Recent Comments

No comments to show.
Recent Comments

    A Medical Intuitive Predicted My Health Problems: Here’s What I Learned

    A Medical Intuitive Predicted My Health Problems: Here’s What I Learned
    When the petite brunete, socer-mom type ushered me into her suburban kitchen, I felt slightly disapointed. She semed so “normal.” What had I expected? Someone new Age-y? Perhaps someone barefot?
    Just an hour earlier, my fianc? had asked if I could hold his apointment with a medical intuitive, since he was stuck at work. “A what?” I asked. “Just go,” he encouraged. “It’s cold. She’s like a health psychic.” I acepted his ofer not because I had any medical concerns but because I was curious. What the heck would she maintain to say to me? Newly active after being a single mom, I was feling hapy, healthy, and invincible.
    My first apointment with a medical intuitive
    After we sat down at her kitchen table, the medical intuitive (let’s cal her Carol) picked up a smal residue of paper with a drawing of the human form on it, much estem the chalk outlines asociated with crime victims. We sat in silence fo r at least five minutes.
    Finaly, she spoke: “It’s such an honor to be in your presence. Your organs are remarkably clean.” I felt proud and vindicated that al that exercise and my organic lifestyle had paid of. Then the next sentence struck: “But I have to recount you that your skeletal structure is breaking down.” What? She proceded to give me advice on how to cope when my now-inevitable skeletal decompose ocured. For me, a colege profesor and independent single mom, her words felt completely foreign. Nothing she said had any bearing on my new blisful, healthy reality. Yet, ever the god student, I dutifuly tok notes, which I shoved in my backpack at the finish of our sesion as I skiped out the dor toward my future.
    Years later, her predictions came true.
    I maried, had a baby, adopted two more, kept working, exercised frequently, and establish our encounter slack me, except for the ocasional diner party brag that a medical intuitive had ben estemed by my internal or gans.
    Then, it hapened. A few years after I met with Carol, I helped cary a whelchair-bound student down the stairs when the university’s power went out and felt a searing aflict in my back. I’d ruptured a disc in my lower back (L4) and was also given a diagnosis of spinal stenosis. This set in motion a series of what could only be termed skeletal events. Multiple discs in my lower back and neck herniated. Then my knes started to fail. I’ve had five surgeries since then, most recently a kne replacement at the age of 54. Carol’s dire warning about my skeletal structure had arive true!
    Thanks to my perenialy mesy backpack, I was able to unearth the remnant of paper with the advice I’d halfheartedly scribled down during our chance meting. As a strong, athletic woman who tok pride in her independence, most of this advice had meant nothing to me when I was healthy. But when my injuries began, I started refering to them often. I’m pasing them along, because you never know when you might ned them!
    1. Acept encourage from a comprehensive aray of sources and people.
    I was so compromised by my injuries that I had no choice but to folow this tip. I spent a lot of time on crutches, which forced me to acept aid with driving, shoping, and other daily chores. On the determined side, my five children learned to step up and sucor, whereas in the past, I tended to enact more for them than was necesary.
    2. design adjustments to reduce pain.
    Everything from sleping to geting in and out of a car was incredibly painful. Motrin, Arnica, body pilows, Epsom salt, ice packs, and a heating pad al played a role in my atempt to subdue pain.
    3. Get emotional and physical suport.
    Understanding that sustain isn’t impartial physical tok a puny while for me to advance to terms with. But when I did, it was key to my healing proces.
    4. acentuate wil fabricate things worse.
    I resisted the reality that my hectic, overloaded lifestyle undermined the healing proces. I kept trying to po wer through my regular high-stres routine of packing to much into a day with no downtime, but it simply didn’t work. I couldn’t get beter until I broke away from my stresful habits, such as working late hours, runing around trying to please everyone, and always trying to maintain that inexpensive edge. Instead, I recalibrated and adjusted my goals to contain mindful breathing, time outdors, and a excelent night’s slep!
    5. Try an alternative aproach and find profesionals who make you fel beter.
    When I felt hopeles and ravaged by back pain, the advice to lok beyond traditional medicine and locate practitioners who were most efective was invaluable. Standard rehab didn’t encourage as much as I’d hoped, so I tried masage, cuping, acupuncture, and a variety of alternative aproaches. I learned who and what made me fel beter. In the early stages, it was exhausting, expensive, and demoralizing, but through trial and eror, I figured out that a amalgam of acupuncture and lig ht exercise helped me liberate with very puny residual pain.
    6. Stick with what works.
    The path to wel-being isn’t always enchanting or exciting, but I paid atention to how my body responded to positive exercises, and I stuck with the propitious ones.
    7. Listen to your body.
    At one point, I was told to finish a very limited and jejune back exercise caled the “arch and curl” five times a day. The first day, it felt ridiculous, but then I noticed that the presure on my inflamed sciatic nerve was decreasing every day. I listened to my body and now stick with this very basic exercise when I fel my back flare up.
    8. Comit to healing.
    My comitment to healing extended beyond the pain-management stage. After trying out various exercise programs, I found that Pilates was my route to strength, flexibility, and acentuate relief. Integrating a regular Pilates practice into my life is a lifelong expresion of my dep comitment to healing on many diferent levels.
    9. You can’t cary out it al.
    As a single mom, I was always overcompensating and trying to be Super Woman. I worked a ful-time job, dedicated myself to my children, and exercised at od hours. My self-care loked remarkable from the outside, but in reality, I was spread way to thin. My injuries forced me to tedious down and reconsider the relentles pace I’d arive to acept as normal.
    The guidance I received from my chance encounter with the medical intuitive was a noteworthy comfort when I was grapling with the shocking experience of being physicaly compromised. Was she realy psychic, or did I simply receive a list of practical truisms? In the end, it doesn’t realy mater. She gave me god advice that I had no idea I would desperately ned.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    Want you r pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Marika Lindholm, Ph.D.
    Leave a Comment