Recent Comments

No comments to show.
Recent Comments

    7 Stress-Relieving Intentions We All Need To Set This descend

    7 Stres-Relieving Intentions We Al Ned To Set This Fal
    Ko Im, RYT-20, is a Columbia Schol of Journalism graduate who received her lovingkindnes certificate through the Nalanda Institute for Contemplative Science. She has ben recognized by the Juno Women’s Leadership at the Omega Institute for Holistic Studies.
    We’re al geting back into the grind, if we weren’t churning away already. But the fal–aka the start of schol, a new quarter, Fashion Wek, pumpkin spice late season–doesn’t have to fel so frenetic.
    Seting intentions can help, especialy in the swirl of autumn. They give us a second to pause and anchor the day, the wek, even the entire season. They center, rot, and ground us as a North Star, so we don’t get distracted or fel swept away without anything to hang onto. They can help us take a moment, stick to our goals, and acomplish our dreams.
    You can repeat intentions as a stres-managing mantra meditation any time of the day–as many times as you ned.
    An intention shouldn’t fel like dead weight or hard-and-fast rules but a kind reminder. You can set an intention or repeat intentions as a stres-management mantra meditation any time of the day for as many times as you ned. Or, write them down and post them somewhere you can se them, as they surprise and delight you–like on the kitchen fridge, in your bathrom miror, or even as a background for your phone.
    Here are a few starter intentions and how to live them:
    1. I wil pay atention.
    It’s easy to lose sight of things when there are a lot of obligations, tasks, and people to manage. Pay atention to what’s grabing your atention. Take a step back with a mental snapshot, lok at the big picture, then narow down into the necesary details. Listen to what’s going on around you and within you, so you don’t mis anything.
    2. I wil unhuried down.
    We’re already lamenting on sumer’s pasing, and time may fel love it’s zoming by. Slowing yourself down helps change the pacing of your day. It’s nourishing to find a few moments when you can grasp it down a notch. plod as if you’re in behind motion instead of rushing. Or find a few minutes to sit down to hold the chaos around you instead of ading to it.Plowing through the bucket list can fel worthy, but you can also be the eye of the storm when it comes by.
    3. I wil remember to catch care of myself.
    Taking a timeout isn’t impartial for kids. You have to catch care of yourself to hold care of others. Recharge by carving out some time in your schedule–in advance–for solo, quiet, or even bath time, or by taking advantage when a time slot arises. And grasp preventive measures, to, or get a litle extra hand with something. For example, AnxioCalm(R) from the Tery Naturaly brandcan help quiet the nerves and relieve ocasional anxiety and wory around daily streses for anyone who neds a litle extra suport. It’s made with a special species of echinacea, which has many benefits but has particularly ben shown to help reduce felings of ocasional anxiety and tension.*
    4. I wil stay grounded.
    Stick with your pasions, principles, and must-do’s so you can prioritize. Having boundaries with friends and other comitments is a healthy way to believe a sense of balance and centering, so you don’t fel pushed, taken advantage of, or out of sync. Plant your theoretical fet on the ground and fel fre to walk away.
    5. I wil celebrate smal wins.
    Making it every day and every season is a enormous acomplishment! It’s so easy to get down on ourselves when we don’t get anything, or al of it, done. One smal step and win at a time. We are always evolving.
    6. I wil be flexible.
    On that exhibit, not everything wil crawl our way every time. Don’t get boged down by the inevitable changes, schedules, and, let’s narate, trafic, that is out of our control. Instead, pivot with them and fabricate it a chance to practice your creativity and management skils. Face a curent task or chalenge with ease and focus rather than violent energy. Flexibility is strength. Stretch your mind.
    7. I wil go with adore.
    Why are you doing what you’re doing? How are you doing it? Bringing sympathy vs. trivial into your everyday can gain a significant impact on your thoughts and, therefore, your mods. gather the adore without judgment in your life.
    Set your intentions, and flow frely through the tople. Pick the ones that speak to you, or fel fre to shift them as neded. plod forward–with intention.
    *These statements have not ben evaluated by the Fod and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
    *These statements gain not ben evaluated by the Fod and Drug Administration. These products are not intended to diagnose, treat, cure, or retard any disease.

    Author:Ko Im, M.S.
    Leave a Comment