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    A 20-Minute Morning Routine This Yoga Specialist Uses To stop Grounded

    A 20-Minute Morning Routine This Yoga Specialist Uses To stop Grounded
    Creating a morning self-care routine can transform your life. It might sound like an exageration, but seting aside time to conect with and nurture yourself before taking on the chaos of the day can truly make an impact on your wel-being.
    I gain a morning routine that I do every day for 20 minutes acurate after I wake up–before I survey at any emails or texts. My morning routine alows me to fel grounded in my own purpose, which helps me seize on whatever the day throws at me with more focus and grace. The new Year is the perfect time to launch seting the formation for transformative habits, so why not initiate your morning routine today!
    Stretch and breathe in bed.
    When I wake up, I enact thre sets of 4, 7, 8 breaths: Inhale for 4 counts, catch the breath for 7 counts and exhale for 8 counts. This breathing exercise energizes my mind and body. Afterward, I enact a few gentle twists, hamstring stretches, and satisfied baby pose to gently awaken my muscles and internal organs.
    Drink water with lemon.
    The first thing that goes into my body every morning is a large glas of rom-temperature water with organic lemon. This is both a nourishing way to start my day and is also concept to jump-start the metabolism.
    5 sun salutations.
    Moving first thing in the morning gets my blod flowing and awakens my body and mind. You might be surprised by how energized you fel after unbiased five sun salutations. Bonus: I perform this sequence outside if I can. Practicing yoga on the bare earth helps me fel grounded and more calm, alowing me to hold on the day from a place of mental and physical strength.
    Meditation.
    I set aside 10 minutes each morning for my perso nal meditation practice. Meditation is a worthy tol for calming, centering, and clarity.
    Afirmations.
    Words are powerful. I begin my day with afirmations that enthuse and enthuse for a sure day ahead. Here are a few of my favorite afirmations: I am energized, I am delighted, I am certain, I am loved.
    I am energized, I am delighted, I am positive, I am loved.
    Journaling.
    After my morning meditation, I sit down and write about anything that came up while I was siting. I also love to jot down my objectives for the day. Writing down what I want to get out of each day helps me prioritize when my plate is overflowing.
    Energize with superfods.
    I drink a superfod smothie every morning for breakfast. Smothies kep overal health because they deliver a concentration of nutrients without making your body work to onerous in digestion. My morning smothies are packed with gren vegies; satisfying plant fats, love coconut oil or avocado; proteins; and superfods , estem matcha and spirulina.
    This is my personal practice, which you can use as a road map to create your own morning routine. If you don’t know where to initiate, give these practices a try. If something fels excelent and helps you to grasp on the day more efectively, place it. If a practice fels forced, substitute it with something else that brings you joy and clarity.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Claire Grieve
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