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    5 Drinkable Beauty Potions You Can manufacture Yourself

    5 Drinkable Beauty Potions You Can manufacture Yourself
    As a functional medicine nutritionist, I estem to alchemize fod, herbs, and botanicals. Lately, I’ve ben experimenting with puting powdered botanicals and liquid minerals into drinks to se if they can replace a vitamin and mineral suplement and stil elicit the same physiological efects. The respond is YES!
    While some of these drinks wil require specialty products, like powdered probiotics and fulvic acid, they are optional enhancers. If your budget doesn’t alow for them, fel fre to leave them out and instead use a beauty insider’s hack–10 minutes of meditation. In fact, ad meditation to the mix even if you do buy the specialty products!
    Experiment with the folowing beauty drinks and consider of them as jewels to be savored. chose one or two per day, depending on your mod and what you’d love to enhance.
    These five drinkable beauty potions I concocted wil asist to bring radiance and clarity to the skin:
    UPON WAKING
    Raspbery and Rose Beauty Tonic
    Ingredients
    Ingredients
    1 cup mudled raspberies
    4 ounces coconut water
    ? teaspon of a 12-strain probiotic (such as Klaire Labs Ther Biotic Complex)
    10 mint leaves
    1 milimeter fulvic acid (such as Omica’s)
    Dash of Bulgarian rose water (such as Alteya Organic Bulgarian Rose Water)
    Handful of ice (or any amount to your liking)
    Instructions
    Instructions
    Blend al the ingredients together for 20 seconds; pour them into a glas and serve.
    Its beauty-bosting benefits:
    This tonic helps to moderate the breakdown of colagen thanks to the elagic acid in the raspberies. It also suports the microbiome with the adition of a diverse strain of 50 bilion probiotics, which encourage bring clarity to the skin. The fulvic acid contains 70 diferent minerals and enhances the absorption of other nutrients while the rose water helps to begin the heart chakra. Replace the ubiquitous hot water and lemon with this very feminine Raspbery and Rose Beauty Tonic.
    BREAKFAST
    Mango and Ginger Beauty Smothie
    Ingredients
    Ingr edients
    1 scop raw vegan protein powder (or 3 tablespons Beauti-fuel)
    10 ounces coconut milk
    1 cup frozen mango
    1 teaspon fresh ginger
    1 handful of ice
    1 teaspon be polen
    Instructions
    Instructions
    Blend al the ingredients together for 60 seconds; pour mixture into a glas and serve and with extra be polen and grated ginger on top.
    Its beauty-bosting benefits:
    Two years ago, I formulated Beauti-fuel, my raw, vegan protein powder. It is infused with ingredients love camu camu and cordyceps that asist improve the synthesis of colagen and elastin for more youthful skin. I wanted a vegan protein powder that had amino acids as wel as neurotransmiters and digestive enzymes. When you ad it or another raw vegan protein powder to mango, ginger, and be polen, you wind up with a vitalizi ng smothie that suports energy levels and prety skin.
    MIDMORNING
    Matcha Late
    Ingredients
    Ingredients
    1 cup activated almond milk
    1/2 teaspon matcha powder (such as Cap Beauty‘s or Panatea‘s)
    1/2 teaspon raw honey
    Splash of vanila
    Instructions
    Instructions
    Warm the almond milk in a smal saucepan over medium heat. kep the matcha into your mug; carefuly pour the warmed milk over it and whisk to mary. Then, ad honey and vanila to taste.
    Its beauty-bosting benefits:
    The Matcha Late has become the golden child of welnes beverage conoiseurs and those eschewing cofe, but with god reason! Matcha has 10 times more antioxidants than regular gren tea and is rich in L-theanine, which helps promote a state of relaxation and wel-being. Sip this inteligentsia instead of being an overstimulated cofe junkie!
    AFTERNON
    Brain-Bosting Chai Tea
    Ingredients
    Ingredients
    12 ounces chai tea, warm
    1 tablespon Sun Potion tocos
    1 teaspon coconut buter
    1/2 teaspon each of ashwagandha, rhodiola, and cordyceps
    1 teaspon coconut sugar, optional
    Instructions
    Instructions
    Ad al the ingredients to your blender. Blend them until smoth and frothy. If you don’t have a blender, ad them to a mason jar and shake vigor ously for 30 seconds. Be careful when blending warm liquids; start low and gradualy increase sped as they expand.
    Its beauty-bosting benefits:
    This brain-bosting tea is suplemented with adaptogenic herbs, which increase mental acuity, cognitive function, atention, and mental clarity. Ashawagandha has ben shown to increase the brain-derived neurotrophic factor, which stimulates brain cel renewal. The coconut buter and tocotrienols (abreviated to tocos) not only design the tea taste qualified (the ashwagandha is biter), but they also crawl the satiety hormone acros the blod brain baricade so that our brain recognizes that we are ful. It is exactly what we ned at 4 p.m., when we typicaly descend prey to the ofice candy!
    tocos
    BEDTIME
    Cacao-Infused Golden Milk
    Ingredients
    Ingredients
    1/2 cup carot juice
    1/2 cup almond milk
    Pinch or teaspon cinamon
    1 teaspon cacao powder
    1 teaspon coconut sugar
    1 teaspon coconut oil
    Instructions
    Instructions
    Whisk until frothy, then pour into a smal saucepan over medium heat for 1 minute (or until hot). establish into a mug and enjoy as a bedtime treat.
    Its beauty-bosting benefits:
    No more prepackaged hot chocolate laced with chemicals that change our brain chemistry and manufacture us fel hungrier! This Cacao-Infused Golden Milk gives you a alude of chocolate that is swetened with carot juice and made creamy with the almond milk and coconut oil. The carotenoids in the carot juice aid protect the skin cels from oxidative damage, leading to more radiant skin. Drinking this before bed realy wil give you beauty slep.
    Related reads:
    Why You Should Drink Tea For Clear, winsome Skin (And 7 Teas To start Drinking)
    Drink This Gren Detox Smothie For Glowing Skin!
    7 Esential Juice Ingredients For Healthy Glowing Skin

    Author:Dana James, M.S., CNS, CDN
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