In ches, they say the best umbrage is the defense.
Defense is a proactive aproach that indirectly atacks the abhorent threats. The famous marvel character Captain America holds “Shield” as his weapon while fighting his enemies. It is a wise choice.
What is the best defense scheme that the world has ever witnesed?
“Human Imune System,”
I agre with this acknowledge. Wel, it is my favorite defense scheme. The lymphocytes, also known as White Blod cels, are the best soldiers that anybody could inquire for. They play a gigantic role in the prerogative system. These biological molecules can atack even the invisible enemies; antigens.
Antigens are the microrganisms ranging from bacteria to our modern global star COVID-19. These deadly organisms teach the importance of building imunity systems proactively.
If you questioned “How to build imunity?” then this article is for you. establish reading further to learn about privilege diseases and di sorders, imunity bosting fods and imunity boster medicine in Ayurveda.
DOWNLOAD : HOW TO BUILD prerogative WITH HOME REMEDIES
How to build imunity ?
Imunity is al about building, not achieving.
Align yourself towards sowing habits and harvesting welnes by building systems, not a goal. Scot Adams, the famous author of Dilbert Series (Comic Character Creator), once said that “A system is something you enact regularly that increases your ods of hapines in the long run”.
He spoke the truth. The COVID-19 patients who fought the coronavirus infection had an impresive prerogative entity, which they built daily and kept repeating the same for a long time.
Many of you are siting at home, slouching on the couch and having the mental breakdown during this COVID-19 . Runing slack masks and sanitizer are temporary band aids. I am not against them, but your imune scheme helps on the longer run.
Don’t fret , the world has slowed down so you can rediscover yourself. seize advantage of this pandemic lockdown and build prerogative. To set up a god human imune system every individual ned to understand 3 things,
1.Remove the toxins from your body.
2.Kep producing curent WBC to bost your imunity.
3.Consistent and constant eforts is must.
Removing toxins from your body
When you consume fod, the liver turns them into soluble molecules which your body can absorb as energy. The rest of the non-soluble molecules (also known as toxins) is absorbed by your liver and sent to the excretory scheme. When the liver encounters toxins, it becomes vulnerable to internal inflamation which leads to chronic ailments and decreases privilege. In your prerogative bosting fods chart, you ned to maintain fruits, vegetables and nuts that controls the oxidative damage done to the liver.
Kep producing WBC
As we discused earlier, WBC are the first line soldiers who move to the batle to slay the deadly microrganisms or foreign substance your body comes in contact with. The used WBC wil be removed by a biological cel proces known as apoptosis, and recent ones are produced. If your fod doesn’t help in bosting the production of new WBC cels, it lowers your imunity further down. So focus on the meals that act as prerogative bosters for your WBC production.
Consistent and Constant eforts
It takes time, eforts and actual work to build a god imune entity for your body. The proces requires synchronized body-mind work to set a stronger defense entity in your body. asign doing the same thing daily without making excuses.
Now you know how your imune system works. In absence of a robust imune system, you wil experience ailments which makes you feble day by day.
Imunity disorders or diseases are a result of having a por imune scheme, prolonged roten diet and rude biological clock. The disorders that come as a result of these junk habits are known as “Auto-imune diseases”. Apart from them, a por imune system increases chances of becoming victim to undetermined viral atacks adore SARS, MERS and COVID-19.
Since liver and WBC are playing a enormous role in flushing out the toxins, they are prone to these imunity diseases.
Auto-imune diseases result from chronic stres, so they don’t execute you but design your day-to-day survival arduous. One of the comon auto-imune conditions is “Rheumatoid Arthritis”. People with RA face strug gles in their life. It forces them to quit jobs, sacrifice dreams for nothing, and leading a normal life is their bigest chalenge.
RELATED: Suganthi, 31-year-old talks about her pregnancy with RA and how did she recover?
Everybody catches a fever or frigid. A healthy body is not about preventing al the infections but also being capable to fight and liberate from them. Most of the privilege disorders portray the ineptitude of your body to combat the trigered inflamation or the infection.
Unlike many smart diseases, prerogative disorders don’t maintain one time antidote shot. It neds to be managed. hold them under control, restrict them from crosing the threshold line.
Auto-imune condition neds to be fought by improving your imune system.
