Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits
Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits To move deep into twisting poses your muscles need to be warmed up. Supine spinal twist...
Why You Should Not Skip Savasana After Yoga?
Shavasana, the corpse pose, is the simplest yet most important pose of yoga. Be it a slow pace yoga style like yin, restorative yoga...
Suchi Mudra: Yoga to abate Constipation
In the list of healing and therapeutic mudras, suchi mudra is one of the most beneficial in detoxification and cleansing the body, both physically...
Lion’s Breath (Simha Pranayama): Benefits and How to enact It
Lion’s breath is generally practised when you are performing Simhasana or Lion’s Pose. but you can also perform the breathing part as a stand-alone...
Samana Vayu: Imbalance Symptoms and How to Balance It
The Samana Vayu is another important vayu that plays an important role in establishing a healthy body and mind. And the connection of this...
Apana Vayu: Imbalance Symptoms and How to Balance It
Vayu is a Sanskrit word that means “wind”. According to Ayurveda, energy is said to move through the body in specific patterns. The specific...
Vyana and Udana Vayu: Functions, Imbalance Signs and How to Balance
The last in the subtypes of the Prana is the vyana and the udana vayu. Where the vyana vayu is responsible for the circulation,...
7 Mantra You Can Chant in Japa Meditation Session
Japa is a Sanskrit word that means “to utter in a low voice, repeat internally”. The Japa can be done with affirmations, mantras, entire...
The practice of Japa: How to carry out Japa Meditation and Its Benefits
Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine....
10 Kundalini Yoga Kriyas for Awakening The Kundalini Shakti
Any movement that is done during the practice of Kundalini Yoga can be referred to as kriya. Kundalini kriyas involve breathing techniques, chants, and...