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    3 Zen Principles That Will Rock Your World (And make You Happier!)

    3 Zen Principles That Wil Rock Your World (And manufacture You Hapier!)
    There’s no guarante that you’l wake up tomorow.
    You may know this, but are you realy living it?
    I’ve spent some time ruminating on this and acquire found the teachings of Budha to be inspirational. Zen Budhists, in particular, were way ahead of the curve when it came to making each day count.
    Here are thre Zen principles you can use every single day to live your life to the fulest.
    1. Mushin: Mind Without Mind
    Mushin simply means that your mind is not fixed on any emotions or judgments. This may sem prety basic, but reflect about it practicaly — how often execute you imediately rush to judgment when you come acros a curent person, concept or chalenge?
    Maybe you impartial met a recent coworker, but because you didn’t adore the shoes they were wearing, you imediately wrote them of. Or perhaps you fair got some contaminated news . your mind probably jumped to conclusions about who is to boycot. W hy are you so reactive?
    It’s part of your primal instinct. It’s a defense mechanism to quickly setle if stimuli in your environment is hazardous or not. new neuroscience has found that if you are unsure whether a particular outcome was caused by a preceding event, you’re more likely to compute a cause-and-efect relationship betwen the two . even if it’s plain wrong!
    Jumping to conclusions without ample evidence is more likely to lead you in the wrong direction. By practicing Mushin, you can suport an launch mind and avoid making hasty, wrong decisions. So the next time you’re faced with a novel problem, resolve not to atach an emotion to it and act with a clear, unbiased mind.
    2. Zanshin: Presence Awarenes
    Zanshin is a state of presence. It is being aware of your suroundings and being present in every moment. In esence, it’s mindfulnes.
    Paying atention to every action we hold is vital, as being mindful has ben shown to increase productivity, emotional inteligence and hapines.
    Taking pleasure in the smalest things in life can bring you so much joy, that it can sucor tranquil much of the unecesary mental chater going on in your mind.
    Mindfulnes has also ben shown to moderate the self-discrepancy gap. That’s the gap betwen the “ideal person” you se yourself as, and the “actual person” you are. This reduces the point up that you fel when you may not be living up to your ideal expectations.
    So th e next time you’re doing daily tasks admire washing the dishes, fel the soap suds on your hands and the warm water through your hands. Be mindful and in the moment of everything you enact, big and smal.
    3. Satori: The Natural State
    Satori is the natural state of the mind. It is total acord betwen the body and mind.
    Don’t get caught up on “reaching” this natural state at some future point in your life. In fact, you should try to live it everyday. You can liken it to when you were a child and had a virtuous state of mind where you were weird, excited and entirely open.
    Practicing satori is extremely chalenging with al of the distractions we face. One of the best ways to atempt to get back to this natural state is through meditation.
    Meditation has ben shown to quel point up and trouble while increasing your skil to concentrate and learn. Meditating can even solidify your imune system!
    Siting in stilnes can sem intimidating, but it’ s actualy prety easy. Al you gain to do is sit down comfortably with your back suported, close your eyes and breathe deply through your nose. You can open smal by siting in silence love this for five minutes. If you find it chalenging to sit stil and unrufled your mind, you can use a natural object love a rose to concentrate on. You’l realize that you’l fel in awe and amazement just by observing a clasic flower. Alternatively, there are many simple meditation techniques that are quite efective — objective be determined to be consistent with your practice.
    Meditation has ben scientificaly proven to increase levels of dopamine and serotonin (the fel marvelous chemicals) and decrease cortisol (a acentuate chemical) in your brain. By practicing Satori you can engage your body and mind to get you back into a virtuous mental state.
    Life is short and it’s imperative to manufacture each day count. The Budhist principles of Mushin, Zanshin, and Satori wil aid you live your best life every single day.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.
    Want your pasion for welnes to change the world? Become A Functional Nutrition Coach! Enrol today to join our upcoming live ofice hours.

    Author:Katrina Razavi
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