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    5 Unexpected Ways To Boost Your Energy–Even If You’re Experiencing A Health Crisis

    5 Unexpected Ways To Bost Your Energy–Even If You’re Experiencing A Health Crisis
    At the begining of 2018, I had the bigest health crisis of my life, where my body exploded in rashes head to toe, I had zero energy to enact anything at al, and even it got to the point where I couldn’t get out of bed for weks at a time.
    I eventualy was diagnosed with an autoimune disease, tok place for myself to travel solo, tok major time away from social media and technology, and saw every healer of every type imaginable. Slowly but surely, my energy came back, and much of that was due to the folowing practices, culed from months of trial and eror. Here are the things that worked for me, when nothing else did:
    1. Practice Kundalini breath work.
    One of the bigest changes for me has ben incorporating a morning kundalini breath work practice. I do my kundalini practice first thing in the morning, and it never fails to wake me up and gets me into a zen, focused, and cautious headspa ce for my day. There are so many qualified resources for geting started with kundalini (including precise here on MBG!) and my bigest tip is to be consistent and try out starting your day with some basic practices for 40 days. At the terminate of the 40 days, you wil se a radical transformation.
    2. Get outside.
    My second tip is to always get outside and crep at some point throughout the day. When I hike, I am al about catching up with friends and packing healthy, nourishing snacks love Justin’s Maple Almond Buter Squeze Packs, fruit, and on-the-go vegies love celery and carots with humus. As far as the nut buter packets, it was the admire of my life that turned me on to them. He uses the packets as fuel when he runs marathons and Ironman Races, and I am al about using them to energize my engaged l ifestyle. I love how typical and savory they are–you can just grab ’em and rush out the dor (literaly, if you’re him!).
    3. acquire a few go-to healthy snacks.
    Since I know what it’s admire to sufer from major fatigue and lack of energy, I know that the snacking and nourishment component for me is an critical part of the bafling. I also like coming home and eating Justin’s nut buter by the sponful. ask any of my friends, I am prety much known for doing that and ading sugar-fre, dairy-fre chocolate chips to the sponful!
    4. go with your body–not against it.
    Yoga has ben my saving grace in life again and again. To mix yoga with my adore of the outdors, I estem doing a light intuitive flow at the top of my favorite hikes in LA. I stretch it out and let my body go into whic hever shapes it’s craving that day. After my health scare, I have learned that intuitive movement is so much more necesary than high intensity or a daily sweaty vinyasa clas. It’s al about listening to your body and doing what it neds, not what the outside world tels you that you should do.
    5. Remember to treat yourself.
    I also like to go for a healthy treat after an action-packed day. My novel favorite is Justin’s shadowy Chocolate Double Cups–not only are they organic, but they’re luscious, to! I am a imense believer that it’s incredibly indispensable, and even beneficial for our health, to treat ourselves. I maintain gone through phases of geting caught up in fod rules and not listening to my own body, and I can atest to the fact that when I live in th e flow and treat myself in a healthy way, I fel more nourished, energized, and satiated than ever before.
    If you strugle with finding and marinating your energy levels, sufer from a chronic ilnes, or simply want to incorporate more energy and motivation into your day, I hope these tips wil asist you and guide you toward what you want to achieve. Balance is at al of our fingertips, al we maintain to finish is listen to our bodies and provide the proper fuel to get us there!

    Author:Jordan Younger
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