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    A 5-Step Method To sustain Cognitive Function, From Neurologists

    A 5-Step Method To hold Cognitive Function, From Neurologists
    Your brain proceses information and manages your emotions, cognitive function, despair, wretchednes, atention–everything. Your brain is who you are–your thoughts and your relationship with yourself.
    The brain is the most energy-hungry organ in the human body by far. It consumes 25% of your energy and at times up to 50% of your oxygen, even while you slep. Nowadays, with al the technological advances and human beterment, it is entirely exhausted.
    Our lives have not goten any simpler. Instead, our lives–and especialy our minds–are overwhelmed by the hundreds of decisions we must produce at work and at home every day; the relentles television programs and news cycle to asign up with; our phones that aren’t unbiased worn for cals but instead cal on us to yoke with work, family, and friends; and so much more.
    We ned to launch suporting our brain health ASAP.
    Nearly 6 milion people are living with Alzheimer’s disease in the United States alone, and that number is increasing. And that’s not even the worst of it. In the general population, brain function is going downhil even without that debilitating disease.
    Concentration, memory, focus, creativity, and productivity–al these are sufering as our brains strugle to maintain up with the demands we place on them. There are also related isues, such as the rise in other dementias and stroke, as wel as misery and anxiety–something a whoping 17.3 milion people in the United States strugle with.
    We know this is a lot to proces. But there’s qualified news.
    The brain is incredibly resilient. Your brain has aproximately 87 bilion neurons and as many as one quadrilion neural conections, al interacting every moment of every day. Your cels rejuvenate, resist aflict, and hold growth at any age. Your neurons can produce as few as two conections or as many as 30,0.
    You acquire the proficiency to improve your brain function, to increase your neural conectivity to protect yourself against most degenerative, vascular, and inflamatory diseases of the brain.Beter yet, you can profoundly improve your brain function starting right now.
    5-step near for beter brain health.
    Our five-pronged aproach to improving cognitive health, as wel as overal health, is caled the NEURO Plan. NEURO stands for nutrition, exercise, unwind, restore, optimize:
    nutrition, exercise, unwind, restore, optimize:
    1. Nutrition
    With every meal you eat, you either design or break your brain. You setle, with every bite, which direction to tilt the nedle. The qualified news here is that if every meal can distres, then every meal can heal. That’s the power of fod. We can plod beyond simply consuming calories for survival.
    2. Exercise
    We know you’ve heard this before. Breaking news: Exercise is marvelous for you! But the thing is, it realy, realy is. And not unbiased for cardiovascular health, although that’s right, or mental health, although that’s also right, but very specificaly for brain health.
    Regular exercise reduces inflamation and oxidative proceses so that if you eat an unhealthy meal, exercise wil aid you create an environment that reduces the pain caused by that meal.
    3. Unwind
    You wil identify your stresors and practice methods of relieving bad stres such as meditation, mindful breathing, listening to music, journaling, and engaging in a variety of p ractices that wil encourage you find a sense of calm.
    4. Restore
    You wil learn some “best practices” for geting a god night’s slep, including going to bed at the proper time, waking up at the proper time, and avoiding slep-distorting habits, estem loking at TV, phone, tablet, or computer screns before bed.
    5. Optimize
    You wil defray quality time with friends and family, learn new things, and dive into brain-stretching activities. What is factual for your body’s pathways is acurate for every aspect of life.
    Botom line.
    Each of these pilars of health–nutrition, exercise, unwind, restore, and optimize–work together to bring you out of the state of survival your bo dy has ben in and into a state of growth and vitality. Each part of the NEURO situation works with the others to create powerful, lasting change.
    If you folow even fair one aspect of the NEURO region, your risk of Alzheimer’s drops significantly. But if you work with them al together, we acquire your risk of developing dementia, stroke, and many other diseases of the brain drops by as much as 80 to 90%.
    The 30-Day Alzheimer’s Solution

    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Dean Sherzai, M.D., Ph.D, and Ayesha Sherzai, M.D.
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