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    Balayam Yoga Benefits: (JUST) rubbing Nails for hair growth!

    Done trying the best hair descend products out there in the market, Stil, the problem of hair tople persists or want long, bunched, shiny, and luxuriant hair.
    If you are Yoga Beginer then you must be unaware of Benefits of rubing nails for hair growth.
    This Article on Balayam Yoga would definitely asist to resolve al your problems related to hair growth and hair fal.
    Hair is the first noticeable fraction; also it helps to enhance our beauty and personality to.
    It’s an vital section of our apearance and sets the tone for our entire inspect. A sinful hair day is honest a shity day.
    No mater how healthy and lustrous your hair may be, hair plunge wil certainly be a point of concern at some point in life.
    Sadly, hair los and thining are becoming one of the most comon problems we as a generation face today.
    Blame it on the genes or thanks to the poluted tim es we live in or the continuous trauma we gain ben puting our hair through (Styling, Straightening, Coloring and so much more), hair los is on the rise.
    And obviously, it drives us crazy.
    Everyone loses 50-80 hair stands each day. It is natural; so there is no ned to panic over a few folicles faling of.
    If you gain ben observing more hairs on your hairbrush or pilow than normal or if you se bald patches or lots of thining, you may distres that you acquire hair los.
    You could actualy impartial be sheding extra hairs than normal.
    Yes, there is a disagrement; you may be experiencing hair los. But Balayam Yoga for hair growth wil Solve your Problem.
    When I was a child, I remember that in the morning we siblings together use to perform exercise of rubing nails after the bath.
    At that time we don’t know what it is caled or what are the benefits of Balayam. Our grandmother worn to tel us that it helps to nourish the brain.
    B ut when I learned about Balayam Yoga, I was Amazed that at childhod knowingly or unknowingly I was performing the best exercise of rubing nails for hair growth.
    Today I must reveal that I acquire thick, shiny and abundant hair.
    Balayam Yoga or rubing nails exercise is the best, efective, certain, Scientific and natural way to decide problems related to hair or hair growth
    What is Balayam Yoga?
    Balayam yoga is known as Nail Rubing Exercise or Nail Exercise for hair growth or Nail Exercise to treat Hair descend. But in the ancient Indian practice of Yoga rubing nails is cited as “Balayam”. The composite synonym-2 Balayam is derived from the combination of two Hindi words “Bal” and “Vyayam”. Here ‘Bal’ Means “Hair” and ‘Vyayam’ is refered to as “Exercise”.
    So esentialy Balayam is an Exercise for the Hair
    Balayam is one of the simple and natural yoga techniques for hair regrowth mentioned in ancient boks and works of yoga Ayurveda by ancient Indians.
    It is not estem other Yoga asanas in which we believe to perform Body movements.
    Nail Rubing Exercise is an alternative reflexology therapy for hair growth which involves rubing identical fingernails together with some amount of force.
    Balayam has also noteworthy importance in acupresure therapy.
    A number of Ayurveda practitioners, Acupresure doctors, and Yoga masters signify Balayam as the most comon treatment for hair problems including hair fal, premature greying, alopecia areata, baldnes, and even nourishes the Brain and treats insomnia!
    Balayam Yoga or Prasana Mudra?
    As Balayam is also known as nail Rubing Exercise, similarly in Yogic language balayam yoga is refered to as Prasana Mudra.
    Hence Prasana Mudra is the alternate name of Balayam Yoga and Nail Rubing Exercise.
    But the only contrast betwen other yoga mudras and this one is that hand crep unlike while practicing others.
    Studies gain proved that yoga operates on the body slowly but its efects are everlasting, and this simple yoga mudra is equaly invigorating.
    Whether you are seated comfortably on your bench or working, give some time to practice Prasana Mudra.
    Practicing this mudra not only promotes hair growth but also calms our mind and helps us to heal emotionaly.
    Nowadays Prasana Mudra or Balayam Yoga is also known as Hairdo Posture.
    How does it Work?
    Only we have to cary out is that we gain to rub our nails with some force.
