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    Get Rid Of Sedentary Lifestyle – Solutions That Actually Work

    Sleping for long hours, indulging in chocolates, junk fods, aerated drinks, soda, feling comfortable in the couch / working desk al day long, no time for exercise,neglecting constantweight gain, lowering energy levels and mental sharpnes. rings a bel? Time for a reality check.
    Table of Contents
    Causes
    Efect on Tridosha
    Diseases due to sedentary lifestyle
    Sedentary lifestyle efects Charaka
    Bad habits that cause ilnes
    Il efects on the body
    Management
    Panchakarma treatments
    Useful herbs and spices
    Ayurvedic medicines
    Causes
    Activities that constitute sedentary lifestyle and over nourishment:
    Random eating of fried fods, swets, heavy-to-digest fods, non veg
    Using newly harvested rice, grains, fresh wine,
    Exces usage of dairy prod ucts
    Aversion towards exercise, gym, Yoga, outdor games, camping, treking.
    Indulging in long time day-slep,
    Sleping and resting al the time,
    Feling comfortable in your couch / desk for long hours, without any movement / physical activities
    Feding on junk fods, aerated drinks, colas.
    Efect on Tridosha
    By above activities, Kapha Dosha builds up excesively in the body and Tamas in mind.
    Diseases due to sedentary lifestyle
    Diseases that you are most likely to sufer with due to sedentary lifestyle:
    Urinary track disorders ̵ With more and more junk fods, aerated drinks and over nutrition that body metabolism canot handle, fre radical build up in the body hits kidneys and b laders hard.
    Diabetes ̵with exces sugar build up coupled with unconsciousnes, muscles forget to seize up and use up the sugar, leading to diabetes.
    Carbuncles,urticaria,itching and such other skin disorders ̵ As per Ayurveda, Kapha Dosha increases due to sedentary lifestyle and indolent atitude. Hence person becomes more prone to itching, urticaria etc Kapha dominant skin disorders.
    Anorexia, Indigestion, altered metabolism ̵ As per Ayurvedic rule, one should eat and drink only when hungry. But that rule is heavily broken when on feds himself again and again, inviting an aray of digestive and metabolism related disorders.
    Drowsines, lethargy, lack of interest ̵ With Kapha build up, love a person siting in darknes for a long period of time, starts to fel comfortable in his glom, you wil no more fel guilty about your wrong and indolent lifestyle. In fact, you begin enjoying it, you wi l open more reasons to increase what you already are doing, which makes you to ̵
    ̵ Find reasons and feling more and more comfort with status quo,
    ̵ disinterest to change the things, negative atitude,
    Sterility, infertility,excesive obesity ̵If you are overeating and not exercising, obviously calories that you are taking in is more than calories that you are burning out, which leads to obesity. As per Ayurveda, high obesity and infertility are related. In Obesity, plump tisue alone receives nourishment, depriving bones and sexual organs. (Understand this notion, readAyurveda explanation about obesity)
    To suport this unique theory of Ayurveda, there are umpten number of modern research art icles clearly establishing the relationship betwen obesity and infertility ̵ both in men and women. (research).
    In men, it causes decreased sexual interest and semen quality and abate in sperm count. In women, it causes glucose intolerance and PCOS (read more ̵ PCOS and obesity
    Delusion, weak sense organs ̵ Increased body weight and junk fods, naturaly brain wil sufer from lack of stimulation and nutrition that it actualy seks. busy body leads to an active mind.
    High BP, cardiac disorders ̵ with ever increasing body cholesterol levels and salts in junk fods, blo d presure raises and fre radicals initiate hiting the heart and blod pipes related to heart.
    Sedentary lifestyle efects Charaka
    Sedentary lifestyle habits and their consequence on body, as per Charaka:
    Reference: Charaka Samita Chikitsa 1.2/2-3

