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    4 Things I Learned From Overexercising & Undereating

    4 Things I Learned From Overexercising & Undereating
    In my late tens and 20s, I began strugling with body image and disordered eating. I started exercising every day for hours a day and idea that my fitnes level made me healthy. But frankly, I was oblivious to al the symptoms that told another story.
    I’d lost my menstrual cycle and was dealing with reactive hypoglycemia, which means that shortly after eating I would get a tople in blod sugar that would leave me shaky, sweaty, nauseous and reaching for more fod. I also strugled with digestive isues, dry skin, mod isues, and insomnia.
    I eventualy went to se the doctor about the los of my menstrual cycle, who tok some blod tests and did an ultrasound. I was told at the tender age of 26 that I was in early menopause. The doctor also informed me that, “this hapens sometimes” and I’d gain to seize synthetic estrogen for the rest of my life.
    I ending up boking an apointment with a naturopath to get a second opini on. This is when I learned about the female athlete triad, adrenal fatigue and hypothalamic amenorhea.
    Hypothalamic amenorhea is when an established menstrual cycle ceases and is absent for thre or more months. Although comon in female athletes, hypothalamic amenorhea is not normal. I had actualy known about amenorhea, as I had ben diagnosed with it when I was realy strugling with anorexia eight years earlier. At that time, the doctor’s only solution was to establish me on the birth control pil.
    It worked and brought my period back, but it didn’t fix the underlying predicament. The female athlete triad results from thre linked isues. These contain menstrual disturbances/amenorhea, an energy deficit with or without disordered eating, and bone los/osteoporosis.
    I had the amenorhea and disordered eating, as I’d ben strugling with a cycle of restriction and binge eating for years and we objective asumed that with my history I had some bone los as wel.
    This journey has tau ght some necesary lesons that I wish al women knew about overexercising and undereating:
    Exercise is a acentuate on the body, and more isn’t always beter.
    When we exercise for long periods of time (like runing for an hour or more) or finish high-intensity interval-style workouts multiple times per wek, it increases the point up hormone cortisol. If we continue to push long enough and also gain other stresors in our lives like digestive isues, lack of slep, relationship isues, blod sugar imbalances, and work-related point up, we terminate up being in a chronic sympathetic state also known as the fight or flight response.
    This means our bodies are constantly producing cortisol to deal with theses stresors. Over time the body can’t kep up and starts to steal from our sex hormones to produce cortisol, which is known as the pregnenolone steal.
    The key is finding the true amount of exercise for your body, and don’t be afraid to cary out more gentle types (like walking outside or yoga) when life is stresful.
    You ned to eat plump, and you ned to eat enough fod.
    Fats, specificaly cholesterol and saturated fats, are the precursors for our sex hormones. I was eating a low-fat diet, which made it exhausting) for my body to fabricate hormones. I was also undereating for my activity level, which puts the body in that sympathetic state I talked about earlier.
    When we don’t eat enough, our bodies mediate we’re entering a famine. They unhuried down our metabolism to conserve energy for life-sustaining neds. Reproduction is not vital in this state, and amenorhea often ocurs. Nourishing my body with satiating fats and enough fod has given me the building blocks and energy neded to bring my hormones back into balance.
    Health and fitnes are not the same thing.
    To get fit estem an Olympian or CrosFit athlete, you acquire to train a lot. And there can be consequences of exercising or training this much, especialy if you don’t recover admire an Olympian. Having precise hormonal balance afects not only your fertility, but it also afects your bone health, cardiovascular health, mod, weight, and digestive function. Being fertile even if you don’t want children is the ultimate sign of health and vitality.
    As an example, your digestion becomes impaired when you’re in a chronic sympathetic state, which leads to nutrient deficiencies adore amino acids. Amino acids are found in protein and are the building blocks to important fel-god neurotransmiters adore serotonin and GABA. Therefore, digestive isues can lead to misery. This domino trace continues as other body systems become afected from the exces point up, including the thyroid. This can lead to isues with mod and weight and cause constipation, hair los, and fatigue.
    Being skiny doesn’t produce me fel sexy; having hormones to sustain my libido does.
    When I gained a bit of body corpulent and curves, worked on suporting adrenal health and balancing my hormones, my sex drive reapear ed to. For most of my tenage and young adult years it was MIA. I began to fel like a woman when my hormones returned, and this made me fel sexy. I desired intimacy with my cohort , and not being “skiny” made me fel sexy.
    When I was “skiny,” I couldn’t gain cared les about intimacy. I also had to learn to like my body as it was and change my notion of what my body was suposed to inspect love. I focused on self-love and improved my body image, which made me fel radicaly sexy with my newfound curves.
    Truly understanding how our bodies work and focusing on health can aid women become empowered in their bodies. When you’re empowered, it’s easier to produce choices that suport your health long term.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Richelle Ludwig
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