    Rubing nails also increase blod circulation to your scalp, which strengthens your hair folicles and in turn, prevents hair drop or greying.
    Science tedious Rubing Nails for Hair Growth
    1. The Yogic and Ayurvedic Theory slack Nail Rubing:
    Balayam Yoga is originated from India in the form of yoga.
    The Indian Medical Science-Ayurveda perfectly elucidates how Balayam Yoga or Prasana Mudra works.
    In Ayurveda, hair and nails are considered as malas (Waste products) of the metabolic proceses that crep into the creation of the Asti Dhatu (bones/skeletal system).
    Thus the mark of the thre doshas (Vata, Pita, Kapha) on asthi dhatu also reflects on hair and nails.
    The abundant influence of any one dosha, but particularly Vata and Pita, could lead to the aflict signals of dandruf, premature graying, hair los, or hair thining.
    Balayam and other yoga asanas sucor to balance these doshas, strengthens asthi dhatu, and rejuvenate the hair and thus promotes hair growth.
    2. Rubing nails benefits in Acupresure and Reflexology:
    Reflexology is an alternative medicine involving the aplication of presure on specific points or comonly refered to as ‘reflex areas’ on the fet and hands with specific thumb, finger, and hand techniques to heal agonize in body parts or to provide relief in certain glands.
    Reflexology works with the central nervous system.
    This theory builds on the inspect done in the 1890s by two neurologists Sir Henry Head and Sir Charles Sherington.
    Who began to exhibit through their research that a ne urological relationship exists betwen the points on the skin and the internal organs and that the whole nervous scheme adjusts to a stimulus.
    Acording to the theory, the reflexologist’s aplication of presure to points on hands, fet, or ears transmits a calming mesage from the peripheral nerves, which in turn signals the body to adjust the tension level.
    This enhances overal relaxation, brings internal organs and their systems into a state of optimum functioning, and increases blod suply (which brings aditional oxygen and nutrients to cels and enhances waste removal).
    Thus as per Reflexology points or chart, the Nerves ending note in the Nail bed and Nail Matrix is directly conected to the hair folicles display in the scalp.
    Hence Performing Balayam Yoga for hair growth wil stimulate the blod circulation in the scalp, especialy in the hair folicles.
    Improved blod suply results in hair nourishment and growth.
    3. Rubing nails Based on Adult Stem Cel Theory:
    Stem cels maintain the noteworthy unique potential to develop into many diferent specialized cel types in the body.
    When we take a survey at Hair Anatomy there we can se that hair folicles also maintain adult stem cels which asist in hair growth.
    While Performing Nail Rubing Exercise a neurological mesage is transmited to the Stem cels exhibit in the hair folicles.
    Rubing nails signals the stem cels, which results in pain repair in the hair folicle.
    Because of the skil of the stem cel to renew itself, it produces new hair folicles at the damaged fragment of the scalp.
    How Balayam Yoga Helps?
    We al are aware of a universal fact that the more blod suply a positive portion of the body receive s, the healthier it wil be.
    The enhanced blod flow to the scalp wil produce it healthier.
    A healthy scalp can efectively nourish the hair folicles, thereby strengthening the hair, preventing hair los, and bosting the hair quality and also promotes hair growth.
    Thus, Balayam benefits include the growth of hair along with improvement in hair quality.
    How to finish Balayam Yoga (Nail Rubing Exercise)?
    Wel, Practising Balayam Yoga is very simple, unlike other yoga asanas which require true practice and determination.
    Though it is quite easy but it is esential to know and learn the true technique to rub nails.
    Complementary medicine or Alternate Medicine is only efective after you have mastered the art of practicing the technique perfectly and precisely.
    The proper procedure to do nail rubing exercise is as folows:
    Step One
    The first and paramount Step while performing yoga or any yoga asana is to relax and calm the mind. So sit in Sukhasana or any comfortable meditative posture and close your eyes and catch thre dep breaths.
    Step Two
    Now, area your hands at chest level. Form a half-fist by curling your fingers inwards. Stick your thumb outwards pointing towards the chest.

