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    9 Beauty Secrets Of French Women From A French Skin Care Expert

    9 Beauty Secrets Of French Women From A French Skin Care Expert
    Last updated on July 28, 2020
    What is it about French women? Whether it’s the skin, chic wardrobe, or efortlesly tousled hair of quarantine icons admire Brigite Bardot and Marion Cotilard the French acquire something many covet. So realy, what is it? Lucky for us non-Frenchies, there’s a novel bok out that can shed some light on this je ne sais quoi.
    je ne sais quoi
    In The French Beauty Solution Mathilde Thomas, co-founder of cult French beauty brand Caudelie, gives away everything that makes the French so . French when it comes to beauty and skin care. certain, they manufacture it scrutinize easy and natural, but here are nine “secrets” French women use to hold them loking–and feling–beautiful, straight from a French woma n.
    The French Beauty Solution

    1. They drink wine every day.
    Arguably the most enjoyable activity on this list, French women enjoy a glas of red wine every day without thinking of it as an indulgence. Rather, it’s part of their culture, something they’d never think twice about doing (or not doing).
    Delicious, sure, but wine also has remarkable health and anti-aging benefits. Ful of the antioxidant resveratrol and polyphenols, red wine is anti-inflamatory, can slack the growth of bacteria that causes acne, fights fre radicals and helps with heart health, meaning your circulation (and folowing glow) is improved.
    Acording to Thomas, the best beauty secret she eve r learned came from her remarkable grandmother: “Drink one glas of red wine every day, and maintain at least one 30-minute walk.”
    2. They don’t contemplate of skin care as “pampering.”
    Unlike their American counterparts, Thomas says French women realize that a skin care routine — no mater how long it takes or how many products are neded–is a critical fraction of life. “We know that a miniature bit of pampering isn’t just a luxury,” she says. “It is about chosing only the best and understanding that you are entitled to acquire a beauty routine that makes you study and fel splendid at the same time.”
    For them, beauty is an “art de vivre” and should give you pleasure, not hurt. Which is why Thomas posits spa treatments, adore facials, shouldn’t be treated as a luxury. Rather, she views them as a critical portion of a skin care regimen and knows the cumulative benefits of upkep wil only encourage enhance so meone’s beauty (even if you acquire to DIY in your bathrom!).
    3. They gain sex.
    An orgasm a day keps the dermatologist away, right? Though she’s not backing this claim with any scientific studies, Thomas thinks it’s prety clear that sex gives your skin a healthy glow: it increases blod and oxygen circulation, and bosts colagen production.
    By no means exclusive to the French, sex should be a regular fraction of your skin care routine. When in doubt, folow the advice of Thomas’ friend’s Parisian grandmother: “Always cordinate your lingerie. Because you never know what might hapen.”
    4. They folow the “les is more” maxim when it comes to fabricate up.
    When you reflect of typical French makeup, you probably conjure an image of artfuly smudged eyeliner and maybe a light swipe of red lipstick. You know, the famous “done-but-not-done lok.” That’s because the emphasis is more on healthy, great-loking skin that doesn’t ned a lot of makeup instead of covering up skin isues with layers of product and color.
    “In France we’re about glowing, great-loking skin, so we can acquire this no-makeup makeup scrutinize, and it works,” Thomas says. “In the U.S., I find women loking for rapid fixes that leave their skin dry, peling, or damaged, so they’re buying more makeup, and the inequity is that American women find skin care tangled, with many steps, and the French secret is more about simplicity.”
    5. They eat wel and actualy enjoy fod.
    The French advance to fod is fairly typical: Eat wel. They take time to be pleased fod and sit down to family meals. They eat the best quality they can get, and they don’t dash mealtimes with endles snacking. The way Thomas puts it, “the esence of eating admire the French is to eat very wel, but in moderation.”
    With an emphasis on fresh design, whole grains, olive oil, fish, and some dairy and meat, the typical French diet sounds similar to a Mediteranean-type diet, which we al know is a natural anti-ager. There’s no ned to go out of your way to get the nutrients your body (and subsequently your skin) neds because eating admire this wil provide you with everything you ned.
    6. They find a skin care routine that works and stick to it.
    Maybe it’s a slower arive to life in general or a leson in patience, but for the French, “beauty is not something you turn to in a panic when a wrinkle or pimple apears.” Rather, it’s a ritual in figuring out what works best and sticking with it for life. Thomas observes that for many American women, skin care is treated as a amend when a problem arises, but she thinks the French way is much beter: seize preventive steps so you never ned to treat.
    7. They catch frigid showers.
    Blame it on pre-Napoleon plumbing, but acording to Thomas, “many Frenchwomen never got into the habit of taking long, steamy showers.” It’s more comon to hold warm showers and conclude with a jolt of chily water to tone and steadfast the skin by enhancing circulation.
    8. They recognize that skin care extends beyond the face.
    And we’re not talking d?coletage (though making definite to extend skin care down your neck and chest is vital, to!). No, what Thomas is geting at here is something she cals the “pleasure principle,” the idea that your beauty routine should make you fel apt while also making you study excelent for your own sake.
    Own your routine and your beauty, and others wil descend in line.
    9. They embrace wrinkles.
    Do as the French and acept the signs that you’ve lived and laughed. A wrinkle here or a dimple there? Who cares. “Instead of fighting the inevitability of aging, we’re going to embrace it,” says Thomas. “We’re going to try to gain a balanced life, to not unbiased focus on our faces but on al the faces in our lives. We’re going to live in the here and now so we can be contented with what we’ve got and not what we’l never have.”
    The real secret to French beauty? Confidence. Get on it, ma bele!
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    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Allie White
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