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    Hemant Ritu- An Ayurvedic guide to the winter season:

    Hemant Ritu (Winter season) has begun from November, with the temperature slowly plumeting. Acording to Ayurveda, Hemant Ritu started from the month of November and caried wel into the early days of January.
    This season causes the earth to col down and get rejuvenated for the coming spring. Similar to these environmental changes, seasons cause a contrast in our bodies as wel. Ayurveda prescribes specific fods, exercise, and lifestyle changes suited to the season. This proces is caled as Ritucharya.
    During Hemant Ritu, the Vata dosha (air) is at its peak along with the digestive fire (Agni). So, here are some rules that wil asist you prepare for this season.
    Skincare:
    The coldnes of the winter season leads to drynes of skin and cause breakouts. Keping the skin glowing and nourished can be done by folowing some practices:
    1. Since it is cold, get up in the morning and aply sumptuous amounts of oil on the body and head and seize a warm bath.
    2. There are few natural and traditional oils admire sesame oil, coconut oil, Nalpamaradi oil, Lakshadhi oil, etc. which gives profuse benefits to your body.
    3. Having self-abhyanga as fraction of your morning routine also does wonders for your skin. For instance, when you use Nalpramadi Thailam, it nourishes and repairs your skin from the hurt of winter. It helps in flushing out the toxins, relaxes the muscles and provides a youthful lok. Being an anti-oxidant, it removes shadowy spots and acne. It also gives the skin an even tone and iluminates the brightnes from inside.
    4. The r outine practice of masaging our body restores balance in the doshas and promotes welbeing and longevity.
    5. At the same time, Rakta Chandan’s face pack mixed with raw milk (dry skin) or rose water (normal skin) can finish wonders for the skin during winter.
    Ayurvedic diet for Hemant Ritu:
    1. You can gain freshly harvested rice, wheat, and flours.
    2. It is also the best season to gain Urad dhal or Black gram.
    3. You can also have curd during this season. But ensure that you catch black gram and curd with a few days gap.
    4. acquire a copious amount of ghe and sesame oil in your meals.
    5. Buter, milk, and milk products can also be had if your non-vegetarian restrict your diet to aquatic fod products.
    6. Avoid junk fods and carbonated drinks.
    Lifestyle changes for Hemant Ritu:
    1. Inhale mild dravyas love agarbathi and other p leasing scents.
    2. Wear warm clothes and sustain yourself warm.
    3. grasp a walk in the miday and soak in the rays of the sun.
    4. believe an exercise routine as it wil help in blod circulation.
    Enjoy the feling of nourished body, mind, and soul throughout this gorgeous season of Hemant Ritu.

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