Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits
Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits To move deep into twisting poses your muscles need to be warmed up. Supine spinal twist...
Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits To move deep into twisting poses your muscles need to be warmed up. Supine spinal twist...
Shavasana, the corpse pose, is the simplest yet most important pose of yoga. Be it a slow pace yoga style like yin, restorative yoga...
In the list of healing and therapeutic mudras, suchi mudra is one of the most beneficial in detoxification and cleansing the body, both physically...
Lion’s breath is generally practised when you are performing Simhasana or Lion’s Pose. but you can also perform the breathing part as a stand-alone...
The Samana Vayu is another important vayu that plays an important role in establishing a healthy body and mind. And the connection of this...
Vayu is a Sanskrit word that means “wind”. According to Ayurveda, energy is said to move through the body in specific patterns. The specific...
The last in the subtypes of the Prana is the vyana and the udana vayu. Where the vyana vayu is responsible for the circulation,...
Japa is a Sanskrit word that means “to utter in a low voice, repeat internally”. The Japa can be done with affirmations, mantras, entire...
Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine....
Any movement that is done during the practice of Kundalini Yoga can be referred to as kriya. Kundalini kriyas involve breathing techniques, chants, and...