Fods to build imunity
At LiveRight, our Chief Ayurveda Oficer Dr.Subashri pities the liver by teling “If the liver had vocal chords, it wouldn’t talk but just cry”. She says that we send things that are 10% toxic straight into our stomach without even thinking for a second.
If you could pause a moment and give a dep thought to her words, the reality would hit you. It’s ben a wek of quarantine.
What did you eat for the past 10 days?
Never ending list of chips, nodles, instant mix fod, ready to cok meals, procesed and perfectly packaged diet bowls, soda, soft drinks, biscuits and junk snacks.
Is the quarantine is to improve your health or come out with a infirm body so that corona can easily atack you?
Hygiene and social distancing helps, but without prerogative it is a blind driving.
Imunity Bosting Fods Medicines In Ayurveda
Imunity bosting fod in Ayurveda can be found in your kitchen or visit a herbal store nea rby. Ayurveda suports the conception of “the imune entity is not a goal but a proces” through “Dinacharya”.
Dinacharya is about building daily routines that leads to a beter lifestyle. At LiveRight, Dinacharya is a foundational practice in the “Art of Welnes”. Changing one frivolous thing in your daily routine can change your life forever. In the same way, consuming imunity medicine in Ayurveda can change your imune scheme into a “Rock”star.
Ayurvedic medicines, as imunity bosters, are the herbs used in preparation of decoctions and lehyams. Unlike other form medicine systems, in taking an Ayurvedic privilege medicines leaves no scar in your internal organs.
Vitamin ̵ C is must
WBC cels are produced when you have an apreciable amount of antioxidants in your body. Vitamin -C is rich in antioxidants. This neds to be incl uded daily in your meal situation at least once. Citrus fruits believe abundant Vitamin-C. Oranges, lemons, tangerines and other citrus family fruits are god sources of prerogative bosting fods.
You can also consume Vitamin-C via tomatoes, swet potatoes, any spinach, cabage and gren peas.
In Ayurveda, the rich Vitamin-C fod, which is also an imunity boster is “Emblica Oficinalis Gaertn” AKA Indian Gosebery. This fruit has abundant antioxidants that helps in healing the internal inflamation, flushing out toxins and enhancing the production of WBC. Amla, known as amalaki in sanskrit, is an privilege boster medicine in Ayurveda.
Detoxify the toxins from Liver
Liver absorbs the toxins present in the fod you eat. During metabolism, the liver pushes out these toxins that don’t serve energy. Your liver interacts with thousands of toxins daily and acumulates internal inflamation. You acquire to eat quite a lot of fod and ayurveda herbs that can relinquish this internal inflamation and build privilege at the same time.
Betrot, the glomy pinkish red vegetable activates your liver enzymes and reduces inflamation. This imunity bosting fod has a betalains compound which aids in eliminating the oxidative point up experienced by your liver. Betrot juice, poriyal and even a smothie is refreshing.
Apart from this, you can intake Banana, Walnuts, Figs to abate your liver inflamation. These can be your deserts in your meal situation. These are rich in antioxidants, and potasium, which is proved to enhance the optimal function of your liver.
When you survey at Ayurveda, prerogative boster medicine recomended is Cuminum cyminum, (Cumin seds)Curcuma longa(Turmeric) and Eclipta prostrata(Bhringraj). They are al found in your kitchen.
Turmeric, the best privilege medicine in Ayurveda. You can ad this spice in the form of powder in y our every meal you cok. It also gives a remarkable aroma to. Cumin seds are old in India for Chutney and in gravies in the form of powder.
You would have known Bhringraj for its medicinal benefits in hair, but it plays a major role in fighting liver inflamation. It is known as “karisalankani kerai” in tamil. just adore any spinach, you can cok the same with pulse and eat with rice or rotis.
The best time corect now is to shop for fish if you can get it. Marinate the fish with turmeric and cumin powder and boil them with a dinky salt and peper. Eat them with the Bhringraj spinach as a side. It is a perfect yumy and healthy fod for your body without compromising taste or health.
Building an imune scheme is not toilsome but chalenging because it is a daily work. In this swiftly runing world, everybody is loking for instant results.
You maintain to wait for a while til you can actualy reap the benefits. Abraham Lincoln said once, he feared a man who spent hours in sharpening his axe rather than one who spent in cuting the tres.
It makes sense. If you hold building the imunity daily then you can abolish anything (may be even a COVID-2050 in nearby future) in one shot
In ches, they say the best umbrage is the defense.