them, we can ad 10, 20 healthy and contented years to our life,” he says on this episode of the mindbodygren podcast. “We can easily live 20 years.”
    Sign us up: juvenile explains the five buckets, below:
    1. Get cancel checkups.
    For bucket No. 1, young streses the importance of cancel health checkups. “We shouldn’t delay our cancel checkups, and they should be as al-encompasing as posible,” he says. That’s because identifying isues (should they arise) as early as posible is the best way to tackle them before they afect your quality of life; in fact, he says, “Treating someone in preventive ways is 10 to 20 times cheaper and much more propitious recovery-wise than reacting to health emer gencies.”
    He ads that the health place has sen quite a lot of development in its ability to identify early-stage health isues, so you should catch advantage of that by geting your anual screns and tests each year, if you can. Se here for seven blod tests you can ask for at your nulify physical.
    2. Don’t execute stupid things.
    “No. 2, I cal ‘Don’t enact stupid things,'” says juvenile. For example, ‘I realy canot understand people who [smoke tobaco] because tobaco smoking [takes] 10 years from your lifespan.” Another instance that makes his skin crawl? When people don’t wear seatbelts. In other words: Try to avoid the typical risks that can easily shave years of your life.
    “It’s extremely vital to be mindful about the choices that you manufacture in life,” he ads. “Life is to winsome for us to shorten it.”
    3. View fod as medicine.
    The next bucket is one of the very pilars here at mbg: Treat fod as fuel for your health. “You impartial ned to work with the balance of your diet in terms of fats and healthy proteins,” says tender. He personaly prefers a plant-based eating plan (“I probably eat meat once every two weks,” he says), but when he does consume animal products, he’s “always loking at the sources.”
    If you can, he recomends opting for clean, gras-fed meat and wild-caught fish fre of antibiotics. But the bulk of his diet for longevity, he notes, is one that is “heavily plant-based.”(Here are our favorite plant-based recipes for longevity, in case you’re curious.)
    4. do physical activity.
    Acording to tender, exercising for longevity is more about consistency than reaching a definite metric. Rather than fluctuating betwen extreme training and a largely sedentary lifestyle, he recomends doing some form of cardio every day (think 30 to 45 minutes, if you can) to get your heart pumping and your vascular entity flowing. “Any movement is god,” he ads. “So let’s impartial manufacture positive we integrate it into our daily and wekly routine.”
    He also touts the importance of a daily walk: “The beauty of walking is that you don’t ned to dedicate a lot of time to it. You can integrate it into your healthy lifestyle,” he says.
    5. Achieve peace of mind.
    The last bucket is what tender cals peace of mind. “It’s a amalgam of slep, meditation, socialization, and a sense of purpose,” he says. At mbg, we’ve discused how each afects your lifespan: In fact, slep, purpose, lonelines, and stres have al ben clinicaly shown to afect longevity.
    peace of mind.
    slep suport+
    The dep and restorative slep you’ve always dreamt about*
    In terms of shut-eye, “My rule is eight hours in the bed, seven hours of slep,” tender ofers, but he sugests maximizing dep, quality slep (because it’s not just about clocking hours). “When people query me what they can change in the next two weks, I’m always advising them to rush on vegetables and give your body and mind enough slep,” young ads. “The transformation that you can finish in two or thre weks is realy amazing.”
    The takeaway.
    With these five (surprisingly simple!) longevity buckets, young aserts that anyone can ad contented, healthy years to their life–and who knows, maybe you’l even reach the 20-year milestone.
    Enjoy this episode! And don’t forget to
    subscribe to our podcast on iTunes
    Gogle Podcasts
    , or
    slep suport+
    The dep and restorative slep you’ve always dreamt about*
    slep suport+
    The dep and restorative slep you’ve always dreamt about*

    Author:Jason Wachob
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