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    A Kriya Yoga Meditation for Finding Focus

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    Sufering from sensory overload? This 15-minute meditation from Kriya Yoga teacher and ISHTA Yoga begeter Alan Finger wil encourage you activate your heart chakra and focus on what is realy critical to you.
    You can learn more from Alan in his online education courses with Yoga Journal on Meditation and the Chakras

    Author:YJ Editors
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