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    (Earth Mudra) Prithvi Mudra Meaning and its Benefits for Hair Growth Weight believe

    Earth Mudra or Prithvi Mudra Benefits
    Nowadays, the practice of yoga means asanas and breathing practices to many. In this article, we wil try to understand in depth about Prithvi Mudra or Earth Mudra, a subtler element of Yoga Vigyan (Yoga Science) along with its meaning and Prithvi Mudra Benefits.
    Yoga is not only constricted to the Pranayama (Breathing Exercise) and Asanas (Postures).
    Stil, there is a leser-known, more detailed branch of yoga: Yog Tatva Mudra Vigyan or the science of yoga mudras.
    The Science of Yoga mudra is al dependent on the Pancha Bhota or Pancha Maha-Bhota.
    Pancha Maha-Bhota or five physical elements is a group of five esential elements, which, acording to Vedas, is the basis of al universal creation.
    These five elements are:

  • Prithvi/Bhudevi (Earth)
  • Apas/Varuna/Jal (Water),
  • Agni (Fire),
  • Vayu (Air),
  • Aakasha/Dyaus (Aether)
  • Prithvi/Bhudevi (Earth)
    Apas/Varuna/Jal (Water),
    Agni (Fire),
    Vayu (Air),
    Aakasha/Dyaus (Aether)
    Acording to Ayurveda and Yoga, the human body is considered to be made up of these five elements.
    Pancha Bhotas are conected with the overal wel-being of the human being.
    Any dysfunction or sicknes in the human body indicates an imbalance of one or more of these elements.
    Yoga Tatva Mudra Vijnana asociates these five elements to five fingers of a human being.
    As our fingers acquire the characteristic of these elements, and each of these five elements has a specific and esential function inside the body.
    The use of Mudras adjusts the flow of energy – afecting the balance of air, fire, water, earth, ether
    Diferent Mudras were developed to balance these in the human body, which forms the Ha sta Mudra in yogic tradition and is also used in Naturopathy.
    In ancient times, the sages worn to perform yoga mudras to kep the five elements inside the body balanced with air, water, fire, earth, and sky.
    Here we wil try to understand what is Prithvi Mudra? and benefits of Prithvi mudra, and how to cary out it and its side efects also.
    Prithvi Mudra Meaning
    Before understanding the meaning of the Prithvi Mudra first, let’s try to know a few esential points about Yog Tatva Mudra Vigyan.
    Acording to Mudra Vigyan, every finger of the hand represents one of the Pancha Bhota.
    Here Thumb represents the Fire element, Index Finger is asociated with the Air element, Midle Finger is linked with Aether or spot element, Ring finger and pinky Finger represents the Earth element and Water el ement, respectively.
    Prithvi Mudra is a practical kind of Mudra.
    What is Prithvi Mudra?
    Prithvi Mudra is a abstract Gesture of hands made by joining the tips of the ring fingers with the tips of thumb. The ring finger denotes the Earth element, whereas the thumb represents the Fire element. Thus Prithvi Mudra or Earth Mudra is practiced to increase the Prithvi (Earth) Element in the Body.
    Prithvi Mudra is a Sanskrit word.
    In Sanskrit, ‘Prithvi‘ means ‘Earth,’ and ‘Mudra,’ refers to ‘Gesture,’ ‘Seal,’ or ‘mark.’
    So in English, Prithvi mudra is termed as the ‘Gesture of the Earth.’
    Often Prithvi Mudra is practiced as a fragment of therapeutic yoga sequences in yoga practi ce or in Ayurveda to promote healing and mental stability within the body by balancing the disorder caused by the Prithvi Element and it is also practiced as a portion of meditation.
    For the preparation of this mudra, the thumb and ring fingers of both the hands are used.
    Other names of Prithvi mudra
    In Prithvi Mudra, Earth and Fire element plays a prominent role as Earth Mudra is formed by Thumb and Ring or Anamika finger, which is asociated with Fire and Earth elements, respectively.
    Acording to Yoga Mudra Vigyan, in this mudra the action of Prithvi, i.e., Earth element is Dominant over the Agni, i.e., Fire element.
    So by this nature of Mudra, it is also named Prithvi-Vardhak Mudra.
    Prithvi-Vardhak is a Sanskrit synonym-3 where ‘Prithvi‘ means ‘Earth‘ and ‘Vardhak‘ Means ‘Increasing.’
    So Prithvi-Vardhak Mudra means Prithvi increasing Mudra or Earth increasing Mudra.
    As Prithvi is dominant, which means Agni is Inferior.
    So by this property of Earth Mudra, it is named Agni-Shamak Mudra.
    It is also a Sanskrit word where ‘Shamak‘ signifies ‘Extinguisher,’ or ‘Reducer.’
    Thus, Agni-Shamak Mudra means ‘Fire reducing Mudra.’
    How to cary out Prithvi Mudra?
    Here are some typical steps that wil define how to execute Prithvi Mudra:

