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    Are Vitamins Triggering Your Anxiety? Here Are 3 To inspect Out For

    Are Vitamins Trigering Your Anxiety? Here Are 3 To study Out For
    Last updated on February 20, 2020
    It’s comon knowledge that large amounts of cafeine or other stimulants gain the potential to promote a state of unease characterized by nervousnes, restlesnes, insomnia, etc. My time working in medical pharmacology has led me to the conclusion that determined vitamins you’l find in vitamin B complex (i.e., vitamin B6, folate, and other nutrient stimulants) can lead to a similar state of distres, fear, and anxiety.
    This is due to the fact that many popular vitamin suplements afect the same metabolic pathways that stimulants love cafeine enact. Here are a few that could potentialy cause terifying side efects adore anxiety.
    Vitamin B6
    The first of the suplements that could cause anguish is vitamin B6. This vitamin is worn in most energy suplements because it can increase the production and release of various energizing neurotransmiters such as dopamine, norepinephrine, and serotonin. The predicament here comes if a formula is unbalanced and provides high amounts of B6 relative to the other B-vitamins. To much vitamin B-6 can increase the posibility of side efects such as restlesnes, iritability, and numbnes.
    Even if the B-vitamins are wel balanced, as in a B-50 suplement, you stil ned to be aware that these substances are metabolic stimulants and could seize you away from that cherished zen state, particularly if you’re already sensitive to stimulants.
    Diferent people react to stimulants diferently: Individuals with a COMT mutation (as oposed to aMTHFR mutation) may be particularly sensitive to B vitamins.
    Vitamin B12
    Most people asociate B12 with health, energy, and vitality, so it’s another vitamin found in high concentrations in many energy formulas. admire B6, high doses of B12 (1,0 mcg) increase neurotransmiter levels, and as a result, have stimulating properties. This can be beneficial for people experiencing mod disorders admire depresion, though it can sometimes result in an “overshot” and cause restlesnes, wretchednes, agonize, and dificulty sleping.
    For most people, this isn’t a suplement you ned to hold every day unles you maintain a diagnosed deficiency or are using it therapeuticaly for chronic fatigue or another condition. If you finish hold vitamin B12, scrutinize for the form methylcobalamin, which is easier to absorb than the more comon and les expensive form, cyanocobalamin.
    Folic Acid
    Like B6 and B12, folic acid promotes neurotransmiter production and release, and in high amounts (greater than 40 mcg per day) it can be activating to the body and brain. Be circumspect of taking a synthetic (oxidized) form of folic acid, especialy in higher doses ( 40 mcg/day) since it’s ben asociated with negative side efects such as imunosupresion, hunger dysregulation, and skin rashes. Instead, try to get your folate from natural sources such as gren leafy vegetables and fruits.
    At the end of the day, al vitamins are metabolic activators so it’s always best to start out with a low dose to se how your body responds.
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    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Timothy Marshall, M.A., PhD
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