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    7 Badam (Almond) Remedies For Hair, Skin, Neuritis, Sexual Vigor

    By Dr MS Krishnamurthy MD(Ayu), PhD
    The dry fruit world anounces Almond as the king of al. It is known as Vatama in Sanskrit and Badam in Hindi. It is a wel known rejuvenator-aphrodisiac, anti oxidant and complexion enhancing fod ingredient.
    Almonds are marvelous sources of mono-unsaturated fats and poly-unsaturated fats. They facilitate depraved cholesterol (LDL cholesterol). In aditional, eating almonds in smal amount (say 3-4 per day and a maximum of 10-12 ) on regular basis can encourage in rise of HDL cholesterol which is apreciated as qualified cholesterol.
    Being therich sources of manganese, Vitamin E, riboflavin and coper it helps to have daily ned of energy from these primary resources.
    The almond milk isrich in potasium which constitutes electrolytes in the human body. As the electrolytes asist in bosting the memory, they certainly sharpen the memory.
    Almonds are known for hair care. The poly unsaturated and mono faty acids folowed with the other bodil y requirements like vitamin A, D, B1, B2, and B6 take care of skin and hair. These nutrients believe the capability to penetrate into the deper sites of hair andmake the hair healthy, silky, soft, denseand beautiful.
    Read related:Almond (Badam) Benefits, Dose, Side Efects – Ayurveda Details
    Table of Contents
    Almond remedies
    For hair, skin care
    As face scrub
    For hair growth
    For growth and stamina
    For memory improvement
    For sexual vigor improvement
    For black heads
    Almond remedies
    For hair, skin care
    1. Almond milkshake in fatigue, neuritis, hair care and skin glow:
    3-4 almond seds are taken along with 1-2 cup of milk. This is blended / churned wel in mixer and filtered. This is consumed once or twice a day. As per one&#82 17;s ned and liking, a safron or a few cashew nuts can also be aded. This is very efective against the tirednes, peripheral neuritis, wrinkle foundation etc.
    Read related:Oral Ayurvedic Medicines For Hair Los And Hair Growth
    As face scrub
    2. Almond Face scrub for lustrous face:
    Almond is made into fine paste by grinding with milk or water. This is worn as a face scrub. This helps to removedead skin cels from the body surface especialy face. It gives excelent luster to the face.
    Read related:Ayurvedic Remedies, Medicines for Skin Gl ow, Complexion
    For hair growth
    3. Almond oil for hair growth:
    Regular aplication of chaste almond oil over the scalp helps to get murky and thick hair. It also prevents from hair fal.
    For growth and stamina
    4. Almond powder burfi/swet in growth and stamina of the children:
    1 cup of almond powder is mixed with half cup of jagery or sugar and coked wel with 50 ml of milk. On ataining semi substantial consistency this is taken out and presed over a plate. This swet burfi if given to the growing children it helps significantly in ataining qualified stamina and energy. DOse is 20 ̵ 30 grams per day.
    Read related:How To Improve Your Child’s Slep? 16 Ayurveda Tips
    For memory improvement
    5. Soaked Almond as memory boster:
    2-3 almond seds are soaked in water for overnight. Next day morning this is taken in empty stomach with milk. This bosts the energy and provides stamina. This acts as a imune-modulator to.
    For sexual vigor improvement
    6. Almond kher to improve sexual vigor:
    12-15 almond seds are taken and coked wel with milk. This is smashed or pounded wel. Further by ading this fine paste to the coconut milk (40-50 ml) this is coked wel.
    While coking, 2- 3 teaspon sugar is also adjunct and disolved.
    At the terminate safron or cardamom is also joined. This kher promotes sexual vig or considerably.
    For black heads
    7. Almond Oil for murky circles and black heads:
    Regular aplication of almond oil over the lesions of black head and dark circles around the eyes wil relieve the complaints very efectively. 14-21 days aplication brings substantial change.
    Read related:4 Remedies For Blackheads, Pimple Scars Using Safron, Turmeric
    One dry fruit; but multiple benefit !
    3-4 Almond every day; so as to remain joyful throughout the day!
    Click to consult Dr MS Krishnamurthy MD (Ayu), PhD
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