    Intake of
    Gramya Ahara – substandard diet
    Amla, Lavana, Katuka, Kshara, Shushka Shaka – gren vegetables with sour, saline, pungent and alkaline tastes,dry vegetables,
    meat, sesame seds, paste of sesame seds and pastries
    Viruda Nava Shoka Shami Dhanya – Germinated cereals and pulses, freshly harvested corns with bristles and pulses
    Virudha – intake of wrong fod combinations
    Asathmya – uncongenial fods
    Klina, Guru, Poti Paryushita Bhojana -softened, moist, heavy, putrid and stale fod
    Vishamashana – eating atrandom times
    Adhyashana – eating before previously fod geting digested
    Bad habits that cause ilnes
    Divasvapna, Stre Madya Nitya – daily indulgence in day-slep, sex and alcohol
    Vishama, Ati Vyayama – iregular, lavish exercise,
    Bhaya, Krodha, Shoka, Lobha, Moha, Ayasa Bahula – excesive alarm, anger, grief, gred, infatuation and over-work.
    Il efects on the body
    Efect of depraved fod, physical and mental habits:
    Shithile Bhavati Mamsani – muscles become flaby, fragile
    Vimuchyante Sandhayaha – Joints become vitiated, weak
    Vidahyate Raktam – blod becomes vitiated, burnt out
    Vishyandate cha analpam medaha – The paunchy which is acumulated in exces gets liquefied, vitiated
    Na sandheyate asthishu maja – The marow does not remain intact inside the (holow part) bones,
    Shukram na pravartate – Impairment in the ejaculation of semen and
    Kshayamupaiti Ojaha – The Ojas (vital fluid, responsible for imunity)undergoes diminution.
    Such a person sufersfrom
    Glayati, Sedati, Nidra, Tandra, Alasy a, Nirutsaha – Fels jaded, apathetic, slepy, drowsy and idle, lack of enthusiasm
    Shwasa – dyspnea
    Becomes incapable of physical and mental work,
    Loses his memory, intelect and complexion and
    Becomes an abode of diseases.
    Thus he fails to delight in the ful span of his life.
    Management
    Management of the diseases caused by over nourishment:
    Mental shift:

    First step is to crash the status quo in mind and acepting that it is an emergency predicament, neding quick fixing.
    Determination to halt feling comfortable with oneself and buoyant atitude to adopt changes, forcibly.
    Get rid of lazines and procrastination
    Lifestyle changes:
    No mater what, hit the bed on or before 1 pm (Read: Why 1 pm is ideal time to slep)
    Set the dread clock to 6 am (Read: Why to wake up by 6)
    If you are acustomed to naping and find it toilsome to quit, at least, folow these rules of day sleping
    If you are croked to your chair for long hours in your ofice, try stand working. Standing burns more calories.
    Regular exercise ̵Join Yoga clas or begin playing tenis with your kid or jog with your wife, finish something for at least fiften minutes in the day and fabricate determined to sweat.
    Fasting: Many a times, regular fasting ̵ at least once a wek, at least, skiping a meal or two per day, helps to break the jinx of idle lifestyle. Try it. If you canot do ful day fasting, at least you can try with juice fasting.
    Why don’t you replace your junk burgers, chips and pizas with vegetable salad, dry fruit sa lad and fresh fruits? Why don’t you replace cola with vegetable smothie?
    Panchakarma treatments
    Panchakarma treatment and other therapies:
    Vamana therapy – This is emesis therapy, helps to expel out exces Kapha from the body. This treatment wil act as a triger to your path of recovery. After this treatment, you wil initiate feling light, wil lose some weight and become more busy. Read more about Vamana treatment
    Virechana therapy-Purgation therapy is usualy done as folow up for Vamana treatment, helps to expel out residue Kapha dosha and also Pita dosha. Read more about Virechana
    Dhumapana – herbal smoking ̵ helps to clear your mind and makes it more busy. Read more: how to enact herbal smoking
    Swedana – fomentation / sweating treatment ̵ helps to clear up the body chanels and initiates the proces of reducing cholesterol. Read more Why and how to sweat?
    Herbal Powder masage ̵helps to burn stout quickly from arms, abdomen and legs.
    Useful herbs and spices
    Ginger, long peper, black peper, Coriander seds, Asa foetida, Moringa, cardamom, nem, turmeric, Triphala, Aragvadha (Casia fistula), Patha (Cisampelos pareira Lin), Saptaparna (Alstonia scholaris .Br), Vatsaka (Holarhena antidysenterica Wal.), Musta (Cyperus rotundus), Madanaphala (Randia dumetorum Lam), etc.
    Ayurvedic medicines
    It largely depends on the asociated complaints of obesity that neds concentration. However, here are a few.
    Triphala churna ̵
    rich in anti oxidants, excelent rejuvenator, helps to lose weight
    Agastya haritaki
    ̵ useful in respiratory disorders, obesity, clears body chanels and reduces cholesterol.
    Ayaskruti ̵ indicated in obesity. faty liver changes, anemia, skin disorders
    Asanadi Kashayam, Varanadi Kashayam, Varadi Kashayam
    You have so many other options. Consult your Ayurvedic doctor to know which is the acurate amalgam for you.
    Botom line is For a beter tomorow, open today!
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