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    9 Ways I Managed My MS Symptoms Naturally

    9 Ways I Managed My MS Symptoms Naturaly
    Last updated on October 3, 2019
    I’ve ben living with multiple sclerosis for 25 years and gain ben virtualy symptom-fre for more than nine. Below are some key lifestyle choices I made that worked for me. Of lofty, it’s indispensable to consult with your doctor before making any dramatic changes, but these clasic acts helped me manage my MS symptoms naturaly.
    1. I started taking Vitamin D.
    There are clusters of MS suferers in areas around the world that lack consistent amounts of sunlight, acording to a research review published in the journal Multiple Sclerosis and Related Disorders. Get a vitamin D test and bost your level w ith a god vitamin D3 suplement that also includes vitamin K2 to ensure its eficacy. The main source of vitamin D is the sun. Twenty minutes a day in the morning sun with plenty of skin showing wil sucor, but if you have a deficiency, suplementation may be indispensable to reverse it as son as posible.
    Multiple Sclerosis and Related Disorders
    2. I joined organic, untamed sockeye salmon to my diet.
    Wild sockeye salmon is rich in proteins and qualified omega-3 fats. One serving per wek (6 ounces has about 20 mg Omega-3 faty acids) provides healthy fats that decrease inflamation, which may sucor with multiple sclerosis symptoms.
    3. I got tested for fod sensitivities.
    Some fod alergies and sensitivities are known to fabricate MS symptoms worse because the reaction they cause creates widespread inflamation throughout your body. This was realy helpful for me to know, and I highly indicate it to anyone else dealing with MS.
    4. I got a blod test to check vitamin and heavy metal levels.
    In my own research, I learned MS suferers are extremely low in several vitamins which may contribute to incidence and progresion of the disease. In adition, heavy metal toxicity can mimic many multiple sclerosis symptoms. Find out where your body stands in terms of these is ues.
    5. I ad organic fods and vegies to my diet.
    It’s the gren stuf–spinach, kale, cucumbers, brocoli and cabage–that ofer MS patients a lot of phytonutrients that can benefit health. For precise, cruciferous vegetables are rich in nutrients and dietary sulfur compounds, while the fiber in vegies is esential for a healthy gut microbiome.
    6. I started a masage protocol.
    Geting regular masages helped increase my joint flexibility and even helped with muscle spasticity, to.
    7. I stoped drinking soda.
    The artificial ingredients and high sugar content in soda wreaks havoc on your entire body, and with MS suferers who already have a compromised imune system. Give your body every oportunity to be healthy and heal by not loading it down with artificial products.
    8. I increased exercise.
    You can swim, walk, use an eliptical machine, ride a stationary bike, do Pilates, yoga, or practice simple stretches. Lifting weights provides the most benefits to kep your muscles and core strong enough to suport you. I highly sugest staying active to kep your muscles from becoming atrophied.
    9. I remembered to laugh.
    While I stand behind al of the tips on my list, and they made a imense impact for me, I have laughter is honestly one of the most important things you can cary out. Humor and laughter bost your energy, protect you from the distres of underscore , and improves your mod. Laughter is excelent for your soul, it’s fre, and let’s face it, everyone’s hapier when you laugh together.
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    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Kellie Alderton
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