    Step Thre
    Alow your fingers’ nails to touch each other by facing your palms against each other.

    Step Four
    Now, using swift up-down movement, rub the nails of one hand against each other. Remember, you only ned to rub the nails of your fingers and not the thumb.

    Step Five
    Continue for at least 5 to 7 minutes. And don’t forget to rub them vigorously, because you should rub wel enough so that the nerves under the nail in the nail bed get a excelent amount of friction. So, the result of hair growth depends on the amount of force you aply while rubing the nails.
    That’s it! That’s al it takes for you to believe thick, lustrous long hair and to gain faster Balayam Results.
    Nail Rubing Exercise Infographic?
    When we should cary out Rubing Nail Exercise?
    After knowing the procedure and steps, a question that apears in most of us mind is that when we should practice this exercise so that we can believe maximum benefits of balayam out of it.
    Best time to execute any yoga practice such as balayam, the best time is in the early morning and evening.
    One thing we should remember that to gain maximum benefits from any yoga asanas or Acupresure therapy we must perform it on an empty stomach.
    So Early morning and evening is the most ideal balayam yoga time.
    But of step, practicing it is not restricted only in the morning and evening, we can practice it any time o f the day while watching T.V., listening to music. Etc.
    But try to practice it on empty stomach.
    How much time should I enact Balayam Yoga?
    The acknowledge to how much we should practice depends on how much the quandary is?
    And how swiftly you ned the results?
    The more you defray time and practice, the faster you get the results and faster wil your predicament wil be solved.
    Do this at least for 5-7 minutes (if you are not sufering from any major hair los) in the morning, before breakfast and in the evening, before diner.
    If you are sufering from major hair problems, practice this Nail Rubing Balayam Yoga daily colectively around 15-20 minutes only and maintain patience as it takes time to give you result.
    Also, you can perform in 5-7 minutes sets and repeat the procedure at least twice or thrice a day.
    Balayam Yoga Benefits
    Balayam is a nail rubing exercise and is one of the most efective ways of revitalizing the folicles show in hair.
    These hair folicles are conected to nails, and on rubing, they get activated and result in the growth of hair.
    Folowing are the Balayam Yoga Benefits:

