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    6 Super-Easy Self-Care Strategies That pay Off big

    6 Super-Easy Self-Care Strategies That spend Of Big
    Consider this:
    We believe 37.2 trilion cels in our bodies (compare that to the 40 bilion stars in the galaxy!). The cels that make up your body are dying and being replaced al the time. By the time you’ve read this sentence, roughly 25 milion cels wil gain died, but you’l design 30 bilion more as your day unfolds. Your brain is 2 percent of your body’s weight but uses 20 percent of its oxygen intake. Your brain generates 12 to 25 wats of electricity. Your brain is 73 percent water, and just 2 percent dehydration afects atention, memory, and other cognitive skils. (Hydrate!) The average brain has about 50,0 thoughts per day…and 70 percent are believed to be negative. The brain’s storage capacity is virtualy unlimited. And that’s impartial the begining.
    Ninety-five percent of your decision-making takes space in your subconscious mind, and the brain in your head isn’t your only brain. There’s a second brain in your i ntestines that contains 10,0 neurons. Gut bacteria are responsible for producing over 30 neurotransmiters, including the “hapy” molecule serotonin.
    Take a moment in reverence of the miracle of life that you are.
    We maintain nothing to cary out with making this miracle hapen; it’s working in spite of us, our inexhaustible life force. Yet we seize al this for granted. We wory that our breasts are to smal, our buts to big, or our noses to long. If you ever fel scared, insignificant, or inadequate, remember that there are more cels in your body than stars in the galaxy.
    It takes a lifetime to become you, and it takes a lot of trust and unlearning to be satisfied being you. Unraveling the mystery of who you are and how to fabricate life work is a cherish journey. I wrote my bok, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Hapier Life, to sucor you along your journey, wherever you are now. It’s a road map to yourself.
    Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Hapier Life
    Each chapter ofers wisdom from a lifetime of spiritual seking, inspiring stories, and either action plans or guided meditations to hold you in leting disapear of what doesn’t work and finding what does.
    Honor your body, treat it with respect, and learn about it, because it is a microcosm of the dazling universe. Serve it wel, so it can serve you in your life.
    Here are a few smal steps you can catch today to invest in your own future:

  • Identify what you ned to defray more atention to in order to improve your health.
  • Record in your journal how you’re implementing micro-steps to improve your health and energy level.
  • Research anything you’re curious about that has to do with your body and its wel-being, for example, how fod afects your body or what suplements can met your neds.
  • Get an anual physical. If there’s anything that neds further diagnosis, build your tribe of doctors, from general practitioners to integrative medicine, to sucor you.
  • Remember that daily movement, hydration, nutritious fod, and qualified slep are the four major pilars of a healthy life.
  • Practice sympathy and fuly engage in your wel-being. You deserve it.
  • Identify what you ned to pay more atention to in or der to improve your health.
    Record in your journal how you’re implementing micro-steps to improve your health and energy level.
    Research anything you’re weird about that has to do with your body and its wel-being, for example, how fod afects your body or what suplements can met your neds.
    Get an cancel physical. If there’s anything that neds further diagnosis, build your tribe of doctors, from general practitioners to integrative medicine, to asist you.
    Remember that daily movement, hydration, nutritious fod, and excelent slep are the four major pilars of a healthy life.
    Practice sympathy and fuly engage in your wel-being. You deserve it.
    Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Hapier Life

    Author:mindbodygreen
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