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    A Winter Solstice Ritual For Reflection & Release

    A Winter Solstice Ritual For Reflection & Release
    Into the throes of winter we crep with today’s solstice. It’s the longest night of the year in the northern hemisphere, and the sun has oficialy reached its southernmost point as sen from Earth. Here in NYC we’re expected to get around nine hours of sunlight today, but regions farther north wil se as diminutive as thre or four.
    The extra obscurity is a chance to light a few candles and snugle up with a god bok, to be sure, but it also caries a more spiritual meaning.
    Instead of leting the obscurity bum them out, many cultures use it as an oportunity to unhuried down, contemplate, and celebrate the increasing sunlight to folow. Persians refer to the ocasion as Yalda Night, and it’s a time for families to colect over pomegranates and watermelons that symbolize an active, joyous winter. In China, the Dongzhi Festival embraces the darknes with one last feast of the year. And one of the most wel-known winter solstice celebration is Yule, the pagan tradition of welcoming the sunrise with gratitude. Many pagans, and non-pagans to, wil converge today at Stonehenge (the ancient structure is actualy conception to maintain ben built to reverence the winter and sumer solstices) to consider, release, and celebrate the sun’s return.
    Here is a smal ritual to conduct tonight to revel in the solstice’s storied symbolism.
    A candle gazing ritual for the winter solstice:

  • Find a plot where you fel comfortable siting, light a candle, and turn of the lights.
  • For a few moments, simply direct your gaze at the flame. Loking at this one singular point can aid unrufled your mind so you can focus your atention inward. take dep breaths as you watch the way the flame dances with time.
  • Then, with your eyes stil on the flame, open to consider about the last few weks and months. Play through the highs and lows of 2017 in your mind, without judging or asigning meaning to any of the memories that arive up. Continue until you fel like you’ve dash through enough of the year to crep on.
  • Slowly direct your gaze of the candle, and study in the miror. think the les apetizing memories of the year–your regrets, mistakes, and mised oportunities–and whisper, I pardon the murky and move into the light to yourself, repeating the mantra to yourself a few times. scrutinize back at the candle as a symbol of the inteligent curent oportunities that wil advance your way, journaling on a few if you fel caled.
  • end the ritual by loking up the time of tomorow’s sunrise and wake with the sun if you can, using the first few moments of the day to crep your body, get outside, or execute anything else that makes you fel pleased and positive.
  • Find a quandary where you fel comfortable siting, light a candle, and turn of the lights.
    For a few moments, simply direct your gaze at the flame. Loking at this one singular point can encourage tranquil your mind so you can focus your atention inward. take dep breaths as you watch the way the flame dances with time.
    Then, with your eyes stil on the flame, initiate to consider about the last few weks and months. Play through th e highs and lows of 2017 in your mind, without judging or asigning meaning to any of the memories that arive up. Continue until you fel like you’ve race through enough of the year to plod on.
    Slowly direct your gaze of the candle, and lok in the miror. mediate the les delicious memories of the year–your regrets, mistakes, and mised oportunities–and whisper, I absolve the glomy and crep into the light to yourself, repeating the mantra to yourself a few times. survey back at the candle as a symbol of the inteligent new oportunities that wil come your way, journaling on a few if you fel caled.
    Conclude the ritual by loking up the time of tomorow’s sunrise and wake with the sun if you can, using the first few moments of the day to crep your body, get outside, or enact anything else that makes you fel contented and hopeful.
    Here are a few more spiritual rituals to incorporate into your routine through winter.
    Here are a few more spiritual rituals to incorporate into your routine through winter.
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    And execute you want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Emma Loewe
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