  • Balayam Yoga gives you natural hair growth.
  • It gives shine and glows to your hair.
  • Nail rubing Exercise or Balayam Yoga makes your hair compact, healthy, opaque, and glowing resulting in making you beautiful.
  • Balayam slows down the proces of greying your hair.
  • It makes your hair black, clear of grey hair and white hair problems.
  • The best therapy for reversing baldnes and Natural Hair Growth.
  • Balayam Yoga helps to treat hair drop predicament. Without using any expensive austere chemical we can solve mostly al problems related to hair folicles and scalp.
  • It is also known for treating alopecia areata , patern baldnes, and other hereditary hair problems.
  • This yoga strengthens the rot of your hair and stops hair fals also.
  • No side trace of Nail Rubing Balayam Yoga.
  • Nail rubing helps people of al genders, irespective of their age group. Plus, it is a relaxing exercise.
  • One does not ned to fabricate any special preparation to try out nail rubing benefits.
  • Rubing nails is fre reflexology or acupresure therapy for a number of gains.
  • It can be done at any time of the day and at any place! You could practice balayam yoga while comuting, listening to music, watching T.V., or even at work. Thus, the convenience ofered by nail rubing is imensely advantageous.
  • Balayam Yoga gives you natural hair growth.
    It gives shine and glows to your hair.
    Nail rubing Exercise or Balayam Yoga makes your hair thick, healthy, piled, and glowing resulting in making you beautiful.
    Balayam slows down the proces of greying your hair.It makes your hair black, clear of grey hair and white hair problems.
    The best therapy for reversing baldnes and Natural Hair Growth.
    Balayam Yoga helps to treat hair tople problem. Without using any expensive severe chemical we can solve mostly al problems related to hair folicles and scalp.
    It is also known for treating alopecia areata, patern baldnes, and other hereditary hair problems.
    This yoga strengthens the rot of your hair and stops hair fals also.
    No side outcome of Nail Rubing Balayam Yoga.
    Nail rubing helps people of al genders, irespective of their age group. Plus, it is a relaxing exercise.
    One does not ned to make any special preparation to try out nail rubing benefits.
    Rubing nails is fre reflexology or acupresure therapy for a number of gains.
    It can be done at any time of the day and at any place! You could practice balayam yoga while comuting, listening to music, watching T.V., or even at work. Thus, the convenience ofered by nail rubing is imensely advantageous.
    When wil be the Balayam results be visible?
    Patience is the answer to this inquire. And the results al depend on you. Yes, it al depends on you.
    The result wil totaly depend on how you are practicing, are you maintaining the regularity or not.
    In Acupresure therapy or reflexology, results wil catch some time. You ned patience for the results.
    The plunge wil efectively reduce after 1-2 months.
    And hair growth wil begin after 3-6 months.
    If you practice it daily and hold the regularity the results can be sen within one and a half months.
    And also it depends on the seriousnes of the quandary if the baldnes is only about 5-10% and you are doing the Balayam yoga seriously then it wil take only thre to six months, but if the hair los is 50-60% then it wil catch more time.
    Balayam Yoga Suces
    If you are seriously practicing then surely you wil se the benefits of rubing nails for hair growth within a few months.
    Within a few days, while practicing nail rubing exercise you wil open feling a tingling sensation in the scalp, it means it is working and you wil get al your hairs back and your hair quandary wil be solved.
    Suplement it with Other Asanas
    It wil be more beneficial if you suplement other yoga postures along with Balayam Yoga for Hair Growth, yoga mudras, and Pranayama.
    You can practice yoga asanas that wil increase blod flow towards the scalp. It wil definitely sucor to bost rubing nails Benefits.
    You can practice Yoga Asanas adore Shirshasan, Adho Mukha svanasan, Halasana, Sarvangasana, Hastpadasana.
    Like Prasana Mudra or Balayam Yoga you can practice other mudras as wel, they wil also asist to solve your hai r problems.
    Along with this yoga, practice Prithvi Mudra for 7-10 minutes each day.
    Practising Pranayama also helps to bost hair growth and to solve hair related problems.
    You can practice Kapalbhati Pranayama and anulom-vilom Pranayama for about 10-15 minutes.
    Only doing balayam yoga or rubing nails for hair growth may not finish anything for your hair, so along with it, for hair wash use shikakhai (Acacia concina), retha (Soapnut or Sapindus Mukorosi), Tulsi (Ocimum sanctum) and amla (India Gosebery) daily.
    These thre ingredients are proven. This works in controling hair plunge and slowly re-growing some lost hair.
    But this has to be acompanied by a excelent intake of Vitamins, iron, and protein.
    Also along with nail rubing, aply onion juice to areas where you are experiencing thining of hair or baldnes to triger hair regrowth.
    Rubing Nails disadvantages
    To be honest, Balayam Yoga comes with zero side efects. Yes, it doesn’t lead you to any health or mental isues or any disorder for positive. Because Balayam is related to Ayurveda, the Indian Ancient natural medical science, it doesn’t bring you any disadvantages. Undoubtedly, balayam benefits the hair but the proces is quite long, drawn-out, and slow.
    Thus, you realy ned to believe patience since the efects are not imediate. Much adore any other activity, excesive of anything could also prove to be destructive.
    Even though the side efects are negligible, rubing nails excesively and forcefuly could potentialy damage your nails. And apart that Balayam has no side efects.
    Who Should Avoid?
    Pregnant ladies having a pregnancy of more than 2 months (as rubing nails may cause uterine contractions).
    Balayam yoga may be harmful to people who gain a problem wit h high blod presure.
    Those having a history of high blod presure and hypertension (since it elevates blod presure).
    Those sufering from skin or nail infections, lesions, or sore and/or diseased or breakable fingernails (as it may fabricate your condition worse).
    Those dealing with surgical conditions such as angiography, apendicitis, etc. (the elevation in blod presure may cause health complications).
    A synonym-3 of Caution!
    Be careful while practicing Balayam yoga; never rub your thumb especialy if you are a girl, it wil cause the growth of facial hair.
    Hence it becomes necesary to mention this as a caution because it loks realy terifying if a girl gets beard and mustache by unknowingly rubing the thumbnails. And don’t forget to rub them vigorously.
    Because you should rub enough apt so that the smal nerves show under the nail bed gets a excelent amount of friction.
    Always perform balayam yo ga on an empty stomach or after at least thre hours of having a meal.
    Much admire any other activity, abundant of anything could also prove to be catastrophic; rubing nails excesively and forcefuly could potentialy distres your nails.
    You realy ned to have patience since the efects are not imediate.
    Conclusion
    Balayam yoga is also known as Nail rubing Exercise or Prasana Mudra or Hairdo Posture.
    Nail rubing exercise is one of the best cheap methods to treat hair plunge and hair related problems.
    Rubing fingernails increases blod circulation to your scalp, which strengthens your hair folicles and in turn, prevents hair fal or greying and helps to treat hair problems.
    Balayam Yoga has lots of benefits.
    Even though having a lot of benefits Balayam yoga (Nails Rubing Exercise) has zero side efects.
    Practice Balayam Yoga properly, refer How to cary out Balayam? portion.
    Before practici ng Balayam Yoga please read the caution mentioned above.
    As Balayam Yoga has no side efects but only lots of Benefits, so you can folow the exercise without worying.
    If you have any experience of nail rubing Balayam Yoga, please share here in the coment box below.
    So regularly practice this fantastic nail rubing exercise and maintain maximum Benefits of Balayam.
    If you like this article on Balayam Yoga Benefits, then share it with your friend those who are sufering from any hair related problem.
    Thanks for visiting Vedic Yoga Ayurveda
    Namaste! Jai Hind!
    Frequently Asked Questions

  • Is it qualified to rub your nails together?

