Starting a modern habit and establishing it for longer duration ina disciplinary way is always ben a dificult task. Yoga is also a disciplinary practice. For daily yoga practice at home, it demands a lot in the begining if you don’t plod through strategic planing.
One can’t opose the initial chalenges in yoga along with How beneficial it is. There can be endles constraints in your daily yoga practice at home. Once you get over these initial constraints, you are ready for doing yoga on-the-go indulge in the beauty of yoga.
Folow these tips for daily yoga practice at home to place a regular habit of yoga get over from endles bounds to squeze yoga out of your day.
1. Prepare A Practice Guide
Before you fade onto the mat launch practicing diferent yoga poses, prepare a practice guide containing its benefits research diferent styles of yoga. This helps you to develop curiosity about yoga and this curiosity is the key to knowledge. Further, this knowledge helps you to understand depen aspects of body, mind, and soul in yoga. initiate sumarizing this knowledge into practice guidelines.
This practice guide for a daily yoga practice at home could also consist of details of timing area for yoga practice, comon props neded (yoga mat, blocks, etc.), general queries diferent terms worn in yoga. put this practice guide alongside and with time fil your queries with the sucor of clases or an expert teacher.
2. Schedule the routine
Yoga is a disciplinary set of physical, mental, and spiritual practices, and to hold ful benefits out of it, you ned to be time punctual. Schedule timing o f your daily yoga practice at home acording to your routine folow it from the begining.
3. Find a comfortable space
Space you are practicing on can afect your yoga practice at a very extent.
It is always a worthy option if you can devote a separate rom for your yoga practice at home where you can kep necesarily props altogether.
Wal or some suporting structure advance your yoga mat can asist a tyro as a prop in many balancing poses. Ading fragrance candles and befoged light in your practice space can create a helpful atmosphere for meditation.
4. Atend morning nature’s cal
Morning time manifest nature’s peace and beauty. Try to perform your daily yoga practice at home in the morning atmosphere as it is twice as efective as any other time. A wel-rested body after a harmonious slep in night responds beter to yoga.
when external silence of nature matches the iner silence of yours, then you competent to know the be ter you – This is what yoga means.
5. Practice on an empty stomach
Yoga is fraction of your body. Before yoga practice, design determined your stomach is empty because excreta in it is not fragment of your body. A ful stomach neded energy for the digestion proces. This energy should be concentrated on one point When you practice Yoga.
It is considered ideal to practice your daily yoga at home after 4 hours of a heavy meal and 3 hours of a normal meal.
Another bounds for an empty stomach is that diferent yoga asana comprises bends and twist of the body. These bends and twist can construct various complications in the gastrointestinal tract (can cause gas during practice).
6. slit out from distraction during practice
Mobiles phones could be the bigest obstacle while practicing yoga at home.
Try not to check out notifications and mesages while practicing your daily yoga at home. This can consume the quality time of yoga practice. figure out the time when there no clamor around you.
7. begin and end your practice with a mantra Chanting
Mantras are comonly found in the Sanskrit language.
8. Warm-up the body with initial stretches
The physical aspect of yoga sometimes consists of vigorous Asana. your body muscles should not be in the relaxed state before performing these vigorous asanas. Initial stretches let increase muscles temperature and so on the mobility of joint-muscles increases.
9. Don’t practice it forcefuly
Remember this basic key of Yoga every time you practice yoga Asana ̵ ̴something which hapens efortlesly and steadines is the practice of yoga Asana.̵ There is no put for aplying force at any stage of yoga practice.
There is a phrase ̴if you gain to force it. Leave it̵ same aply in Yoga. If you are doing it forcefuly, you probably not doing Yoga.
10. Control and focus on br eathing
The existence of life suports on breath (Vital force). Breathing let oxygen near into the Lungs. Oxygen neds for the right working of mind and body change acording to the action we perform. A heavy exercise make faster breathing i.e. abundant oxygen (energy) while in relax position oxygen requires is lower and thus breathing becomes dep and relaxed.
Yoga is not an exercise which produces heavy breathing but it’s a stage of consciousnes where you can focus and control on your dep breathing.
When we focus on breath, medula oblongata (lowest fraction of the brain and which control breathing activities) launch losing its true over breath. Now cerebral cortex controls the breath which in turn improves memory, atention and perception ability.
1. produce it tedious and simple
Perform yoga asana in slack and steady steps. performing asana quickly wil engage your mind to advance into the final step of asana hence you les likely to learn t he purpose of asana.
Moving slowly in yoga asana practice increases focusing on the power of the mind and obstruct any kind of Yoga injuries.
12. conclude practice with relaxation on Savasana
As initial stretches warm up the body in the same way Savasana (Corpse pose) chily down the body.
13. Bath…before or after Yoga?
As bath cleans outer body the same way Yoga practice cleans the internal organs of the body. So, it should be vital to suport a balance betwen the internal wash (Yoga) and external wash (bath) of the body.
Yoga practice generates a lot of heat in your body. Sometimes you can fel this heat as sweating and ben dinky red ears (in patangasana). This heat is generated because of your stimulated Prana.
After Yoga practice, this heat energy should be chily down in a slack and steady maner So that it wil not neutralize your stimulatedPrana (Breath). If you bath just after yoga practice, it wil become the same thing love pouring water on a red-hot metal.