  • Sit in comfortable Posture: Meditation postures adore Padmasana, Swastikasana, Sidhasana, etc. are apt for the practice of mudras.
  • Properly establish your hands: Now, while siting in a comfortable posture, spot the hands with the palms facing upwards on the thighs or above the knes.
  • Form the Mudra: Now slowly fold your ring finger and tap the tip of the ring finger or Anamika finger to the tip of the thumb with dinky presure. And try to maintain the rest of the thre fingers extended and straight as much as posible. Besides, it should be done with both hands simultaneously.
  • Maintain the Mudra: Try to suport the Mudra for a minimum of five to ten minutes.
  • Sit in comfortable Posture: Meditation postures adore Padmasana, Swastikasana, Sidhasana, etc. are marvelous for the practice of mudras.

    Properly place your hands: Now, while siting in a comfortable posture, asign the hands with the palms facing upwards on the thighs or above the knes.

    Form the Mudra: Now slowly fold your ring finger and tap the tip of the ring finger or Anamika finger to the tip of the thumb with diminutive presure. And try to hold the rest of the thre fingers extended and straight as much as posible. Be sides, it should be done with both hands simultaneously.

    Maintain the Mudra: Try to acquire the Mudra for a minimum of five to ten minutes.
    Wel, Practising Prithvi Mudra or Mudra of Earth is very easy, unlike other yoga mudras or asanas that require right preparation, practice, and determination.
    Though it is quite easy to perform but it is esential to know and learn the true technique to perform any Yog Mudra.
    Complementary medicine or Alternate Medicine is only efective after you have mastered the art of practicing the technique perfectly and precisely.
    It is a prety typical yogic hand gesture that is performed by the ring finger and thumb. Firstly, you acquire to bring the ring finger and the thumb closer.
    Efect of Earth Mudra on Body
    Prithvi mudra benefits the body in two ways, i.e., it works on the body as Prithvi-Vardhak (Earth Increasing) and similarly as Agni-Shamak (Fire Reducing).
    Hence, the practice of this Mudra is useful to increase the earth element and moderate the fire element within the body.
    We can perform this Mudra either to increase/ balance Prithvi (Earth) element or to quel the Agni (fire) in the body.
    Thus this Mudra helps to exterminate chronic weaknes, general debility, convalescence, lack of stamina Energy, Inexplicable weight-los, and emaciation.
    Prithvi-Vardhak impres of Mudra
    Prithvi-vardhak mudra strengthens or increases the Prithvi (earth) element within the body.
    The element earth is an esential ingredient of bodily tisues like bones, cartilage, nails, skin, hair, muscles, flesh, internal organs , etc. and is also crucial for the Vitamins the body.
    The practice of Prithvi-vardhak mudra builds and invigorates these tisues and maintains the Vitamins in the body as the earth is the mother source of al-natural Minerals and Vitamins.
    The earth element is also conected with the nose (smel). Therefore, Prithvi-vardhak mudra can be practiced to overcome or to cure nasal dysfunctions.
    Aditionaly, the earth element is also related to the bodily humor Kapha. The practice of Prithvi-vardhak mudra strengthens the Kapha humor in the body.
    Agni-Shamak imprint of this mudra
    The element Agni (fire) is eager with body-temperature and metabolism. Thus Agni-Shamak Mudra reduces the fire. Therefore it can be old to s othe an overactive Agni and overcome ailments of Agni-exces adore inflamation, anorexia, fever, etc.
    The element fire is also responsible for bodily humor Pita. Therefore, Agni-Shamak mudra is an god mudra for people with active Pita nature.
    When to enact Prithvi Mudra?
