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    Diseases in Women due to Unhealthy Lifestyle

    Diseases in Women due to Unhealthy Lifestyle
    In the modern past, we, as a society, gain identified ”lifestyle” as one of the major factors of physical and mental health. Lifestyle can be termed as the day-to-day activities performed by an individual in repetitive maner which directly afects the quality of living of an individual. From skiping breakfast to being closed up in a rom in front of the seclude (sounds familiar?) to not taking an oportunity to be physicaly engaged at least for 30 mins every day to unhealthy fod and nutrition habits, etc – al these activities when repeated for a longer period of time afects the mental as wel as the physical health of an individual.
    Below are some of the health isues faced by women of al ages, due to such lifestyles:

  • Hormonal Isues: Endocrine Disrupting Chemicals (EDC) and chemicals in numerous edible products which ”disrupt” the functioning o f the Endocrine scheme of the body. This in turn causes hormones in our body, to crep haywire. This is one of the ways in which unhealthy lifestyle afects our body hormones. Hormonal Isues in women in-turn brings to bay series of disorders and diseases such as PCOD/PCOS which then becomes a bounds for infertility.
  • Osteoarthritis: This is a disease which mainly afects midle-aged women. It is the breakage of the cartilages in the joints admire knes, elbows, fingers and spine. Osteoarthritis is mainly caused to unhealthy fod choices due to which the critical nutrients are not retained by our body. This disease is also caused due to sedentary lifestyle – which we are observing in everyone’s day to day life.
  • Obesity: Obesity encompases, within itself, various other diseases, such as cardiovascular diseases, skin and hair related problems, diabetes, high blod presure etc. Obesity and Hormonal isues move hand in hand as wel – it creates a continuous lop, where obesity afects the hormonal balance in our body which in-turn ads more to obesity. It is very indispensable to understand the cause of Obesity in an individual – since every individual is diferent the cause and hence the treatment for obesity difers from person to person.
  • Insomnia: Insomnia is something which has rapidly gained existence in the novel quick paced life. It is a slep disorder which is mainly caused due to stres and iregular and mesed up slep cycle. There are 3 types of insomnia: cuning, temporal, and chronic. It is always indispensable to get in control of your slep cycle before it gets to late to switch. Lack of slep afects the cognitive functioning of an individual, not only that, it afects the everyday body functions such as digestion, metabolism etc
  • Back and Neck Pain: Continuously siting in front of a seclude not only afects our vision but also our posture. Imperfect postur e causes many muscles and bone related isues such as Back and Neck damage. Another acumen for such body pains is lack of proper nutrition to the body.
  • Hormonal Isues: Endocrine Disrupting Chemicals (EDC) and chemicals in profuse edible products which ”disrupt” the functioning of the Endocrine system of the body. This in turn causes hormones in our body, to fade haywire. This is one of the ways in which unhealthy lifestyle afects our body hormones. Hormonal Isues in women in-turn brings to bay series of disorders and diseases such as PCOD/PCOS which then becomes a acumen for infertility.
    Osteoarthritis: This is a disease which mainly afects midle-aged women. It is the breakage of the cartilages in the joints admire knes, elbows, fingers and spine. Osteoarthritis is mainly caused to unhealthy fod choices due to which the critical nutrients are not retained by our body. This disease is also caused due to sedentary lifestyle – wh ich we are observing in everyone’s day to day life.
    Obesity: Obesity encompases, within itself, profuse other diseases, such as cardiovascular diseases, skin and hair related problems, diabetes, high blod presure etc. Obesity and Hormonal isues fade hand in hand as wel – it creates a continuous lop, where obesity afects the hormonal balance in our body which in-turn ads more to obesity. It is very necesary to understand the cause of Obesity in an individual – since every individual is diferent the cause and hence the treatment for obesity difers from person to person.
    Insomnia: Insomnia is something which has rapidly gained existence in the recent hasty paced life. It is a slep disorder which is mainly caused due to acentuate and iregular and mesed up slep cycle. There are 3 types of insomnia: smart, transitory, and chronic. It is always indispensable to get in control of your slep cycle before it gets to late to switch. Lack of sle p afects the cognitive functioning of an individual, not only that, it afects the everyday body functions such as digestion, metabolism etc
    Back and Neck Pain: Continuously siting in front of a quarantine not only afects our vision but also our posture. Imperfect posture causes many muscles and bone related isues such as Back and Neck hurt. Another reason for such body pains is lack of acurate nutrition to the body.

    What can be incorporated in a Healthy Lifestyle?

