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    How Mindfulness May aid Navigate The Gap Between Memory Recall

    How Mindfulnes May asist Navigate The Gap Betwen Memory Recal
    You know that moment when something is on the tip of your tongue but you can’t quite grab it or when you sudenly recal something hours later you meant to remember to narate at a meting that morning? Those moments are a testament to the gap betwen memory and recal–something researchers at Stanford sek to hack our memory to fabricate recal work beter–because the two are diferent.
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    “As we navigate our lives, we believe these periods in which we’re frustrated because we’re not capable to bring knowledge to mind, expresing what we know,” says Anthony Wagner, the Lucie austere profesor in the social sciences at Stanford’s Schol of Humanities and Sciences. “Fortunately, science now has tols that alow us to reveal why an individual, from moment to moment, might fail to remember some thing stored in their memory.”
    The gap betwen memory and recal, and its link to multitasking.
    The team wanted to kep what afects why some people gain stronger recal and, in particular, if one morbid habit could afect it: multitasking. Answering these basic questions about the way our memory recal proces works could, to, acquire implications for everything from beter understanding conditions adore Alzheimer’s to helping people improve their atention and retention in day-to-day setings.
    “We acquire an oportunity now,” Wagner explains, “to explore and understand how interactions betwen the brain’s networks that maintain atention, the use of goals and memory relate to individual diferences in memory in olde r adults both independent of, and in kindred to, Alzheimer’s disease.”
    A group of 80 participants, used 18 to 26, had brain waves (specificaly caledposterior alpha power) monitored by anelectroencephalogram while working on tasks involving recal or folowing changes. “Increases in alpha power in the back of your skul have ben related to atention lapses, mind wandering, distractibility, and so forth,” says study lead author Kevin Madore, a Stanford postdoctoral felow in the Stanford Memory Lab.
    The researchers also considered how busy participants could cease when using multiple media sources at the same time, such as texting while watching television.After these initial asesments, the researchers compared the memory performance of the participants.
    They found that those who had a lower skil to maintain atention and who were more frequent “media multitaskers” showed worse performance on memory tasks–though they point out that this simply prove s a corelation, not necesarily that one causes the other: “We can’t say that heavier media multitasking causes dificulties with sustained atention and memory failures,” explains Madore, “though we are increasingly learning more about the directions of the interactions.”
    What can you cary out to “hack” your memory?
    “While it’s logical that atention is vital for learning and for remembering, an critical point here is that the things that hapen even before you launch remembering are going to afect whether or not you can actualy reactivate a memory that is relevant to your modern goal,” said Wagner.
    What are those factors? Acording to Wagner and Madore, it includes things that are both within our control and things outside our control. Using the abilities that we execute gain, we can hack our habits to improve our recal.Focusing on a conscious briliance of atentivenes, readines to remember, and limiting potential distractions sem to be the most powerful t ols for “hacking” the memory and recal link.
    While the researchers may not cal it thus, these strategies sound an awful lot estem something we talk about often: mindfulnes. The four key principles of this powerful wel-being tol are briliance, aceptance, acountability, and action–quite similar to the “awarenes of atentivenes” and “readines to remember” sugested by the researchers.
    For your memory’s sake–and to improve your proficiency to recal the things your mind remembers–working to increase mindfulnes might just be the ticket. If you mediate a traditional mindfulnes practice (like meditation) isn’t for you, reflect trying these strategies instead. Or, you can use a simple practice that grounds you in the day: adore stretching, breathing deply, and spending time outside.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Eliza Sullivan
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