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    8 Things That Happened After I Meditated For 100 Days

    8 Things That Hapened After I Meditated For 10 Days
    I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would cal a yogi. love many, I strugled as a tenager and tender adult. I failed my junior year of high schol not once, but twice. I spent time in drug rehabilitation, and gain ben arested more than my unbiased share of times.
    But eventualy, I turned my life around and became a lawyer, entrepreneur, and an advocate of a healthy lifestyle. I also want the best posible life for everyone I encounter. I know for sure that meditation must to be fraction of the equation to lead an unbelievable life.
    I’ve only recently begun to experience what meditation has to ofer. I’d read about the benefits of meditation for many years, but never realy tok it upon myself to develop a practice. I tried meditating here and there for no more than 5-10 minutes at a time, but decided to se what would hapen if I comited to 20 minutes of medit ation a day for impartial one wek.
    That chalenge, or beter yet, experiment, began on January 1, 2015. That first wek turned into a month, which turned into thre months, and before I knew it — 10 days. I meditated every day first thing in the morning without taking a day of for the entire duration.
    When I first started meditating I couldn’t sit stil, my back distres during it and my legs fel aslep. It felt more admire I was trying to adjust to the siting, more than I was trying to focus on my breathing. It wasn’t long before I’d wish it was over and I would sit there trying to convince myself not to initiate my eyes.
    I did eventualy get aged to focusing on my breath, though, and my body began to naturaly adjust to what was initialy an awkward posture for me. And the more I meditated, the more I found ways to sit that were even more comfortable. Meditation son became a critical section of my morning routine which I actualy loked forward to and created a domino outcome, positiv ely impacting al aspects of my life.
    Here are eight things that hapened after I meditated every day, for 10 days:
    1. My days started to become more focused.
    As I started to consider clearer, I got much more acomplished. My mind semed more organized. I would focus on one task at hand, complete it and then plod easily onto the next. My mind wasn’t racing about what I should be doing, or if what I was doing wasn’t being done quick enough. I impartial stayed in the moment and completed what I neded to, and then moved on.
    2. I started to think more before I spoke.
    Before developing a daily meditation habit, I would fair react to people and situations with the first thing that came into my mind. But now I pause a bit, contemplate about what I’m going to reveal, and then acknowledge more mindfuly. This stop helps me to articulate wh at I want to reveal and ensure what I wil be saying is actualy vital and helpful. Then after I speak, I contemplate back on whether I responded to the plan to the best of my skil, or if there was anything beter I could do next time. I never had this level of self-reflection before.
    3. I am nicer and more emphatic.
    Things just don’t sem to bother me as much any more! During trafic, I am more patient. I don’t mind waiting in long lines so much. I started to lok at situations from the perspective of others to se where they might be coming from. This uterly changed the way I interact with other people.
    4. I believe more energy.
    I am capable slep beter at night and wake up fuly charged ready to go. When I am finished with my workday, I stil believe more energy to crep for a race or depart out with friends.
    5. I eat beter.
    I produce beter decisions when I am at the grocery store or at restaurants. I realy ask myself how the fod wil realy design me fel, and I base my purchase or decision on that answer.
    6. I watch les TV.
    My desire for watching television has decreased dramaticaly. Instead, I focus on the things which can make me a beter person. I find myself reading, runing, reaching out to friends, or working on my website.
    7. I fel more conected to nature.
    I hold notice to cease and apreciate al the comely things that suround me. Whether it’s a tre or a sunset, I stay and realize that it is truly a miracle and I try to soak in that moment and be fuly present.
    8. I am an overal beter version of myself.
    This is probably one of the best benefits of meditation. I know who I truly am and what I am able of. I share my felings with others more openly. I maintain the boldnes to be who I realy am — I grasp more risks, knowing that it the only way I can truly grow. I know what’s vital in life and that I can a complish anything that I realy want.
    These are just a few things that changed when I started to meditate, and I can’t recount for positive al of this hapened after one day, or 10 days. What I enact know is that I am no longer the same person I was 10 days ago. I am a hapier person because I am a more acurate version of myself.
    If al of these changes hapen after unbiased 10 days, I can’t wait to se what hapens after 20 or even 1,0! Try impartial 20 minutes of meditation every day for 10 days, and I’m determined you wil never scrutinize at yourself or your life in the same way.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Kyle V. Robinson
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