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    5 Things To enact Now For A Long, Healthy Life: A Doctor Explains

    5 Things To finish Now For A Long, Healthy Life: A Doctor Explains
    Your health is not uterly predetermined by your genetic code. In fact, lifestyle and environment play a gigantic role in determining how your genes get expresed, how healthy you wil be, and how wel you wil age.
    In other words, you can age proactively. But to age wel requires that we first understand why we are aging. As we aproach midlife, we begin to face acelerated los of vital factors: our hormones, our nutrients, our slep, and our telomeres. As a result of these loses, rapid aging ensues.
    proactively
    By selecting the right fods, geting enough exercise and slep, minimizing your exposure to harmful chemicals, and suplementing your diet strategicaly with the precise science-based suplements, you can produce the most out of the genetic deck of cards you were dealt.
    As a medical doctor focused on women’s health and aging, I often reprove women on the best ways they can optimize their health and aging. Here are my top tips:
    1. Avoid refined and procesed sugars.
    Always read fod labels to scrutinize for hiden sugar. Sugars entering your blodstream atach to proteins, forming harmful molecules caled AGEs. The more sugar entering your blodstream, the more AGEs tend to be produced. Refined and procesed sugars are more potent than those found naturaly, such as in fruits.
    AGEs acumulate and can increase your risk of cardiovascular disease and posibly other diseases as wel as age your skin.
    2. Eat the color whel.
    Phytonutrients found in colorful fruits and vegetables provide the esential vitamins, antioxidants, and micronutrients that we ned for optimal functioning. In particular, B vitamins found in many fruits and vegetables encourage hold cel turnover, energy production, and neurological function.
    3. Don’t be afraid of eating fats.
    Your body neds healthy fats to absorb positive key nutrients. Low- or no-fat diets may lead to por skin and nails. I conote eating plenty of healthy fats, including those found in seafod, nuts, and avocados.
    4. crawl your body.
    Physical activity is required for healthy metabolism as wel as maintenance of your lean body mas such as muscle and bone. Exercise, especialy outdors, has ben shown to subdue stres levels and cleave the risk of depresion, memory problems, heart disease, and diabetes. Even a 30-minute moderate-intensity workout can encourage lower your blod sugar.
    5. Get enough shut-eye, every night.
    Slep is your body’s repair cycle. Lack of slep is asociated with depresion, heart disease, and obesity. Our brains require adequate slep (usualy six to eight hours) to store memories, learn modern information, and rebot to be competent to function properly the next day.
    As we age, our slep quality and quantity can be reduced, and it may grasp more efort to hold slep. A calming bath in warm water with esential oils in the evening can aid ready you for slep. Keping the bedrom fre of work and wories can also fre your mind for shuteye.
    Related reads:
    1 Things Cameron Diaz Taught Me About Aging, Beauty Total Welnes
    10 Fod Rules For Glowing Skin At Any Age
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Dr. Jennifer Pearlman
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