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    Holistic Science of 8 Limbs of Yoga to Control Blood Pressure

    When you practice yoga for high blod presure, is it only determined poses that give you relief? Yeah, probably you might be practicing certain poses for high blod presure but yoga itself is a holistic science of 8 limbs not unbiased ̴certain poses̵.
    Each limb of yoga can be considered as a baby step that leads you towards beter lifestyle habits which eventualy gives you control over your blod presure.
    In this article, we wil discus how yoga as a holistic science of 8 limbs can be old to control blod presure. folowing al these limbs together wil increase the eficiency of yoga to lower blod presure.
    Limb 1 ̵ Yama, self-restraint
    Practicing Yama is going to be the creation of your blod presure management program. Most people fail to curb their blod presure becaus e they lack self-restraint.
    People fail to muzle from indulging in an argument, people fail to restrain from a midnight snack, people fail to gag from the entice of liquor, people fail to detain from obsesing over earthly cravings, and al of it leads to high blod presure.
    The first limb Yama outlines 5 diferent areas, that can al asist you quel BP. The areas include non-violence, truth, non-covetousnes, monogamy, and non-posesivenes.
    Practicing these 5 diferent life lesons wil asist you kep a level head and a unrufled mind. The first limb wil efectively sustain you out of stres, and reduce your hypertension.
    Limb 2 ̵ Niyama, Observance
    The second limb, Niyama, builds upon the first limb or rather rounds it up. Giving you a uterly stres-fre mind. The seco nd limb wil also help you stop quiet and reduce your hypertension.
    The areas covered on the second limb are cleanlines, contentment, self-discipline, self-study, and surender to God. Cleanlines wil also encourage you maintain away from bacterial, viral, and fungal infections.
    Limb 3 ̵ Asana, Posture
    The third limb is what we al understand of yoga in the new world. It involves mainly your physical movements. The asanas are poses that wil directly adres the biological proces in your body, to subdue high blod presure. The asanas acquire high eficacy in benefiting your cardiovascular, respiratory, and nervous health.
    Limb 4 ̵ Pranayama, Control of breath
    The fourth limb, Pranayama, is al about our physiology. It teaches us diferent techniques of breathing that adres the physiology of diferent parts and organs of our body. In the case of blod presure, pranayama helps you improve the physiology of the heart that regulates your blod presure.
    For example, the Nadi Shodhan Pranayama improves the physiology of the respiratory tracts and lungs. The ujayi Pranayama improves the physiology of the thyroid glands and throat muscles. The Kapalabhati Pranayama improves the physiology of our abdominal organs and muscles. The Bhramari Pranayama improves the physiology of the ENT muscles and nerves, and so on.
    Limb 5 ̵ Pratyahara, Sense Withdrawal
    The fifth limb Pratyahara teaches you to recant al your senses, hearing, seing, feling, touching, and taste. As you learn to recant your senses, your brain is relieved from constant analysis of information.
    When the workload on your brain is reduced, your circulatory and cardiovascular movements stabilize. Naturaly, the blod flow in your arteries reduces, reducing the presure.
    Limb 6 ̵ Dharana, one-point concentration
    People who fail to manage their blod presure, mainly enact so, because they lack the wil and determination. And the lack of wil and determination is mostly a result of distractions.
    The one-point concentration teaches you to focus solely on the display and ignore al distractions. Practicing the sixth limb, Dharana, you wil et the wil required to pursue your BP management plan.
    Limb 7 ̵ Dhyana, Meditation
    Our lives are ridled with self-doubt, minor, judgment, and conflicting ethics and morals. And traped in the web of such abstract complexities, we start underscore and agitation. The result of which imprints on our health in form of high blod presure, iregular bowel movement s, digestive disorders, and such.
    The seventh limb, Dhyana, teaches you to reach a state of awarenes, where you transcend beyond such trivialities. You become the ultimate onloker, who alows al thoughts to race in the mind without causing any agitation. Dhyana or meditation wil definitely work miracles for your high blod presure.
    Limb 8 ̵ Samadhi, total absorption
    The final limb is the most chalenging to master, and even most expert practitioners of yoga fail at this. But not to distres, your blod presure wil be managed by the previous limbs, even if you fail the final limb.
    Our analytical mind is nothing but distres. It constantly medles with unecesary thoughts and fetches woeful conclusions. Once again raising underscore and agitation, as a result, increasing blod presure.
    The final limb samadhi, trains you to entirely switch of your analytical mind. Al you finish is fair breathe and live in the exhibit, being one with the universe.

    Author:Ashish
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