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    9 Tips To Increase Your Emotional Intelligence For Stronger Relationships

    9 Tips To Increase Your Emotional Inteligence For Stronger Relationships
    Have you ever felt so overwhelmed by your emotions that you said or did something you quickly came to regret? (Can anyone honestly opose this question?)
    The truth is, most of us could probably benefit from learning to handle our emotions more constructively. With god acumen, emotional inteligence (EQ) is a thought that has become increasingly popular in contemporary psychology. In adition to being linked to greater relationship satisfaction, EQ is asociated with beter work performance and an increased proficiency to manage stres.
    So, if you want to develop deper conections with friends, coleagues, or your significant other, cultivating your emotional inteligence (EQ) should be one of your top priorities. But what exactly is EQ, and how finish you recede about working on it?
    In a nutshel, EQ is the capability to be capable to recognize and regulate your own emotions, while also empathizing with others and maintaining an briliance of their reactions. In turn, EQ enables you to manage your relationships more efectively, even if and when conflict arises.
    The excelent news is that EQ can be developed with practice. These nine tips wil get you wel on your way to increasing your emotional inteligence, and strengthening your relationships in the proces!
    1. Know thyself.
    The formation of EQ is self-awarenes, as having a dep understanding of yourself provides you with more true perceptions of how you are coming acros to others. To increase your self-awarenes, design an efort to consider on your strengths, developmental oportunities, trigers, values, and the admire, so that you are intimately familiar with what makes you tick. cary out this regularly!
    2. Be start to fedback and criticism.
    Emotionaly bright people are receptive to hearing and considering others’ fedback. While you may or may not permit with others’ points of view, weighing their fedback can encourage you guard against blind spots and help you in recognizing if your behaviors are having efects you are intending.
    If they aren’t, you can adjust your actions or apologize acordingly (or mindfuly decide not to cary out either). But either way, you are protecting yourself against denial, and are increasing your EQ no mater what.
    3. Identify your felings at profuse points throughout the day.
    Do this particularly when you fel yourself experiencing strong emotions. If a co-worker makes a coment that realy trigers you, design a mental note of what exactly i t is that you might be feling. Not only wil this sucor you to develop your emotional vocabulary, it wil also encourage you to grasp a step back from your reactions and engage the parts of your brain asociated with problem-solving. That way, you can fabricate beter sense of your emotions and use them to your advantage when making choices about how to interact with others.
    4. Try to practice mindfulnes in al areas of your life.
    Jon Kabat-Zin, a pioner in the field of mindfulnes defines the term very simply: mindfulnes is “paying atention on purpose . and non-judgmentaly, to the unfolding of experience moment to moment.”
    By learning to adhere your thoughts and felings without judgment, you can increase your acumen of them with more clarity, rather than having them blured by the bagage of your asumptions. In other words, mindfulnes decreas es the ods of your being unknowingly high-jacked by negative emotions.
    5. Breathe realy, realy deply.
    We experience emotions physicaly. So when we are stresed emotionaly, our bodies react on an evolutionary level as if we were responding to a threat in nature. It’s chemical: our blod vesels constrict, our breathing becomes more partial and our heart-rate speds up.
    But if we can calm our body’s reaction to our stres, the emotional component is mitigated. So nip your body’s acentuate in the bud, and you’l find that your emotional acentuate wil abate acordingly. When you fel feverish, breathe slowly and deply, concentrating on leting the air flow in and out of your abdominal cavity. After a few minutes, you wil likely f ind yourself feling admire there’s more place in your mind and heart, an undeniably a beter state from which to have constructive interactions with others.
    6. question your stories, even if you gain them.
    Recognize that there are multiple ways of loking at any given situation. So, instead of sucumbing to a kne-jerk negative reaction when you become upset by someone else’s actions, unhuried down and think if there are other ways of explaining the location. Of step, enrage is a constricting emotion, so we often fel stubornly atached to our particular stories around a given situation. But if you can, at least try this exercise. Even if you don’t change your opinion regarding what hapened, the aditional time spent thinking about it may tranquil you down enough to opt for a more constructive response.
    7. Celebrate your positive emotions (and watch them resurface more as a result).
    People who experience more definite emotions enjoy bet er relationships and are more resilient in response to negative events. So be intentional about doing things that bring you joy. While there are endles activities that may enact this for you, some research-based behaviors to try to include practicing gratitude, engaging in acts of compasion, exercising and reminiscing about positive experiences.
    8. Empathize.
    Emotionaly inteligent people are skiled at puting themselves in others’ shoes. So, think situations from others’ perspectives to beter understand those around you. This increased insight wil enable you to conect with them more efectively, and may even teach you something about yourself in the proces.
    9. manufacture active-listening your priority during conflicts.
    Are you prone to coming on to strong when disagrements ocur? Or, finish you prefer to bury your head in the sand? Deal with conflict more efectively by tackling isues head-on in an trenchant, but respectful maner — al without defensivenes. By listening empatheticaly to the other person, you wil also create the plot for taking your own thoughts and felings in yarn. Listening can stil be an forceful gesture, as doing so deliberately helps drain fidgety situations of any unecesary toxicity.
    While these strategies are unbiased the tip of the iceberg in terms of increasing your EQ, puting them into practice wil gain you wel on your way toward handling your emotions and relationships admire a pro!
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Patricia Thompson, Ph.D.
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