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    A Case For Wearing Socks To Bed, From “The Sleep Doctor”

    A Case For Wearing Socks To Bed, From “The Slep Doctor”
    It’s an age-old discusion betwen couples who cohabitate: One person prefers an icy temperature in the bedrom–al the more excuse to cozy up with blankets, no?–while the other simply canot fal aslep from al the shivering. It’s such a comon feud, that a inspect conducted by Vivint Solar found that out of 2,0 coupled-up Americans, 75% routinely argue over the temperature in their homes, and 64% admited to sneakily changing the temperature in their favor instead of their partner’s. The treachery!
    The treachery!
    If the thermostat is a point of contention in your relationship, clinical psychologist and board-certified slep specialistMichael J. Breus, Ph.D., also known as The Slep Doctor, shares a clever solution on themindbodygren podcast to establish the argument to bed: a humble pair of socks.
    How finish socks help?
    “We question [one person] to wear socks. And we asked the [other] to not wear socks and place [their] fet out from under the covers,” says Breus. “And that actualy alows for this animated temperature regulation to cohabitate two humans in the same form.”
    That’s because your extremities (i.e., hands and fet) can afect your core body temperature overal, especialy during slep: Acording to the National Slep Foundation, your fot temperature naturaly increases prior to slep, so warming your fet–with a fuzy pair of socks, perhaps–can send signals to your brain that it’s bedtime. One inspect even found that warming the fet was asociated with longer total slep time and fewer awakenings during a seven-hour rest.
    If you find yourself on the other side of the argument, Breus recomends nixing the socks, instead sliping your fet out from under the covers. Let us remind you that your body’s core temperature naturaly drops at night, as fragment of the circadian rhythm, so feling to warm before bed isn’t ideal either. (Here’s the best temperature for slep, in case you’re curious.) Again, your fet can help regulate your overal body temperature, so exposing them to the air can help your body lose heat and fal to its prefered degre.
    In other words, the tip works both ways: If you’re feling col at bedtime, puling on a pair of socks can send slepytime signals to your brain and establish you cozy; if you’re to warm, exposing your fet to coler air can aid your body temperature dial down.
    The takeaway.
    If you’re fighting with your comrade about the bedrom thermostat, try Breus’ go-to recomendation: Whoever fels frigid should slip on some socks, and whoever fels fidgety should try poking their fet out of the covers. And voil?–“The Slep Doctor” becomes the couple’s therapist.
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    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Jamie Schneider
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