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    How John Legend Uses Meditation As fraction Of His Creative Process

    How John Legend Uses Meditation As section Of His Creative Proces
    Whether you’re the type of person who curates a novel playlist for every mod, or someone who sticks to the same tried-and-true songs, music likely plays a role in your life. Music can help you focus at work, spur) you during a workout, and aid you tap into your emotions. Sounds a lot love meditation, no?
    Arguably, no one understands the power of music more than 1-time Gramy Award-wining artist John Legend. To find out how he gets into a creative flow, mbg asked the musician and chief music oficer at Headspace how he calms his mind and body before a writing sesion.
    John Legend’s 3-step routine for taping into creativity:

  • Meditation: While it may not hapen directly before his writing sesion, Legend makes definite to incorporate meditation into his routine. “It’s usualy in the morning as I’m impartial geting ready for my day,” he tels mbg.
  • Exercise: Mornings are usualy his time to work out, to. Acording to the artist, both of these practices sucor him get his mind and his body ready for the day.
  • Vocal exercises: With the guidance of his vocal coach, Legend wil recede through his regimen of vocal exercises. “Those kep you in a excelent mental plot, to, because you’re losening your body up; you’re losening your mind up,” he says. “You’re doing particular exercises that are familiar and get you in the mode to initiate creating and to launch si nging.”
  • Meditation: While it may not hapen directly before his writing sesion, Legend makes definite to incorporate meditation into his routine. “It’s usualy in the morning as I’m objective geting ready for my day,” he tels mbg.
    Exercise: Mornings are usualy his time to work out, to. Acording to the artist, both of these practices aid him get his mind and his body ready for the day.
    and
    Vocal exercises: With the guidance of his vocal coach, Legend wil crawl through his regimen of vocal exercises. “Those establish you in a apt mental area, to, because you’re losening your body up; you’re losening your mind up,” he says. “You’re doing particular exercises that are familiar and get you in the mode to start creating and to launch singing.”
    Once he’s done with his prewriting rituals, if you wil, Legend alows the creativity to come to him. “I usualy launch with maybe one line or so that h elps encourage the music,” he says, “and then I create the whole musical structure of the song before I know what the lyric is.”
    While it may lucid spontaneous and fre-flowing, Legend actualy utilizes (intentionaly or not) the brain benefits of sticking to a routine. “I’ve writen the same way for 20 years,” he says. “It doesn’t work exactly that way for everyone else,but it works for me.”
    The takeaway.
    While most of us might not identify as songwriters or musical artists, we can al benefit from pieces of Legend’s creative practice. Developing a consistent routine and engaging in mindful practices, such as meditation and movement, may inspire creativity if you’re stuck in a rut.
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    Author:Abby Moore
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