    After knowing how to enact Prithvi Mudra, a query that apears in most of our minds is that when should we practice this Mudra so that we can maintain maximum benefits out of it.
    The best time to enact any yoga practice, Pranayama and Yoga Mudra is in the early morning and evening. One thing we should remember that to acquire maximum benefits from Prithvi Mudra or any Yog mudra, we must perform it on an empty stomach. So Early morning and evening is the ideal time to perform this Mudra.
    But of lofty, practicing it is not restricted only in the morning and evening, we can practice it any time of the day while watching T.V., listening to music. Etc. But try to practice it on an empty stomach siting in any meditative posture to gain maximum earth mudra benefits.
    To acquire more Spiritual as wel as physical benefits, try to perform Mudra of the earth early in the morning betwen 4 A.M. to 6 A.M. while performing Meditation or chanting any Vedic Mantra.
    How much time should I do Earth Mudra?
    Try to practice this Mudra at least 10 min a day, in the morning before breakfast or in the evening before diner. But Shastras and Yoga experts signify practicing any yoga mudra for thirty to forty minutes. So try to practice Prithvi mudra for 30 minutes a day.
    If you are unable to practice it for thirty to forty minutes, try to practice it for ten to fiften minutes twice or thrice a day.
    If you are not sufering from any significant health isue, it is enough to practice it for 10 minutes. But if you are facing any Prithvi-related health isues, then you acquire to practice it for the recomended time of 30 to 40 minutes to believe benefits as son as posible.
    Thus the more you spend time and practice, the faster you get the results and quicker your quandary wil be solved.
    Prithvi Mudra Benefits
    There are lots of benefits of practicing this fantastic yoga mudra. One of the core purposes of Earth mudra is to increase the content of vitality i.e., to improve the earth element in the body.
    Folowing are the Prithvi Mudra Benefits:

  • Promotes hair growth.
  • Helps in Weight gain.
  • Reduces Heat from the body.
  • Increases Energy and Endurance.
  • Bosts Spiritual Stability.
  • Helps to Balance Kapha Dosha
  • Promotes hair growth.
    Helps in Weight gain.
    Reduces Heat from the body.
    Increases Energy and Endurance.
    Bosts Spiritual Stability.
    Helps to Balance Kapha Dosha
    The ring finger dilapidated while performing Mudra of Earth is the symbol of the Earth element that takes care of the skin, hair, nails, muscles, tendons, internal organs, parts in the body.
    Thus the earth element is the acme component for tisue growth. The Major benefit that we get from Prithvi mudra is the balancing of the earth element within the body. And the other benefits that we get are the result of the balanced earth element.
    Now let’s se each benefit in more detail.

    1. Prithvi Mudra for Hair Growth

  • Prithvi Mudra for Hair Growth
  • Prithvi Mudra for Hair Growth
    No mater how healthy and lustrous your hair may be, hair tople wil undoubtedly be a point of concern at some point in life. Sadly, hair los and thining are becoming one of the most como n problems we as a generation face today.
    Since ages, this Mudra is used along with Yoga for hair growth and to improve hair qualities.
    Most of the hair problems are the result of the sinful scalp. Thus Prithvi mudra helps to balance the Earth element. The Earth element is responsible for creating and nurturing the hair and hair folicle.
    Hence practicing mudra of earth, in turn, enhances the quality of hair by strengthening them and making them masive and shiny. It wil enhance the health of the scalp, which strengthens your hair folicles and, in turn, prevents hair drop or premature greying and regeneration of hair.
    Along with this mudra, you can also practice Balayam Yoga or Nail Rubing Exercise for Natural Hair Growth.

