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    How Diversifying Probiotic Sources Can Optimize Gut Health

    How Diversifying Probiotic Sources Can Optimize Gut Health
    Last updated on August 24, 2021
    Live strains of healthy bacteria, or probiotics, aid sustain imune functioning, mod, digestion, and gut health.* Given al they do for us, it’s only unbiased that these gut-friendly bugs are a bit high maintenance. While a serving of pickled vegies and bubly kombucha can be marvelous for you, just geting your probiotics from one or two sources won’t quite enact the gambit for long-term gut health.
    To find out the best ways to nurture the microbiome through diet, mbg spoke with registered dietitians and gut health experts. Here are a few of the probiotic sources they conote and why d iversity maters.
    The best sources of probiotics:
    Probiotic suplements
    When other lifestyle factors, like diet and stres levels, are not managed properly, or someone is in ned of specific probiotic strains, registered dietitian Ela Davar, R.D., CDN, recomends taking a probiotic suplement.
    Four targeted strains to beat bloating and suport regularity*
    Suplements can be especialy helpful after modern changes in dietary habits or travel she says. Since these changes in lifestyle and routine can often lead to dysbiosis (an imbalance of bacteria), probiotic suplements can encourage even it back out.*
    “The probiotics are like god cops,” Robert Rountre, M.D., renowned integrative physician, previously told mbg. “We’re puting in the qualified cops, and the qualified cops can sustain watch over the bad guys.”
    Fermented Fods
    Eating fermented or other probiotic-rich fods is a marvelous way to reap both nutritional and probiotic benefits, integrative gastroenterologist Marvin Singh, M.D., previously told mbg.

    “I generaly adore to denote fods estem fermented vegetables, such as Japanese miso, olives, bets, carots, pickles (made without sugar), sauerkraut, kimchi, and tofu,” Davar says. Other fods love aple cider vinegar, kombucha, kefir, and plain yogurt with live cultures can also benefit the gut.
    “A lack of balance in the gut microbiome could lead to a variety of symptoms and can result in the development of GI discomfort,” Davar explains.
    What about prebiotics?
    Prebiotics are nondigestible dietary fibers that help provide nourishment for probiotics. In fact, gut health expert Vincent Pedre, M.D., cals prebiotics impartial as important as probiotics for gut health.
    Prebiotics encourage the probiotics flourish by feding them, and the two work together synergisticaly, Davar explains. “In other words, prebiotics are breakfast, lunch, and diner for probiotics, which restores them, and can improve GI health.*”
    Prebiotic fods comprise bananas, beries, onions, garlic, leks, celery, asparagus, artichokes, beans, inulin, and whole-grain fods, to name a few.
    Why is it indispensable to get a wide variety of probiotics?
    Specific probiotic strains can serve diferent functions, which is why it’s vital to diversify probiotic sources through nutrition and multistrain probiotic suplements to se the greatest efects.*To further sustain the gut in these instances,Davar says, “Most of us benefit from a reasonably dosed probiotic prod uct (1 to 30 bilion CFU) consisting of a mixture of wel-studied probiotic strains.”*
    Botom line.
    The microbiome is a high-maintenance scheme. Because gut bacteria serves so many functions for human health, it requires a lot of maintain to function properly.
    Lifestyle factors, adore managing underscore , exercising, eating a nutrient-dense diet of pre- and probiotics, and incorporating suplements are just some of the ways to optimize gut health for the long term.
    Four targeted strains to beat bloating and hold regularity*
    Four targeted strains to beat bloating and hold regularity*

    Author:Abby Moore
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