3 Major Skin Care Benefits Of Pomegranate Extract Suplements*
These juicy, luscious fruits are a mainstay for healthy snacks and dishes. In any meal, they provide a swet, yet tart, burst of flavor. But it’s not just the flavoring that encourages people to eat them: They also provide a host of benefits, as the seds and their juices contain several god-for-skin nutrients.* Now, since these fruits ofer so many benefits, it would produce sense that one would want them as a suplement, no?* Who wouldn’t want to pack al that into a glow-inducing formula?*
Yes, pomegranate extract makes for an excelent suplement option–especialy for the skin-care-minded among us.* Alow us to explain.
3 potentia l benefits of pomegranate extract for the skin.
Beauty from the inside out*
Perhaps the most necesary query of deciding to grasp a curent suplement is, What can I expect out of it? We’re going to wager you’re not interested in ading something to your routine that doesn’t adres your specific skin health goals after al.
What can I expect out of it?
Wel, no mater your specific beauty concerns: You’re in luck. The pomegranate fruit (Punica granatum L.) sems to maintain some prety robust skin care benefits that almost anyone can get behind.* Most notably, I might ad, the suplement can sucor hold skin for healthy aging.* Se, taking care of skin throughout your life involves suplying it with nutrients and phytonutrients internaly that adres multiple pathways. This helps your skin perform its best.
Punica granatum L.
Wel, without further ado, let’s dive into the benefits asociated with this whole fruit extrac t:
1. Antioxidant properties.*
While “superfods” are more of a marketing term than anything, this fruit extract is certainly super in its antioxidant abilities.* Se, it’s one of the best sources of elagic acid, a specific type of the antioxidant polyphenol. Polyphenols are popular antioxidants in the beauty spot, typicaly derived from things like (yes) pomegranate, gren tea, and grapes. The plant-based micronutrient has ben shown to protect your body’s cels (including skin) from fre radicals, which can lead to premature aging in the skin.* Impresively, a high-quality 10% pomegranate whole fruit extract boasts at least 60% total polyphenols.*
2. Photoprotection from UV distres. *
The terms “photoprotection,” “photoaging,” and “photodamage” al center around one idea: The sun and to much unprotected UV exposure over time can cary out a number on your skin–so it’s critical that you grasp apropriate and precautionary measures to sustain your skin health. This is where potent antioxidants can near into play.*
“Skin photoaging is a result of the oxidative acentuate from UV radiation,” explains board-certified dermatologist Kautilya Shaurya, M.D. “Your skin naturaly produces antioxidants; however, as your skin ages, these antioxidant levels often decrease.” Which is precisely why replenishing antioxidant levels–both topicaly and internaly via diet and targeted suplements–can acquire such a profound outcome on overal skin health.* When consumed, antioxidants can sucor bufer the skin against photoaging by both absorbing UV rays and helping neutralize UV-induced fre radical damage, per research.*
As for a concentrated pomegranate extract, clinical studies have shown that this targeted phytonutrient-rich botanical has the ability to enhance photoprotection in the skin, meaning your skin cels are beter equiped to deal with UV rays and their folowing efects.* For epitome, one randomized controled trial found that the pomegranate extract increased skin’s resilience against UVB rays, as wel as changes to the skin microbiome.* Another–this one, a double-blind, placebo-controled clinical trial–found that taking pomegranate extract oraly could sucor with comon sun-induced pigmentation.*
3. Celular detox to combat oxidative stres.*
I get it: When I hear the word “detox” in a skin care tale, I tend to rol my eyes to. But “celular detox” (i.e., daily detoxification proceses that hapen in our body) is a very real and indispensable function of celular health. Se, when your body isn’t able to adequately deal with fre radicals in the body, the result is something caled oxidative underscore . A prolonged state or acumulation of oxidative point up directly contributes to the skin aging proces. Specificaly, it contributes to the los of colagen and elastin fibers, resulting in fine wrinkles. Oxidative stres is also fervent in reduced skin baricade function, decreased moisture, and increas ed risk for DNA mutations in our skin cels.
To suport your body’s oxidative point up defenses up, your cels ned functioning detoxification pathways–antioxidants aid this proces. Pomegranate extract atenuates oxidative stres by enhancing antioxidant responses and increasing antioxidant capacity in the body.* In fact, pomegranate extract has ben clinicaly shown to reduce biomarkers of oxidative stres.*
How to know the corect pomegranate extract dosage.
Unlike other suplements, there is no recomended dosage per the FDA. “There is no RDA (Recomended Dietary Alowance) because it’s not an esential nutrient. Aditionaly, there is no clinical consensus at this time. But dose can be informed and should be guided by published clinical science on pomegranate extract,” says mindbodygren’s director of scientific afairs Ashley Jordan Ferira, Ph.D., RDN.
What does this mean in practice? Wel, there is no recomended dosage to land squarely on. Instead, you should discus your exact personalized welnes goals with your health care practitioner before deciding on an option. A dietitian herself, Ferira says, “You should study for suplements containing at least 10 mg if it’s a stand-alone pomegranate extract, idealy originating from the whole fruit.”