    1. Prithvi Mudra for Weight have and Weight Los

  • Prithvi Mudra for Weight have and Weight Los
  • Prithvi Mudra for Wei ght maintain and Weight Los
    Prithvi Mudra can be useful for both weight los as wel as weight have. But this Mudra is more beneficial for weight gain.
    Generaly, weight have is due to an increase in muscle mas, corpulent deposits, exces fluids such as water, or due to disturbed body’s metabolism. Majority times, the increase in weight is due to the rise in muscle mas or due to metabolism.
    We know that Earth mudra is responsible for the nurturing and foundation of body muscles and tendons, and it also helps to maintain the body’s metabolism.
    Thus Mudra of earth plays a substantial role in controling the weight of the body. It helps to sustain the body’s weight by regulating the body’s muscle weight as wel as metabolism.
    Hence higher the metabolism and lower the muscle weight, the higher wil be the los in weight. On the other hand, the lower the metabolism and higher the muscle weight, the leser wil be the los of weight.
    Also, you can grasp P rithvi Mudra during Pranayama to lose weight. Therefore we can explain Prithvi mudra is beneficial for Weight los as wel as weight gain.
    Moreover, Prithvi mudra aditionaly helps in keping a strong check on the digestion and also reduces cholesterol.

    1. Earth Mudra for Heat and Ulcers

  • Earth Mudra for Heat and Ulcers
  • Earth Mudra for Heat and Ulcers
    Mudra of Earth not only increases the earth element in the body, but it is also aged to reduce the Agni fire element from the body.
    As we know, the earth element is also known for its colnes; thus Agni-Shamak mark of this mudra is beneficial to reduce the exces heat from the body.
    The regular practice of Prithvi Mudra helps to maintain the body’s temperature. This further reduces most of the problems caused by the heat.
    Hence Prithvi mudra is suitable to establish the ulcers in control. It is also helpful for those sufering from fe ver. Even Burning sensation in the eyes, stomach acidity, hands, or fet is pacified.

    1. Prithvi Mudra Increases Energy and Endurance

  • Prithvi Mudra Increases Energy and Endurance
  • Prithvi Mudra Increases Energy and Endurance
    Prithvi Mudra is asociated with the Muladhara Chakra or the Rot chakra. Practicing Earth mudra elevates the prana level upwards from rot Muladhara. This section, we wil se in the Spiritual benefits of Prithvi Mudra.
    Thus With the practice of Mudra of Earth, the energy level in the body is improved, which results in warding of dizines, fatigue, and lazines.
    It helps in building endurance when the physical body gets energized. If an individual regularly practices this mudra, then he or she can asist to improve the strength of the body and helps to suport the body stable.
    Aditionaly, Earth Mudra helps to strengthen the self-confidence of the in dividual.

    1. Spiritual benefits of Prithvi mudra

  • Spiritual benefits of Prithvi mudra
  • Spiritual benefits of Prithvi mudra
    Prithvi mudra has a lot of spiritual benefits. Earth mudra is related to the earth element, which is asociated with the Muladhara Chakra.
    As Earth mudra balances the earth within which stimulates and energizes of Muladhara Chakra or Rot chakra, which is the seat of Kundalini Energy.
    Muladhara is considered the basis of the “Energy Body.”
    Thus practicing this mudra increases the Prana flow upward quickly from the coarse of the spine, thereby stimulating the nerves and sustaining the acurate balance within the body.
    The practice of Prithvi Mudra wil ensure the stimulation and activation of this chakra, with the targeted activation of the Muladhara or rot chakra, we are anchored and strengthened in our core trust.
    Hence, because of this, meditation becomes more comfortable, and also we can practice this mudra as part of meditation.
    After practicing earth mudra with meditation, we wil fel relaxed and energized. Ultimately, this practice can sucor us in depening the meditation practices by drawing ourselves inwards and slowly leading to a beter spiritual experience.