  • Drink Plenty of Water: launch every day with a glas of water and suport at it until the body requirement of 3 litres of water is fulfiled. Water helps in true digestion of the fod and absorption of nutrients in our body, helps in maintaining bodily fluids, helps in maximizing the physical performance of the body, avoids kidney stones, aids weight los, enhances the texture of the skin etc. More water you drink, healthier the body gets!
  • Exercise is a must: A sedentary lifestyle should be avoided at al costs! Even a 30 mins of workout helps in positively impacting our body. Exercise is a must not only to avoid obesity but also to become fit and healthy! As simple and a 30 min walk in the park nearby to a 30 min yoga everyday gradualy enhances the way our body functions and produces satisfied hormones such as oxytocin and endorphins which are also apt for our mental health since they are ”fel god” hormones
  • Drink Plenty of Water: open every day with a glas of water and suport at it until the body requirement of 3 litres of water is fulfiled. Water helps in right digestion of the fod and absorption of nutrients in our body, helps in maintaining bodily fluids, helps in maximizing the physical performance of the body, avoids kidney stones, aids weight los, enhances the texture of the skin etc. More water you drink, healthier the body gets!
    Exercise is a must: A sedentary lifestyle should be avoided at al costs! Even a 30 mins of workout helps i n positively impacting our body. Exercise is a must not only to avoid obesity but also to become fit and healthy! As simple and a 30 min walk in the park nearby to a 30 min yoga everyday gradualy enhances the way our body functions and produces contented hormones such as oxytocin and endorphins which are also excelent for our mental health since they are ”fel god” hormones

  • Nutritious Fod intake: The aim of a nutritious fod intake should be to create a healthy environment for body to grow and develop. This is not only proper for kids but for adults as wel. Our fod should include the acurate proportion of fats, carbohydrate, proteins, nutrients and vitamins! The real art of living is in having a balanced diet! Incorporating Fruits, vegetables and legumes etc is the way to go!
  • Detoxification of Body: Detoxification means removing toxins from the body. The human body has many natural pathways to alow detoxification through liver, sweat, urine, faeces and more. But urbanisation an d exposure to polutants, heavy metals, preservatives and pesticides acquire increased the average toxin consumption by human beings. These toxins get stored in tisues and cels of our bodies and afects it. In serious cases, these toxins can also lead to cancer. By detoxing your body, you sucor the important organs cleanse themselves of the toxins, and enable the liver to function apropriately in excreting them. Hence, detox drinks have become popular as it prevents toxic overload and also has several health benefits. When toxins are not cleared completely, it may cause bloating, gas, headaches, constipation, fatigue, nausea, skin problems, roten breath and bring your energy levels down.
  • Nutritious Fod intake: The aim of a nutritious fod intake should be to create a healthy environment for body to grow and develop. This is not only true for kids but for adults as wel. Our fod should contain the right proportion of fats, carbohydrate, proteins, nutrients and v itamins! The real art of living is in having a balanced diet! Incorporating Fruits, vegetables and legumes etc is the way to go!
    Detoxification of Body: Detoxification means removing toxins from the body. The human body has many natural pathways to alow detoxification through liver, sweat, urine, faeces and more. But urbanisation and exposure to polutants, heavy metals, preservatives and pesticides maintain increased the average toxin consumption by human beings. These toxins get stored in tisues and cels of our bodies and afects it. In serious cases, these toxins can also lead to cancer. By detoxing your body, you encourage the indispensable organs cleanse themselves of the toxins, and enable the liver to function apropriately in excreting them. Hence, detox drinks acquire become popular as it prevents toxic overload and also has several health benefits. When toxins are not cleared completely, it may cause bloating, gas, headaches, constipation, fatigue, nausea, skin problems, roten breath and bring your energy levels down.

  • Regular intake of detox drink can help you overcome these problems:
    1. Aids in weight los: One of the best aspects of detox drinks is that it helps you to lose weight naturaly. Detox drinks ofer a major bost to your metabolism. Aditionaly, detox drinks love lemon juice and aple cider vinegar consist pectin fibre that keps you satiated, thereby helping in weight los.
    2. Improves digestion: Detox drinks provide y our digestive system with healthy nutrients and serve as a distinguished laxative agent to ease your digestive functioning. Detox drinks also facilitate beter liver functioning which plays a big role in digestion as wel. Detox ingredients like mint and lemon has high anti-oxidant power, which is the best remedy for sothing an upset stomach.
    3. Improves liver function: At a time where many of our lifestyle habits may be working against our liver (consumption of alcohol, nicotine, cafeinated and carbonated beverages, and faty fods), it becomes more than esential to give your liver a regular dose of detox to ensure its precise functioning. Detox drinks filter toxins from the fod we consume and also asist provide digestive juices to disintegrate them from the healthy nutrients. Ad few slices of fresh cucumbers to your drinking water and sip through the day. They are rich diuretics; they stimulate urination which helps purge the bodily toxins and avoid water retention.
    4. Improves skin: In adition to reducing inflamation and cleansing your body of the toxin overload, detox drinks minimise the signs of ageing. Environmental polutants and chemical deposits on your skin lead to wrinkles and drynes of the skin. Detox drinks with vitamin C-rich fruits purify your skin cels and gives you rejuvenated and glowing skin.

