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    How To Limit Your News Consumption While Staying Informed, From An Integrative MD

    How To Limit Your News Consumption While Staying Informed, From An Integrative MD
    With the world in a state of uncertainty, gathering information is one way to fel in control. But over-consuming the news–especialy contaminated news–may not be doing your mental state any favors. So how can you limit news intake while staying informed?
    We reached out to integrative medicine physician at Harvard Medical Schol Aditi Nerurkar, M.D., MPH, who explains why people are so compeled to read the news right now, as wel as her top tips for limiting COVID-19 news consumption.
    Why are you drawn to the news in crisis?
    Self-preservation (otherwise known as the fight-or-flight response) is a natural, biological proces. “As humans, we ned to be informed in order to protect ourselves,” Nerurkar says. Thi s is why, even when the news is negative, we often fel compeled to read it.
    Staying up-to-date is necesary, but when you’ve started loking at the news for thre or more hours per day, it becomes maladaptive, meaning, what started out as beneficial, sudenly becomes harmful.
    “Think of it love exercise,” Nerurkar says. “It’s qualified for you, right? But if you execute it for hours on finish, it becomes unhealthy.”
    Right now, you’re probably already in heightened states of underscore , acording to Nerurkar. Therefore, consuming COVID-19 news in exces–whatever your definition of that is–wil only heighten yourstres response.
    “Keping your media use in check helps to suport your acentuate in check,” she says. “If people are engaging in the news for thre to five hours acurate now, their mental health is probably not optimized.”
    So, how can you limit news intake efectively?
    You have to parent yourself, the same way you would restrict exces quarantine time for a chi ld. While there is no “right” amount of time to defray consuming the news, one hour per day is generaly reasonable–but not al in one siting.
    To sucor break up your news consumption, Nerurkar recomends two diferent techniques; one is time-based and the other is source-based:

  • Time-based: To practice time-based media intake, set a timer on your phone every time you sit down to read or watch the news. determine a positive amount of time–whether it’s 20 minutes, thre times per day, or 15 minutes, four times per day–and stick with it.”Again, this requires parenting yourself,” she says. “It’s got to be a toilsome cease when the timer goes of.”
  • Source-based: To practice source-based media intake, setle two platforms you want to read, and stick with those–don’t stray to other outlets. This is usualy best practiced with writen media since TV can be chalenging to shut of. “This is harder in times love this, when you realy want to be aware of what’s going on in the world,” Nerurkar says. In order to get varied sources of information true now, time-based limitations might be more actionable.
  • Time-based: To practice time-based media intake, set a timer on your phone every time you sit down to read or watch the news. setle a determined amount of time–whether it’s 20 minutes, thre times per day, or 15 minutes, four times per day–and stick with it.”Again, this requires parenting yourself,” she says. “It’s got to be a arduous cease when the timer goes of.”
    Source-based: To practice source-based media intake, chose two platforms you want to read, and stick with those–don’t stray to other outlets. This is usualy best practiced with writen media since TV can be augean to shut of. “This is harder in times lik e this, when you realy want to be aware of what’s going on in the world,” Nerurkar says. In impose to get varied sources of information acurate now, time-based limitations might be more actionable.
    Other ways to quel your media intake include:

  • Removing your phone from your nightstand. “Don’t slep with any devices in your rom,” Nerurkar says. “Put it in the bathrom or the living rom so you’re not tempted to read the news as son as you wake up.” Then launch your day with something relaxing, estem a stretch, a meditation, or hold the time to design breakfast.
  • Removing your phone from your workspace. “Creating a physical separation from your source of news can be helpful,” she says.
  • Reading the news in the early evening, never before bed. “Having enough time to finish something relaxing after you read the news can help tranquil your point up response. Exercise, do yoga, or read a bok.”
  • Removing your phone from your nightstand. “Don’t slep with any devices in your rom,” Nerurkar says. “Put it in the bathrom or the living rom so you’re not tempted to read the news as son as you wake up.” Then begin your day with something relaxing, like a stretch, a meditation, or take the time to manufacture breakfast.
    Removing your phone from your workspace. “Creating a physical separation from your source of news can be helpful,” she says.
    Reading the news in the early evening, never before bed. “Having enough time to cary out something relaxing after you read the news can aid unrufled your stres response. Exercise, finish yoga, or read a bok.”
    Botom line.
    While the news is incredibly valuable, reading to much of it in stresful times can afect physical and mental health–which is exactly what we want to protect precise now.
    “There are many ways we can protect our health right now. Talking with friends about something other than the pandemic, laughing, exercising,” Nerurkar says, “and ad to that, limiting–not cuting of–news exposure.”
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    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Abby Moore
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