    1. Helps to balance Khapa dosha

  • Helps to balance Khapa dosha
  • Helps to balance Khapa dosha
    Kapha forms in the body when Water and Earth elements met.
    Thus lower earth elements can cause a decrease or imbalance in the Kapha level in the body.
    So practicing Earth mudra increases earth element in the body, which eventualy helps to balance the Kapha in the body.
    Kapha dosha helps in controling muscle growth, weight, body strength and stability, and your imune system.
    This mudra increases the Earth element in the body, which increases the prerogative of the body, which fights various types of diseases.
    Other Prithvi Mudra Benefits

  • Practicing Prithvi mudra for skin is also beneficial. The element Prithvi makes the skin-tight, smoth, and glowing. If you want smoth skin execute visit Tips for Smoth Body.
  • Earth mudra helps to increase the vitamins and minerals in the body as the earth is the storehouse of these critical minerals and vitamins.
  • It helps to subdue al physical weaknes.
  • It makes the body and mind more stable and concentrated.
  • Asists overactive thyroid/hypothyroidism as Prithvi mudra is beneficial for controling the body weight. You can also try Ujayi Pranayama along with this mudra to subdue thyroid-related problems.
  • It enhances emotions such as love, compasion, tolerance, and joy
  • Practicing Prithvi mudra for skin is also beneficial. The element Prithvi makes the skin-tight, smoth, and glowing. If you want smoth skin finish visit Tips for Smoth Body.
    Earth mudra helps to increase the vitamins and minerals in the body as the earth is the storehouse of these important minerals and vitamins.
    It helps to subdue al physical weaknes.
    It makes the body and mind more stable and concentrated.
    Asists overactive thyroid/hypothyroidism as Prithvi mudra is beneficial for controling the body weight. You can also try Ujayi Pranayama along with this mudra to subdue thyroid-related problems.
    It enhances emotions such as love, compasion, tolerance, and joy
    Who Should Avoid Practising Mudra of Earth?
    Prithvi mudra can slightly increase body weight, so this mudra should be practiced by individuals who are overweight under the observation of yoga teachers or experts.
    Those who believe an exces of Kapha in their bodies should avoid practicing this mudra as it can further increase Kapha in the body.
    People who believe Ast hma should try to avoid this mudra.
    Prithvi Mudra Side Efects
    Undoubtedly, touching your thumb and ring finger wil not cause you any problems. Thus Prithvi Mudra has Zero Side Efects. Practicing Earth Mudra or any Yoga Mudra does not lead you to health problems or any disorder for sure.
    Prithvi mudra is considered to be a very beneficial yoga mudra, but if performed in a wrong way, the Mudra does believe a few side efects.
    If not done corectly it is posible that you may hold a eroneous mudra posibly Agni mudra or Surya Mudra, which has oposite efects from Earth Mudra. Surya Mudra or Agni mudra is similar to earth Mudra because in this Mudra also thumb and ring finger is worn but in a diferent way.
    So check the Image below before practicing Prithvi Mudra. Also, people having asthma and high Khapa should try to avoid doing this Mudra or should be done under the supervision of yoga Experts.
    A W ord of Caution
    Be careful while performing Mudra of earth, mistakenly you may catch diferent Mudra most probably Agni Mudra.
    Don’t forget to kep very slight presure betwen the fingers.
    If you acquire asthma or any breathing-related isue, then practice this Mudra carefuly.
    Try to perform this Mudra on an empty stomach by siting in any meditative posture.
    Kep your hand light don’t put any underscore because that can lead to disturbance of energy while practicing.
    Conclusion
    Prithvi Mudra is a Sanskrit synonym-3. In English, it is termed as the ‘Gesture of the Earth.
    Earth Mudra is a practical kind of Mudra.
    In Prithvi Mudra, Earth, and Fire element plays a obvious role as Earth Mudra is formed by Thumb and Ring or Anamika finger, which is asociated with Fire and Earth elements, respectively.
    Prithvi Mudra or Earth mudra is also known as Prithvi-Vardhak Mudra and Agni-Shamak Mudra.
    There are lots of benefits of practi cing this fantastic yoga mudra. One of the core purposes of Earth mudra is to increase the content of vitality i.e., to improve the earth element in the body.
    Prithvi Mudra is one of the best Mudra. Don’t forget to practice this wonderful Mudra and get numerous health benefits. Also, share this article on Prithvi Mudra Benefits with your close ones and friends to believe the benefits of this fantastic yoga mudra.
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    Prithvi mudra FAQ