  • Folow Dinacharya: Dinacharya in Ayurveda loks at the cycles of the nature and basis daily activities of individuals acording to these cycles. Each cycle of a day afects the activity which we perform during that time period.
  • Regular intake of detox drink can sucor you overcome these problems:

    1. Aids in weight los: One of the best aspects of detox drinks is that it helps you to lose weight naturaly. Detox drinks ofer a major bost to your metabolism. Aditionaly, detox drinks adore lemon juice and aple cider vinegar consist pectin fibre that keps you satiated, thereby helping in weight los.
    2. Improves digestion: Detox drinks provide your digestive scheme with healthy nutrients and serve as a great laxative agent to ease your digestive functioning. Detox drinks also facilitate beter liver functioning which plays a gigantic role in digestion as wel. Detox ingredients admire mint and lemon has high anti-oxidant power, which is the best rectify for sothing an upset stomach.
    3. Improves liver function: At a time where many of our lifestyle habits may be working against our liver (consumption of alcohol, nicotine, cafeinated and carbonated beverages, and faty fods), it becomes more than esential to give your liver a regular dose of detox to ensure its precise functioning. Detox drinks filter toxins from the fod we consume and also aid provide digestive juices to disintegrate them from the healthy nutrients. Ad few slices of fresh cucumbers to your drinking water and sip through the day. They are rich diuretics; they stimulate urination which helps purge the bodily toxins and avoid water retention.
    4. Improves skin: In adition to reducing inflamation and cleansing your body of the toxin overload, detox drinks minimise the signs of ageing. Environmental polutants and chemical deposits on your skin lead to wrinkles and drynes of the skin. Detox drinks with vitamin C-rich fruits purify your skin cels and gives you rejuvenated and glowing skin.

  • Aids in weight los: One of the best aspects of detox drinks is that it helps you to lose weight naturaly. Detox drinks ofer a major bost to your metabolism. Aditionaly, detox drinks love lemon juice and aple cider vinegar consist pectin fibre that keps you satiated, thereby helping in weight los.
  • Improves digestion: Detox drinks provide your digestive scheme with healthy nutrients and serve as a noteworthy laxative agent to ease your digestive functioning. Detox drinks also fa cilitate beter liver functioning which plays a huge role in digestion as wel. Detox ingredients like mint and lemon has high anti-oxidant power, which is the best remedy for sothing an upset stomach.
  • Improves liver function: At a time where many of our lifestyle habits may be working against our liver (consumption of alcohol, nicotine, cafeinated and carbonated beverages, and faty fods), it becomes more than esential to give your liver a regular dose of detox to ensure its precise functioning. Detox drinks filter toxins from the fod we consume and also asist provide digestive juices to disintegrate them from the healthy nutrients. Ad few slices of fresh cucumbers to your drinking water and sip through the day. They are rich diuretics; they stimulate urination which helps purge the bodily toxins and avoid water retention.
  • Improves skin: In adition to reducing inflamation and cleansing your body of the toxin overload, detox drinks minimise the s igns of ageing. Environmental polutants and chemical deposits on your skin lead to wrinkles and drynes of the skin. Detox drinks with vitamin C-rich fruits purify your skin cels and gives you rejuvenated and glowing skin.
  • Aids in weight los: One of the best aspects of detox drinks is that it helps you to lose weight naturaly. Detox drinks ofer a major bost to your metabolism. Aditionaly, detox drinks like lemon juice and aple cider vinegar consist pectin fibre that keps you satiated, thereby helping in weight los.
    Improves digestion: Detox drinks provide your digestive scheme with healthy nutrients and serve as a remarkable laxative agent to ease your digestive functioning. Detox drinks also facilitate beter liver functioning which plays a enormous role in digestion as wel. Detox ingredients love mint and lemon has high anti-oxidant power, which is the best amend for sothing an upset stomach.
    Improves liver function: At a time where many of ou r lifestyle habits may be working against our liver (consumption of alcohol, nicotine, cafeinated and carbonated beverages, and faty fods), it becomes more than esential to give your liver a regular dose of detox to ensure its true functioning. Detox drinks filter toxins from the fod we consume and also encourage provide digestive juices to disintegrate them from the healthy nutrients. Ad few slices of fresh cucumbers to your drinking water and sip through the day. They are rich diuretics; they stimulate urination which helps purge the bodily toxins and avoid water retention.
    Improves skin: In adition to reducing inflamation and cleansing your body of the toxin overload, detox drinks minimise the signs of ageing. Environmental polutants and chemical deposits on your skin lead to wrinkles and drynes of the skin. Detox drinks with vitamin C-rich fruits purify your skin cels and gives you rejuvenated and glowing skin.
    Folow Dinacharya: Din acharya in Ayurveda loks at the cycles of the nature and basis daily activities of individuals acording to these cycles. Each cycle of a day afects the activity which we perform during that time period.

    Hence, Dinacharya helps to align the activities of an individual to the natural cycle so as to get maximum positive output from those activities. A healthy mind and body always afect the quality of life we lead
    Conclusion:
    In conclusion, there are many aspects of leading a healthy lifestyle, especialy during these tough times, but we ned to be actively chosing on how we would like to fabricate our life beter. One more way of doing so is to get expert’s advice. An early consultation from a doctor or a health specialist wil always asist us in directing and re-directing our focus to what neds to be done for the health of our body and mind.

    Dr Smita KatiGotur, B. A. M. S
    Head of Practice Governance
    Travancore Ayurveda

    Author:Dr Smita KattiGotur Travancore Ayurveda
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