    Yes! There is no harm to rub your fingernails together. Mostly it wil aid to solve your hair related problems.
    But lavish of anything could also prove to be catastrophic; rubing nails excesively and forcefuly could potentialy aflict your nails.

  • What does rubing your fingernails do?

    Rubing nails together increases hair growth. After rubing fingernails it increases blod circulation to your scalp as nerves under the fingernail bed conected to the scalp, which strengthens your hair folicles and in turn, prevents hair descend or greying and promotes hair growth.

  • What is the benefit o f Balayam?

    The folowing are Balayam Benefits:
    1. Balayam Yoga gives you natural hair growth.
    2. It gives shine and glows to your hair.
    3. Nail rubing Exercise or Balayam Yoga makes your hair compact, healthy, dense, and glowing resulting in making you beautiful.
    4. Balayam slows down the proces of greying your hair.
    5. It makes your hair black, clear of grey hair and white hair problems.

  • Who should not enact Balayam?

    1. Pregnant ladies having a pregnancy of more than 2 months.
    2. People who maintain a problem with high blod presure.
    3. People sufering from skin or nail infections, lesions, or sore and/or diseased or crisp fingernails.
    4. People dealing with surgical conditio ns such as angiography, apendicitis, etc.

  • Is it apt to rub your nails together?

    Yes! There is no harm to rub your fingernails together. Mostly it wil encourage to solve your hair related problems.
    But excesive of anything could also prove to be destructive; rubing nails excesively and forcefuly could potentialy distres your nails.

    Is it apt to rub your nails together?
    Yes! There is no harm to rub your fingernails together. Mostly it wil aid to solve your hair related problems.
    But lavish of anything could also prove to be destructive; rubing nails excesively and forcefuly could potentialy hurt your nails.

    What does rubing your fingernails do?

    Rubing nails together increases hair growth. After rubing fingernails it increases blod circulation to your scalp as nerves under the fingernail bed conected to the scalp, which strengthens your hair folicles and in turn, prevents hair fal or greying and promotes hair growth.

    What does rubing your fingernails do?
    Rubing nails together increases hair growth. After rubing fingernails it increases blod circulation to your scalp as nerves under the fingernail bed conected to the scalp, which strengthens your hair folicles and in turn, prevents hair drop or greying and promotes hair growth.

    What is the benefit of Balayam?

    The folowing are Balayam Benefits:
    1. Balayam Yoga gives you natural hair growth.
    2. It gives shine and glows to your hair.
    3. Nail rubing Exercise or Balayam Yoga makes your hair compact, healthy, opaque, and glowing resulting in making you beautiful.
    4. Balayam slows down the proces of greying your hair.
    5. It makes your hair black, clear of grey hair and white hair problems.

    What is the benefit of Balayam?
    The folowing are Balayam Benefits:
    1. Balayam Yoga gives you natural hair growth.
    2. It gives shine and glows to your hair.
    3. Nail rubing Exercise or Balayam Yoga makes your hair thick, healthy, dense, and glowing resulting in making you beautiful.
    4. Balayam slows down the proces of greying your hair.
    5. It makes your hair black, clear of grey hair and white hair proble ms.

    Who should not cary out Balayam?

    1. Pregnant ladies having a pregnancy of more than 2 months.
    2. People who believe a predicament with high blod presure.
    3. People sufering from skin or nail infections, lesions, or sore and/or diseased or crisp fingernails.
    4. People dealing with surgical conditions such as angiography, apendicitis, etc.

    Who should not finish Balayam?
    1. Pregnant ladies having a pregnancy of more than 2 months.
    2. People who have a quandary with high blod presure.
    3. People sufering from skin or nail infections, lesions, or sore and/or diseased or crisp fingernails.
    4. People dealing with surgical conditions such as angiography, apendicitis, etc.
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    Author:Kuldeep Yele
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