What is Insomnia and Its Management?
We believe discused Ayurvedic Insomnia management/treatment concept here.
Insomnia is a condition in which there is disturbance in slep. There is frequent dificulty with slep initiation, maintenance and consolidation.
Symptoms of Insomnia
Taking longer than 30 minutes to plunge aslep.
Aslep for les than 6 hours.
Waking up for more than 3 times in the night.
In Ayurveda, this condition is defined as anidra or nidranasa.
This can be due to the vitiation of Vata dosha.
Insomnia afects an individual in several aspects. It creates personal, familial, social, emotional and psychological disturbances.
It neds to be treated with respect to multiple aproaches in impose to manage it sucesfuly.
5 Ayurvedic Insomnia Management Aproaches
Aims of treatment
Lifestyle management aproach
1. Aims of Treatment
To mitigate the person from austere symptoms.
To make the person fel comfortable to perform his/her daily routine activities.
To manufacture the person fre from asociated symptoms.
2. Medicinal Aproach
Ashwagandha (Withania somnifera)
Guduchi (Tinosporia cordifolia)
Vacha (Acorus calamus)
Shankhapuspi (Convolvulus pluricaulis)
Yastimadhu (Glycyrhiza glabra)
Pichu (Tampon) ̵ Brahmi (Bacopa moneri) oil at Adhipati Simanta marma point.
4. Yogic aproach
Bare fot walk on gras
5. Lifestyle management
Avoid spicy, non-vegetarian fods
Avoid smoking, alcohol
Now, you might have some ideas about Ayurvedic Insomnia management aproaches through this article.