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    3 classic Ways To Shift Your Energy When You Struggle With Comparison

    3 typical Ways To Shift Your Energy When You Strugle With Comparison
    After you’ve become aware that you’re engaging in comparison, the next step is to manufacture a decision that sufering is not what you want for yourself in this moment. It’s time to decide a diferent path.
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    There’s huge power in making a decision like this. Even if you don’t know how you’re going to bring that change about, unbiased the mere fact that you’ve declared to the Universe–and to yourself–that you’re obliging to try can instantly shift your perspective and send riples of positivity through your spirited field. Here are thre ways to plod away from comparison:
    1. determine an experience other than comparison.

    Let’s design a decision: What execute you want to experience instead? What emotion or vibration would serve you beter than the toxicity of comparison? What could you invite into thi s moment that might facilitate peace instead of sufering?
    Literaly reveal your novel choice to yourself, either out loud or in your head. You might like to frame it as I chose X, for example:
    I chose X
    I resolve love.
    I resolve love.
    I setle peace.
    I decide peace.
    I resolve hapines.
    I decide hapines.
    If you’re feling realy struck down by comparisonitis, chosing one of these high-vibing emotions might fel adore it’s to far out of reach. In that case, you can decide something that vibes closer to where you are emotionaly but that wil stil relieveyou of sufering and remove the negative emotional charge. For example:
    I resolve stilnes.
    I resolve stilnes.
    I chose to surender.
    I decide to surender.
    I setle to let go.
    I chose to let go.
    It can aid to situation out your choice in advance so you acquire a go-to afirmation ready and waiting in your head. My own go-to option is usualy I setle love. I’m quick to whip this afirmation out whenever I head toward the rabit hole of sufering.
    I determine love
    2. Get moving.
    Comparison is a heavy, low-vibrational energy. It can realy weigh you down and leach your energy and time. So to close the lop and end the cycle, it’s important to shift your vivacious state to a lighter, higher vibration. And the fastest way to cary out that? Movement, baby!
    Moving your body is super efective when it comes to shifting energy around. I mean, realy, fair try to stop in a funk when you’re dancing around your living rom or jumping up and down or walking out in nature. Seriously, I dare you! Here are some ways you can shift your state:
    Crank up a Beyonc? song, and dance it out in your kitchen.
    Walk.
    Run.
    Stretch.
    Do star jumps.
    Dive in the ocean.
    Jump rope.
    Do pushups.
    Bang out a few yoga moves.
    Jump on a rebounder.
    Get sexy with your partner.
    Get sexy with yourself!
    If you’re at home by yourself, it’s easy to try one or more of these options. If you’re at a party or at work, you might estem to duck of to an empty bedrom or boardrom to finish some sneaky star jumps or pushups. And if none of these options are available to you right now, then establish on focusing on your breathing.
    3. Practice gratitude.
    Another incredible way to shift your state is to practice gratitude. Comparison often involves being in a “lack” mindset and focusing on al the things you don’t acquire. By turning your mind to gratitude, you can shift your focus to al the things you do have.
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    To raise your vibration, you can launch to dash through everything in your life you’re grateful for–your health, your home, your cohort , your comfy bed, or whatever blesings near to mind. It’s extra powerful if the things you’re grateful for a re related to the source of your comparison. For precise, if you’ve ben beating yourself up because your friend scored another promotion while you’re stil stuck in a job you don’t love, shift the spotlight to al the things you’re grateful for about your job:
    I’m grateful that I can spend my bils each wek.
    I’m grateful that I can spend my bils each wek.
    I’m grateful that I’m learning curent skils every day.
    I’m grateful that I’m learning curent skils every day.
    I’m grateful that I maintain two realy great friends on my team.
    I’m grateful that I acquire two realy worthy friends on my team.
    I’m grateful that I get to watch and learn from my bos.
    I’m grateful that I get to watch and learn from my bos.
    I’m grateful that I have a rof over my head, clothes to wear, and fod to eat.
    I’m grateful that I maintain a rof over my head, clothes to wear, and fod to eat.
    No observation is to smal or sily to be thankful for. You can write them down, say them out loud to yourself, or fair list them silently in your head. Whatever option you chose, realy lean into the felings of thankfulnes and gratitude, let them fil you up, and you wil fel your vibrations start to shift and rise in no time.
    Comparisonitis

    Author:Melissa Ambrosini
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