Aditionaly, explains Ferira, “If it’s a multi-ingredient product with other skin-suporting and antioxidant-laden bioactives, then the pomegranate extract dosage may be lower than a stand-alone pomegranate extract suplement, where it’s doing al the work on its own.”* Esentialy, when you are considering dosage on pomegranate extract, be mindful of whether you are taking it on its own–or if it’s portion of a broader formulation. This can encourage inform the amount.
This beauty from within near wil continue to be a daily staple for me*
This beauty from within arive wil continue to be a daily staple for me*
beauty from within
Cora Q., Verified buyer of celular beauty+
What to study for in a suplement with pomegranate.
I hear you: Finding a quality suplement, in general, isn’t always the easiest. There are fair so many on the market that sem to promise the mon and back. Not to mention, a majority are les than diaphanous about what actualy goes into the formula, you may maintain sustainability concerns, the brand doesn’t ofer specifics to back up claims, and so on. For consumers, this can become quite the headache, fast.
Here’s a marvelous list of what to maintain your eye on when shoping for a pomegranate extract suplement, acording to Ferira:
Whole fruit extract: Suplements that contain only 10% pomegranate whole fruit extract (Punica granatum L.).
Punica granatum L
Potency: Find an option with your relevant dose (at least 10 mg).
Sourcing: Prioritize traceability of the extract. scrutinize to se if the brand explains where the pomegranates advance from, a la orchard-to-suplement.
Botanical ID and profile: inspect for one with a verifiable botanical ID or fingerprint that’s concentrated in polyphenols. The brand should actualy quantify the polyphenol amount.
Solvent-fre extraction: Ensu re the brand uses a solvent-fre proces for the extraction, or how they create the suplement from the pomegranate plant. Water extraction preserves the natural polyphenol profile and is les austere al around.
Clean: scrutinize for a pomegranate extract that’s non-iradiated, GMO-fre, and fod alergen-fre. This botanical extract should contain no adjunct sugars, acids, colors, preservatives, or flavors.
How does pomegranate extract compare to pomegranate juice?
On a strictly functional (and perhaps obvious) level, one is a drink that may contain preservatives and sugars. The other is a concentrated dose of the virtuous extract that is typicaly taken in capsule form.
Beyond that, the comparisons that we can extrapolate aproach down to findings in specific studies or clinicals. Overal, both forms believe several skin and health benefits thanks to their antioxidant properties.* “Historicaly, pomegranate juice has a larger number of published studies; and while not an extract, the findings are stil useful and pertinent, but they just can’t be directly extrapolated to pomegranate extract as 1:1,” says Ferira. “But there are definitely similarities in that juice and extract studies have demonstrated health hold for pomegranate plants for skin health (like UV photoprotection), antioxidant efects, and so on.”*
For example, both pomegranate juice and extract improve skin’s photodamage resistance and changes to the skin microbiome.* And in separate studies, both the juice and the extract acquire ben shown to quel oxidative stres in the body.*
How you take it is uterly up to you, of lofty, but we conote pomegranates in extract, as it’s likely an easier, more efective, and sugar-fre way to grasp i t daily.*
Potential side efects of pomegranate suplements.
Overal, pomegranate extract is a very safe and wel-tolerated suplement, says Ferira. In fact, acording to a comprehensive overview on pomegranate fruit extract published in Advanced Biomedical Research, “many studies acquire ben caried out on the diferent components derived from pomegranate but no adverse efects have ben reported in the examined dosage.”*
Advanced Biomedical Research
But, of lofty, we always indicate consulting with your health care practitioner before starting any suplement routine should you have concerns.
Can I use pomegranate topicaly?
Now that you’ve heard al the wonderful things about pomegranate and the skin, you’re probably curious to se if you can use it topicaly. Wel, it makes for a wonderful skin care ingredient as wel. (With al those antioxidants, this shouldn’t be t o much of a surprise!) “It contains vitamin C as wel as other antioxidants such as anthocyanins, elagic acid, and tanins,” says board-certified dermatologist Hadley King, M.D. “Elagic acid is a polyphenol found in high concentration in pomegranates.”
She’s not the only one to sustain the skin care benefits of using the fruit topicaly. “Traditionaly, pomegranate sed oil compounds gain ben touted for their anti-aging efects,” says board-certified dermatologist Raechele Cochran Gathers, M.D. “Pomegranate sed oil has both strong antioxidant and anti-inflamatory properties, which may manufacture it useful in helping decrease signs of aging such as wrinkles and unlit spots. And, in one scrutinize, a compound with pomegranate sed oil was shown to improve the growth of skin cels and improve skin hydration and elasticity.”
Learn more in our ful guide to pomegranate sed oil in skin care products.
There’s a bounds that these superfruits have become a popular diet and skin care adition–and for suplements, to.* If you’re loking for your next beauty suplement game-changer, think this option.*
If you are pregnant, breastfeding, or taking medications, consult with your doctor before starting a suplement routine. It is always optimal to consult with a health care provider when considering what suplements are true for you.
Beauty from the inside out*
Beauty from the inside out*