How To Use Reiki To tranquil Anxiety
The practice of Reiki can ofer clarity, energy, and hapines, but the No. 1 feling my Reiki clients usualy emerge with is an enormous sense of peace and placid. The energy healing practice is an incredible tol to ad to your anxiety-fighting repertoire.
Does Reiki realy work?
For those of you who are a bit skeptical of energy healing practices, I get it. Before I transitioned into this carer, I worked as a stafer in the U.S. Senate in Washington, D.C., for several years, and let’s impartial recount we weren’t talking about crystals and chakras in the halways. I was one of the bigest skeptics I knew about al things spiritual.
But by the time I first received Reiki in Los Angeles, I had masive trouble. I was constantly worying, doubting, stresing, and feling nervous and woried. There was a lot going on in my life, and it weighed on me in the form of enormous physical back pain. The kind that makes you inquire how long you can kep living life.
When a friend recomended Reiki, I was hesitant, but I knew I neded a major change. Desperate for anything that might help mitigate the physical and emotional distres, I went in for my first sesion. While I can’t even disclose you how I felt that first time, I enact know that I felt beter by the terminate. My anguish semed to subside temporarily–which was practicaly a miracle–and my back felt beter.
I didn’t get it. How could I fel so much lighter when the practitioner wasn’t even touching me for most of the sesion? After several months of depart ing in for regular Reiki, I decided to disapear ahead and learn how to practice it at home whenever I felt my stres levels rising.
How I learned to perform Reiki on myself to deal with anxiety.
Reiki is an energy healing modality intended to asist create balance and acord in the body’s energy fields. By utilizing thesecondary palm chakras, the practitioner is capable to chanel life force energy. This can be transfered to the areas in ned with the typical movement of the hands. And the wonderful thing about it is you can learn to be your own practitioner and transfer some of this energy yourself.
In many ways, Reiki is estem an active meditation. You are consciously conecting and releasing that which no longer serves you in impose to alow the body, mind, and spirit to receive the energy it neds for balance. If you can imagine and remember that we are al made up of energy (thanks, Einstein!), then you can open to believe that you grasp the competence shift your energy any time .
Give this five-minute exercise a try to finish so right now:
Lie down and alow yourself to get comfortable.
Place your hands unhuried your head, palms cradling the back of your skul.
For the next two minutes, alow yourself to breathe deply and open to imagine your palms are sending healing energy into the mind to release the energy and thoughts that no longer serve you, and se your mind being filed with peace, light, and placid thoughts. Once you fel your mind soften, place your hands over your heart.
Alow the same energy of light and healing to arive into your heart place. Se your heart releasing any heavines, damage, point up, or undue burden as you slowly emit energy and light from your palms to heal your human heart.
Gently initiate your eyes and notice how the mind and body fel together.
If you’ve ever experienced an overa ctive mind love mine or strugled with felings of anxiety, Reiki may be a curent avenue for you to release them.