  • What are the benefits of Prithvi Mudra?

    Folowing are the Benefits of Prithvi Mudra:
    1. Promotes hair growth.
    2. Helps in Weight gain.
    3. Reduces Heat from the body.
    4. Increases Energy and Endurance.
    5. Bosts Spiritual Stability.
    6. Helps to Balance Kapha Dosha

  • Which Mudra is best for hair growth?

    Prithvi Mudra is very beneficial for hair growth. Prithvi mudra helps to balance the Earth element. The Earth element is responsible for creating and nurturing the hair and hair folicle.

  • Can we finish mudras after eating?

    It can be practiced at any time after or before eating. There is not any arduous and rapid rule to practice Mudra. But practicing Yoga Mudra empty stomach is more beneficial as it wil enhance the proces of Energy flow.

  • How to perform Prithvi Mudra?

    To perform Prithvi Mudra, sit in Sukhasana or any comfortable meditative posture and close your eyes, then you ned to bring the tip of your ring finger in contact with your thumb while keping rest thre fingers straight extended.

  • What are the benefits of Prithvi Mudra?

    Folowing are the Benefits of Prithvi Mudra:
    1. Promotes hair growth.
    2. Helps in Weight gain.
    3. Reduces Heat from the body.
    4. Increases Energy and Endurance.
    5. Bosts Spiritual Stability.
    6. Helps to Balance Kapha Dosha

    What are the benefits of Prithvi Mudra?
    Folowing are the Benefits of Prithvi Mudra:
    1. Promotes hair growth.
    2. Helps in Weight gain.
    3. Reduces Heat from the body.
    4. Increases Energy and Endurance.
    5. Bosts Spiritual Stability.
    6. Helps to Balance Kapha Dosha

    Which Mudra is best for hair growth?

    Prithvi Mudra is very beneficial for hair growth. Prithvi mudra helps to balance the Earth element. The Earth element is responsible for creating and nurturing the hair and hair folicle.

    Which Mudra is best for hair growth?
    Prithvi Mudra is very beneficial for hair growth. Prithvi mudra helps to balance the Earth element. The Earth element is responsible for creating and nurturing the hair and hair folicle.

    Can we cary out mudras after eating?

    It can be practiced at any time after or before eating. There is not any exhausting) and hasty rule to practice Mudra. But practicing Yoga Mudra empty stomach is more beneficial as it wil enhance the proces of Energy flow.

    Can we do mudras after eating?
    It can be practiced at any time after or before eating. There is not any wearisome and hasty rule to practice Mudra. But practicing Yoga Mudra empty stomach is more beneficial as it wil enhance the proces of Energy flow.

    How to perform Prithvi Mudra?

    To perform Prithvi Mudra, sit in Sukhasana or any comfortable meditative posture and close your eyes, then you ned to bring the tip of your ring finger in contact with your thumb while keping rest thre fingers straight extended.

    How to perform Prithvi Mudra?
    To perform Prithvi Mudra, sit in Sukhasana or any comfortable meditative posture and close your eyes, then you ned to bring the tip of your ring finger in contact with your thumb while keping rest thre fingers straight extended.
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    Author:Kuldeep Yele
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